Ep: 39: BEAT Anxiety and Other Stuff | Ryan Light

Ep. 42: Earned Wisdom and Longevity | Coach Chris Giesking

Host Kenny Hill sits down with Chris Giesking, a combat veteran, Army Ranger, and Movement Specialist to discuss resilience, personal growth, and the importance of physical wellness. Chris shares his journey from growing up on a farm in Iowa to his experiences in the military, including multiple deployments and his grueling path to earning the Ranger tab. They delve into the significance of contribution, as well as overcoming procrastination. Chris also talks about his innovative Health Compass Method, which emphasizes nutrition, exercise, wellness, and sleep for overall well-being. 00:00 Introducing: Chris Giesking 03:57 Chris's Childhood and Military Beginnings 06:22 College, Rugby, and Military Service 11:59 Deployment and Challenges in Iraq 15:11 Ranger School and Personal Growth 28:53 Healing and Coping with PTSD 41:14 The Health Compass Method 50:47 Sleep and Accountability 57:04 Procrastination and Anxiety 01:07:21 Overcoming Injuries and Maintaining Motivation 01:18:25 Nutrition and Alternative Medicine 01:22:25 The Future of Health and Wellness 01:32:25 Final Thoughts and EncouragementThe show's name "Patina'd Podcast:"Most people are attracted to antiqued things, whether it's furniture, vehicles, or music. There is something about age and weathering that draws us in. Many will copout with buying "vintage" looking items, but wishing they had the authentic originals; The piece with 100 years of patina that can't be replicated.This also happens in the human experience! There are people who choose to appear wise without the experience to back it up; They offer to themselves the phony version. Others will allow misery to make them better, wiser, and Patina'd. This show is to highlight the others. Disclaimer By giving the interviewee freedom to share their story, there may be points of view expressed that Kenny Hill and Recovery Hill do not agree with. But this is their story, their opinions, their advice, and can potentially be very helpful to someone.

Ep. 41: Chasing The New Normal | Cody Taylor

In this captivating episode of The Patina'd Podcast, host Kenny Hill sits down with endurance athlete, fitness coach, and founder of Live the New Normal, Cody Taylor. Cody shares his incredible transformation from a non-runner to completing a marathon with little training, to taking on the grueling Bruce Trail—an unsupported 900-kilometer adventure that tested his mental and physical limits. They delve into Cody's journey during the COVID-19 pandemic, his admiration for David Goggins, and the unforeseen difficulties of running an unsupported FKT (Fastest Known Time). Tune in to hear about the nitty-gritty details of an unsupported run, the emotional highs and lows, and how Cody prepares for his next big endurance challenge. This episode offers an inspiring look at overcoming immense odds in the face of adversity.00:00 Introduction/Trailer03:41 Meet Cody Taylor: Endurance Athlete and Coach12:59 Training Strategies for Long-Distance Running19:53 The Early Days: Running Without Experience26:25 A Passion for Drumming and Music30:10 Discovering a Passion for Running30:15 Childhood and Early Jobs32:07 The Influence of David Goggins32:42 Unsupported Adventures36:15 The Bruce Trail Challenge36:43 Unsupported vs Supported Running41:14 Hallucinations and Physical Challenges45:22 Navigating the Wilderness53:42 Safety and First Aid on the Trail59:53 Manifesting Success and Overcoming Adversity01:02:10 The Mental Challenges of Being Unsupported01:07:32 Upcoming Adventures and New Challenges01:14:04 Reflections on Endurance and Respecting the Trail01:19:38 Final Thoughts and EncouragementCody's Instagram: https://www.instagram.com/codytaylorperformance/The show's Instagram: https://www.instagram.com/patinad_podcast/Kenny's IG: https://www.instagram.com/kenny_from_recoveryhill/Spotify: https://open.spotify.com/show/5Ft2j7uhtUdf6Mf6BwGSnN?si=3dd51ceee25145deRecovery Hill Website: https://www.recoveryhill.info/⁠The show's name "Patina'd Podcast:"Most people are attracted to antiqued things, whether it's furniture, vehicles, or music. There is something about age and weathering that draws us in. Many will copout with buying "vintage" looking items, but wishing they had the authentic originals; The piece with 100 years of patina that can't be replicated.This also happens in the human experience! There are people who choose to appear wise without the experience to back it up; They offer to themselves the phony version. Others will allow misery to make them better, wiser, and Patina'd. This show is to highlight the others. *Disclaimer* By giving the interviewee freedom to share their story, there may be points of view expressed that Kenny Hill and Recovery Hill do not agree with. But this is their story, their opinions, their advice, and can potentially be very helpful to someone.

Ep. 40: Finding Your TRUE LIMITS | Ultra Legend John Kelly

In this episode of The Patina'd Podcast, Kenny delves into the world of ultra running with renowned endurance athlete John Kelly. Famous for his 3 finishes of the Barkley Marathons—one of the most challenging races in the world—John shares his experiences, the mental and physical grit required, and his drive to overcome seemingly insurmountable challenges. The discussion touches on his unfinished Appalachian Trail FKT attempt, the profound impact of Hurricane Helene relief efforts, and how his analytical background helps him succeed in ultra races. This episode is a compelling exploration of resilience, strategy, and the relentless pursuit of one's goals.00:00 Introduction/Trailor04:10 John Kelly's Ultra Running Achievements08:34 Insights on Resilience and Mindset14:42 The Analytical Side of Ultra Running25:14 The Barkley Marathons Explained32:40 Team Strategies in Ultra Running34:28 Navigating the Course: Mental and Physical Challenges36:42 Pushing Through Physical and Mental Barriers39:02 Segmenting: A Key to Resilience43:46 The Appalachian Trail FKT Attempt50:21 Balancing Family and Extreme Challenges59:05 Flexible Consistency: Adapting to Challenges01:02:15 Future Plans and Reflections01:04:43 Conclusion and Final ThoughtsJohn's Instagram: https://www.instagram.com/randomforestrunner/The show's Instagram: https://www.instagram.com/patinad_podcast/Kenny's IG: https://www.instagram.com/kenny_from_recoveryhill/Spotify: https://open.spotify.com/show/5Ft2j7uhtUdf6Mf6BwGSnN?si=3dd51ceee25145deRecovery Hill Website: https://www.recoveryhill.info/⁠The show's name "Patina'd Podcast:"Most people are attracted to antiqued things, whether it's furniture, vehicles, or music. There is something about age and weathering that draws us in. Many will copout with buying "vintage" looking items, but wishing they had the authentic originals; The piece with 100 years of patina that can't be replicated.This also happens in the human experience! There are people who choose to appear wise without the experience to back it up; They offer to themselves the phony version. Others will allow misery to make them better, wiser, and Patina'd. This show is to highlight the others. *Disclaimer* By giving the interviewee freedom to share their story, there may be points of view expressed that Kenny Hill and Recovery Hill do not agree with. But this is their story, their opinions, their advice, and can potentially be very helpful to someone.

Ep: 39: BEAT Anxiety and Other Stuff | Ryan Light

In this powerful episode Kenny welcomes Ryan Light, a coach specializing in anxiety and depression, and founder of BeatAnxiety.me. Ryan shares his journey of overcoming childhood trauma, severe anxiety, and depression, including a suicide attempt that became a turning point in his life. The conversation delves deep into the complexities of trauma, the importance of feeling and processing emotions, and the critical role of forgiveness in healing. Ryan offers practical advice for those struggling with their mental health, emphasizing the interconnection of emotional, physical, and spiritual well-being. This episode is a compelling testament to resilience, self-love, and the transformative power of faith and community support. 00:00 Introduction Trailor 05:38 Ryan's Backstory: Military and Personal Struggles 12:47 Journey to Self-Healing and Coaching 31:17 Physical Exercise as a Coping Mechanism 33:02 The Gym as a Distraction 33:36 Endurance Running and Self-Discovery 34:52 Balancing Family and Personal Goals 35:12 The Impact of Injuries 39:26 The Role of Anxiety 40:38 Understanding Types of Anxiety 41:08 The Connection Between Trauma and Anxiety 43:34 Attachment Styles and Loneliness 46:10 The Importance of Feeling Emotions 54:05 The Power of Forgiveness 57:09 Journaling for Healing 01:04:41 The Impact of Labels and Victim Mentality 01:06:04 Breaking Free from Victim Mentality 01:07:19 Addiction to Trauma and Drama 01:07:57 Rock Bottom and the Path to Recovery 01:09:23 The Role of Faith and Community 01:17:01 Understanding Self-Love and Self-Care 01:23:55 Finding Purpose Through Pain 01:25:20 Chasing Failure and Embracing Feedback 01:29:59 Roadmap for Overcoming Hopelessness 01:30:51 Navigating Toxic Shame 01:36:18 Conclusion and Final Thoughts Ryan's Instagram: https://www.instagram.com/beatanxiety.me/ The show's Instagram: https://www.instagram.com/patinad_podcast/ Kenny's IG: https://www.instagram.com/kenny_from_recoveryhill/ Spotify: https://open.spotify.com/show/5Ft2j7uhtUdf6Mf6BwGSnN?si=3dd51ceee25145de Recovery Hill Website: https://www.recoveryhill.info/⁠ The show's name "Patina'd Podcast:" Most people are attracted to antiqued things, whether it's furniture, vehicles, or music. There is something about age and weathering that draws us in. Many will copout with buying "vintage" looking items, but wishing they had the authentic originals; The piece with 100 years of patina that can't be replicated. This also happens in the human experience! There are people who choose to appear wise without the experience to back it up; They offer to themselves the phony version. Others will allow misery to make them better, wiser, and Patina'd. This show is to highlight the others. *Disclaimer* By giving the interviewee freedom to share their story, there may be points of view expressed that Kenny Hill and Recovery Hill do not agree with. But this is their story, their opinions, their advice, and can potentially be very helpful to someone.

Ep: 38: The KEY to LONGEVITY = No Regret | Paul Reed

Kenny sits down with Paul Reed, a seasoned Mixed Martial Artist and head coach of Sweat Box MMA in the UK. Paul shares his journey from a casual lifestyle to professional fighting, starting MMA at the age of 33, and competing until he was 50. He discusses his physical and mental strategies for overcoming adversity, dealing with fear and anxiety, and maintaining peak performance despite age and injuries. Paul reflects on significant fights, including his toughest losses and biggest wins, and offers insights into the mindset required to train and compete at a high level. This conversation delves into resilience, the importance of preparation, and finding ways to keep pushing forward even when faced with setbacks. Join us for a deep dive into the life of a dedicated martial artist who embodies the spirit of perseverance.00:00 Introduction/ Trailor04:49 Interview with Paul Reed Begins06:39 Paul Reed's Journey into MMA09:48 Training and Preparation Challenges12:19 Managing Nerves and Fight Day Experiences28:59 Unexpected Opponents and Fight Cancellations34:43 The Reality of Injuries in MMA35:14 Reflecting on the Biggest Wins36:41 Memorable Fights and Close Calls40:12 MMA Talk45:09 The Hardest Losses and Lessons Learned59:47 Coaching and Training for Longevity01:05:54 Conclusion and Final ThoughtsPaul's Instagram: https://www.instagram.com/paulreedmma/The show's Instagram: https://www.instagram.com/patinad_podcast/Kenny's IG: https://www.instagram.com/kenny_from_recoveryhill/Spotify: https://open.spotify.com/show/5Ft2j7uhtUdf6Mf6BwGSnN?si=3dd51ceee25145deRecovery Hill Website: https://www.recoveryhill.info/⁠The show's name "Patina'd Podcast:"Most people are attracted to antiqued things, whether it's furniture, vehicles, or music. There is something about age and weathering that draws us in. Many will copout with buying "vintage" looking items, but wishing they had the authentic originals; The piece with 100 years of patina that can't be replicated.This also happens in the human experience! There are people who choose to appear wise without the experience to back it up; They offer to themselves the phony version. Others will allow misery to make them better, wiser, and Patina'd. This show is to highlight the others. *Disclaimer* By giving the interviewee freedom to share their story, there may be points of view expressed that Kenny Hill and Recovery Hill do not agree with. But this is their story, their opinions, their advice, and can potentially be very helpful to someone.