35. Compassionate Guidance: Navigating TFMR & Grief With Mandy Wannarka, LICSW

36. Reiki for Grief and Holistic Healthcare with Kristin Krebs, CRNA

Discover how Reiki, an ancient energy healing technique, can support those navigating the overwhelming emotions of grief following pregnancy and infant loss.  Join the conversation as Kristin Krebs, BSN, MSN, CRNA, APHN-BC, a nurse anesthetist and Reiki practitioner, shares her personal journey and insights on integrating Reiki into clinical practice and everyday life to promote mindfulness, reduce stress, and foster emotional balance. Click on links mentioned in the show: * Integrated Health and Wellness Assessment  [https://inursecoach.com/integrative-health-and-wellness-assessment-research/] * Research Articles 1 [https://www.sciencedirect.com/science/article/abs/pii/S1550830722002105], 2 [https://www.jopan.org/article/S1089-9472(22)00453-1/abstract], 3 [https://www.rwjbh.org/documents/nursing/Teaching-Nurses-Reiki-Energy-Therapy-for-Self-Care.pdf], 4 [https://www.sciencedirect.com/science/article/abs/pii/S2405452623000058]  * Insight Timer [https://insig.ht/gfvcgR44jKb], meditation app, grief meditations * Kristin's YouTube Channel [https://www.youtube.com/@lionheartedhealing] Time stamps: 00:00 Introduction to Grief and Reiki 00:14 Personal Experiences with Reiki 00:41 Meet Kristin Krebs: Nurse and Reiki Practitioner 01:22 Kristin's Journey into Reiki 03:23 Understanding Reiki Attunements 04:47 Incorporating Reiki into Clinical Practice 08:01 Reiki for Personal and Family Well-being 11:20 Reiki and Fertility 16:40 Self-Care and Holistic Nursing 29:28 Practical Tips for Incorporating Reiki 39:24 Scientific Research on Reiki 42:42 Final Thoughts and Resources Support the show [https://sales.amypelkey.com/donate/] Be a guest on the Pause to Remember Podcast, complete this form [https://docs.google.com/forms/d/e/1FAIpQLSfZViBjpgibdcAGRazdpALbJElJalRxkc1GRHMcxtCT5uRQ2g/viewform?usp=sf_link] Pause to Remember - Website [https://pausetoremember.org/], Instagram [https://www.instagram.com/pausetoremember/], Facebook [https://www.facebook.com/pausetoremember], YouTube [https://www.youtube.com/@pausetoremember], Pinterest [https://www.pinterest.com/pausetoremember/] Amy Pelkey, MSN, CRNA, RYT-200 - Speaker [https://pausetoremember.org/conferences] at conferences & website [https://amypelkey.com/] Donate via Venmo: @amypelkeyllc

35. Compassionate Guidance: Navigating TFMR & Grief With Mandy Wannarka, LICSW

Host Amy Pelkey speaks with Mandy Wannarka, LICSW, PMH-C, RYT-200 [https://www.mindfulwellbeingmn.com/mandy-wannarka], a therapist specializing in supporting mothers and couples through the difficult journey of pregnancy and infant loss, including making the decision to terminate a pregnancy for medical reasons (TFMR). Mandy shares insights from her career in social work, focusing on her experience with the perinatal population in hospital settings and now in her outpatient mental health practice called Mindful Wellbeing Clinic [https://www.mindfulwellbeingmn.com/ ] in Coon Rapids, MN. They discuss the emotional toll of medical terminations, how to make informed decisions, and the importance of finding supportive community and professional resources.  Mandy also introduces therapeutic approaches like EMDR and mindfulness to help individuals process their emotions and build resilience. This episode aims to offer compassionate guidance and a sense of community for healthcare providers and other parents navigating this challenging topic. 00:00 Introduction to a Heartbreaking Decision 00:36 Meet the Host: Amy Pelkey 01:26 Introducing Mandy Wannarka 02:31 Mandy's Journey into Perinatal Support 03:40 Challenges and Transitions in Hospital Settings 04:52 Establishing an Outpatient Mental Health Practice 05:08 Supporting Families with Complex Medical Journeys 09:31 Empowered Boundary Setting 15:43 Navigating Family Dynamics and Unsolicited Opinions 19:37 Returning to Work After a Loss 25:10 Trauma-Informed Care and EMDR 31:55 Unpacking Childhood Trauma 33:18 Addressing Immediate Needs 35:13 Coping Mechanisms and Maladaptive Behaviors 37:21 Navigating Grief in Relationships 44:20 Pharmacological Options and Therapy 48:41 Mindfulness and Self-Compassion 54:59 Finding the Right Therapist 57:42 Final Thoughts and Support Links Mindful Wellbeing Clinic [https://www.mindfulwellbeingmn.com/] 199 Coon Rapids Blvd NW, Suite 208, Coon Rapids, MN 55433; phone (612) 440-1899; email: hello@mindfulwellbeingmn.com [hello@mindfulwellbeingmn.com] Postpartum Support International [https://www.postpartum.net/] (PPI) * PSI TFMR Support Groups [https://www.postpartum.net/group/termination-for-medical-reasons-support-group/] * PSI Directory [https://psidirectory.com/] to find a provider * Perinatal Mental Health Certification [https://www.postpartum.net/professionals/certification/] (PMH-C) Pause to Remember [https://pausetoremember.org/] * Virtual Support Group (monthly) [https://pausetoremember.org/virtual-support-group], Facebook Groups [https://pausetoremember.org/facebook-groups], eBook [https://pausetoremember.org/ebook], https://docs.google.com/forms/d/e/1FAIpQLSfZViBjpgibdcAGRazdpALbJElJalRxkc1GRHMcxtCT5uRQ2g/viewform Support the show [https://sales.amypelkey.com/donate/] Be a guest on the Pause to Remember Podcast, complete this form [https://docs.google.com/forms/d/e/1FAIpQLSfZViBjpgibdcAGRazdpALbJElJalRxkc1GRHMcxtCT5uRQ2g/viewform?usp=sf_link] Pause to Remember - Website [https://pausetoremember.org/], Instagram [https://www.instagram.com/pausetoremember/], Facebook [https://www.facebook.com/pausetoremember], YouTube [https://www.youtube.com/@pausetoremember], Pinterest [https://www.pinterest.com/pausetoremember/] Amy Pelkey, MSN, CRNA, RYT-200 - Speaker [https://pausetoremember.org/conferences] at conferences & website [https://amypelkey.com/] Donate via Venmo: @amypelkeyllc

34. Support in Scrubs: Navigating Divorce and Loss as Healthcare Providers with Kelly Powers, CRNA & Divorce Coach

Kelly Powers, CRNA and Divorce Coach, offers invaluable insights and guidance for those facing the daunting prospect of a crumbling marriage amidst the burden of losing a baby. The episode touches on several key points: * Kelly's Personal Journey: Kelly shares her own challenging divorce experience and how it led to her career as a divorce coach. * Compounded Grief: The discussion explores how divorce can intensify grief, especially after pregnancy or infant loss, and the reluctance of healthcare providers to seek emotional support. * Seeking Professional Help: Kelly stresses the significance building a team of professionals including a assistance early in the divorce process, whether through therapy, counseling, or working with a divorce coach. * Support the show [https://sales.amypelkey.com/donate/] Be a guest on the Pause to Remember Podcast, complete this form [https://docs.google.com/forms/d/e/1FAIpQLSfZViBjpgibdcAGRazdpALbJElJalRxkc1GRHMcxtCT5uRQ2g/viewform?usp=sf_link] Pause to Remember - Website [https://pausetoremember.org/], Instagram [https://www.instagram.com/pausetoremember/], Facebook [https://www.facebook.com/pausetoremember], YouTube [https://www.youtube.com/@pausetoremember], Pinterest [https://www.pinterest.com/pausetoremember/] Amy Pelkey, MSN, CRNA, RYT-200 - Speaker [https://pausetoremember.org/conferences] at conferences & website [https://amypelkey.com/] Donate via Venmo: @amypelkeyllc

33. Grief & Faith: Insights from Rev. Daryl Lavway

Reverend Daryl Lavway engages in a meaningful conversation with host Amy Pelkey, CRNA.  Leveraging his extensive ministry experience and role as a chaplain in a Level 1, academic, medical center, Daryl provides profound insights into the intersection of grief and faith. Five key points discussed include: 1. Unhelpful religious comments like, "It was God's will,” or "God needed another angel,” can be challenged with, "How do you know?" 2. The complex relationship between religion and grief (including church) 3. God grieves with us 4. Using faith as a comforting tool if it feels right to you 5. Avoiding isolation and seeking trustworthy support with an individual or community Daryl's insights offer a fresh perspective on how to approach religious comments, embrace your faith, and seek meaningful support with the help of an individual or community. He reminds listeners to trust their instincts honoring the memory of your baby.  Read more here [https://www.pausetoremember.org/blog/daryl-lavway]. If you have questions or would like to connect with Daryl, email: amy@puasetoremember.org. Pause to Remember Resources [https://www.pausetoremember.org] for female, healthcare providers grieving after pregnancy and infant loss: * Facebook Group [https://www.pausetoremember.org/facebook], Virtual Support Group [https://www.pausetoremember.org/support-group], Amy's Calendar [https://calendly.com/pausetoremember] to talk 1:1, eBook [https://www.pausetoremember.org/free-ebook] - A Guide After Pregnancy & Infant Loss, Refer a provider [https://docs.google.com/forms/d/e/1FAIpQLSeIq2dORh5POXC1xLDBV1CzQL4eGt82nzkceK-Tmz-5CWBVIg/viewform?usp=sf_link] (therapist, counselor, psychiatrist, etc), Be a guest on the podcast [https://docs.google.com/forms/d/e/1FAIpQLSfZViBjpgibdcAGRazdpALbJElJalRxkc1GRHMcxtCT5uRQ2g/viewform?usp=sf_link], Contact Amy [https://www.pausetoremember.org/contact-me] Where to find Pause to Remember Website [https://www.pausetoremember.org/],  Support the show [https://sales.amypelkey.com/donate/] Be a guest on the Pause to Remember Podcast, complete this form [https://docs.google.com/forms/d/e/1FAIpQLSfZViBjpgibdcAGRazdpALbJElJalRxkc1GRHMcxtCT5uRQ2g/viewform?usp=sf_link] Pause to Remember - Website [https://pausetoremember.org/], Instagram [https://www.instagram.com/pausetoremember/], Facebook [https://www.facebook.com/pausetoremember], YouTube [https://www.youtube.com/@pausetoremember], Pinterest [https://www.pinterest.com/pausetoremember/] Amy Pelkey, MSN, CRNA, RYT-200 - Speaker [https://pausetoremember.org/conferences] at conferences & website [https://amypelkey.com/] Donate via Venmo: @amypelkeyllc

32. Navigating Burnout with Dr. Errin Weisman, DO

Dr. Errin Weisman is a burnout coach, mentor, speaker, podcaster, and friend.   She shares her experience with burnout that began in medical school and escalated during her residency and early years as an attending physician.  This led to her feeling trapped. The episode highlights the impact of the pandemic on burnout and the challenges faced by healthcare professionals.  Dr. Weisman emphasizes the importance of seeking support, finding a community, and making changes to overcome burnout. The conversation explores topics like self-discovery, navigating grief, and making assertive choices. Financial concerns, prioritizing mental health, and addressing work addiction are also discussed. Find inspiration and resources to deal with burnout by listening to the conversation. Mentioned in the podcast: * Life coach, Philippa Kennealy, MD [https://physiciancoachinginstitute.com/coach-directory/philippa-kennealy/] * Dr. Kara Pepper [https://www.karapeppermd.com/] * Dr. Michelle Quirk [https://mindful-marathon.com/coachmichelle] Connect with Dr. Errin Weisman: * Email: hello@burntouttobadass.com [hello@burntouttobadass.com] * Website: https://www.burntouttobadass.com/ [https://www.burntouttobadass.com/] and https://www.doctormefirst.com/ [https://www.doctormefirst.com/] * Podcast: Burntout to Badass [https://www.burntouttobadass.com/podcast] and Doctor Me First [https://www.doctormefirst.com/listen] * Instagram: @errinweisman [https://www.instagram.com/errinweisman/] and @burntout_to_badass [https://www.instagram.com/burntout_to_badass/?hl=en] Blog post with additional information is here [https://www.pausetoremember.org/blog/errin-weisman]. Pause to Remember [https://www.pausetoremember.org/] Resources for Healthcare Providers Grieving After Pregnancy and Infant Loss * Facebook Group [https://www.pausetoremember.org/facebook], Virtual Support Group [https://www.pausetoremember.org/support-group], https://calendly.com/pausetoremember Support the show [https://sales.amypelkey.com/donate/] Be a guest on the Pause to Remember Podcast, complete this form [https://docs.google.com/forms/d/e/1FAIpQLSfZViBjpgibdcAGRazdpALbJElJalRxkc1GRHMcxtCT5uRQ2g/viewform?usp=sf_link] Pause to Remember - Website [https://pausetoremember.org/], Instagram [https://www.instagram.com/pausetoremember/], Facebook [https://www.facebook.com/pausetoremember], YouTube [https://www.youtube.com/@pausetoremember], Pinterest [https://www.pinterest.com/pausetoremember/] Amy Pelkey, MSN, CRNA, RYT-200 - Speaker [https://pausetoremember.org/conferences] at conferences & website [https://amypelkey.com/] Donate via Venmo: @amypelkeyllc