The Importance of Nutrition Throughout Your Fitness Journey

The Importance of Nutrition Throughout Your Fitness Journey

What you eat is just as important as how you train. Listen to learn the ins and outs of bulking and cutting, as well as fueling your body for your fitness goals. Tricia answers questions about her 13-week bulk and how she manages her personal nutrition. But first - the ladies kick off this week's episode with a conversation about Mother's Day and Magin's recent trip to Arizona. Email questions, comments, and suggestions to peakwellnesspod@gmail.com

Q&A With Your Hosts

Magin & Tricia catch up on the last couple weeks and then play a little "get to know you" questions game. In case you’re new here (or just want to get to know your hosts a bit more), this episode dives a little deeper into the personalities of the ladies you’ve been listening to.  Email questions, comments, and suggestions to peakwellnesspod@gmail.com

Relays, Mel Robbins & Cutting Through the Wellness Industry Noise

Feeling overwhelmed by the constant flood of health and wellness advice? You’re not alone. In this episode, we cut through the noise and share practical ways to simplify what actually matters. Plus, Tricia recaps her recent relay race and makeup service, while Magin reflects on her experience at Mel Robbins’ Let Them Tour. Email questions, comments, and suggestions to peakwellnesspod@gmail.com

Friendaversaries, Bulking & The Plastic Detox

Tricia & Magin talk through recent happenings in their lives, Tricia reflects on her bulking journey thus far, and they close out the episode with a discussion about the recent Netflix documentary The Plastic Detox. Email questions, comments, and suggestions to peakwellnesspod@gmail.com

Trending: Peptide Therapy, Energy Protection & CGMs

Tricia & Magin dive into more trending topics this week, sharing their research and opinions to help you along your wellness journey.  Email questions, comments, and suggestions to peakwellnesspod@gmail.com