Deleting Instagram and Healing My Social Media Addiction

How to Recover From Burnout

If you’ve been feeling drained, uninspired, and just burnt out lately, you’re not alone. Society encourages the behaviors and mindsets that often lead to burn out, so it's hard to escape and heal. But!! I’m here to help you learn how to make the shifts and recover from burn out so you can get back to your life with a little more joy. What we’re yapping about:  * What leads to burn out and why it keeps happening to you. * Feminine and masculine energies explained: how to know you’re in imbalance and what it looks like to balance them. * The 5 things that help me get out of burn out every time AND keep me from sinking back into ones that really debilitate me. 💸 Free resources for you:  1. Find out what your love languages are and how you can start to show yourself love through them (with examples) here [https://healingwithlinds.myflodesk.com/n3rpq9ak69]. 2. Download [https://healingwithlinds.myflodesk.com/u6mefq5spk] my cheat sheet with go-to ways to phrase boundaries in multiple situations so you can speak up for yourself with CONFIDENCE. 🤍 Get notified when new episodes drop: Subscribe to my email list [https://healingwithlinds.myflodesk.com/hqxotyza4u] 💫 Support the show: It would mean so much to me if you subscribe, rate, and review this podcast to help support the show! Share it on your IG stories and tag me or share it with a friend who you think would resonate with it. I can’t wait to grow our community to help as many people as possible 🫶🏻

I'm Going AWOL

Surpriiiiiise shawty!! It’s only been two weeks off Instagram and I’m ready to burn it all to the ground (jk but I am taking a longer break). What we’re yapping about:  * Why I’m going AWOL on you * Is social media REALLY that harmful? * 2 things you really need to know about how your brain works if you’re trying to change your life * What my hiatus is going to look like (and when you’ll hear from me) 💸 Free resources for you:  1. Find out what your love languages are and how you can start to show yourself love through them (with examples) here [https://healingwithlinds.myflodesk.com/n3rpq9ak69]. 2. Download [https://healingwithlinds.myflodesk.com/u6mefq5spk] my cheat sheet with go-to ways to phrase boundaries in multiple situations so you can speak up for yourself with CONFIDENCE. Get notified when new episodes drop: Subscribe to my email list [https://healingwithlinds.myflodesk.com/hqxotyza4u] 💫 Support the show: It would mean so much to me if you subscribe, rate, and review this podcast to help support the show! Share it on your IG stories and tag me or share it with a friend who you think would resonate with it. I can’t wait to grow our community to help as many people as possible 🫶🏻

Should You Delete Social Media for a Week?

Does being off social media after just one week really make a difference? After testing it out for myself, I’m sharing my lessons and insights to help you figure out whether you should delete your social media apps too.  What we’re yapping about:  * How does it feel to be off of social media after just one week?? * What I’ve been able to do instead * My favorite (scientific) manifestation techniques * Am I going through “withdrawals”?? * The verdict on whether being off of social media after one week is worth it Apply for 1:1 coaching – I can’t wait to meet the most confident, authentic, free version of you! [https://docs.google.com/forms/d/e/1FAIpQLScDWR1N_6Pl_sod6JmYLKcG48CamhFcELkZZ14MjinjGAMucA/viewform?usp=sf_link] 💸 Free resources for you:  1. Find out what your love languages are and how you can start to show yourself love through them (with examples) here [https://healingwithlinds.myflodesk.com/n3rpq9ak69]. 2. Download [https://healingwithlinds.myflodesk.com/u6mefq5spk] my cheat sheet with go-to ways to phrase boundaries in multiple situations so you can speak up for yourself with CONFIDENCE. 🤍 Let’s connect: Instagram: @healingwithlinds [https://www.instagram.com/healingwithlinds/] Subscribe to my email list [https://healingwithlinds.myflodesk.com/hqxotyza4u] 💫 Support the show: It would mean so much to me if you subscribe, rate, and review this podcast to help support the show! Share it on your IG stories and tag me or share it with a friend who you think would resonate with it. I can’t wait to grow our community to help as many people as possible 🫶🏻

Deleting Instagram and Healing My Social Media Addiction

It really is that damn phone!! I’ve done it before and I’m doing it again: deleting social media from my phone to alleviate stress, reconnect with what makes me happy, and create healthy routines that make life feel more meaningful. If you’ve been thinking about deleting social media but need an extra push, this one’s for you. What we’re yapping about:  * Why I quit Instagram cold turkey instead of just using an app timer * What made me realize that I had a social media addiction (again) * What do porn addictions, stress eating, and social media detoxes have in common? * Doing work, doom scrolling, and eating in bed is why it takes you so long to fall asleep * My social media detox plan * What happened the last time I did a social media detox * How to detox social media without immediately downloading the apps again Apply for 1:1 coaching – I can’t wait to meet the most confident, authentic, free version of you! [https://docs.google.com/forms/d/e/1FAIpQLScDWR1N_6Pl_sod6JmYLKcG48CamhFcELkZZ14MjinjGAMucA/viewform?usp=sf_link] 💸 Free resources for you:  1. Find out what your love languages are and how you can start to show yourself love through them (with examples) here [https://healingwithlinds.myflodesk.com/n3rpq9ak69]. 2. Download [https://healingwithlinds.myflodesk.com/u6mefq5spk] my cheat sheet with go-to ways to phrase boundaries in multiple situations so you can speak up for yourself with CONFIDENCE. 🤍 Let’s connect: Instagram: @healingwithlinds [https://www.instagram.com/healingwithlinds/] Subscribe to my email list [https://healingwithlinds.myflodesk.com/hqxotyza4u] 💫 Support the show: It would mean so much to me if you subscribe, rate, and review this podcast to help support the show! Share it on your IG stories and tag me or share it with a friend who you think would resonate with it. I can’t wait to grow our community to help as many people as possible 🫶🏻

Girl Talk: Figuring Out Your Purpose

If you're the type of girl who lays awake at night wondering what your purpose is, the meaning of life, and whether you're on the right path...this episode is for you (because, same). We're diving into the lessons I've learned in my quest to answer these questions and how I know I'm on the right path even as I'm still figuring my shit out. What we’re yapping about:  * Being a quitter is a good thing * Me hating on corporate America (shocker) * How people pleasing held me back from finding my purpose * Why do some people know what they want to do for the rest of their life early on when you don't? * Your shitty relationship with yourself is preventing you from knowing what you want to do and what would make you feel fulfilled * How I figured out what I want to do in life and what my purpose is * Simple things you can do in your daily life to figure that out for yourself too ^ * My take on the meaning of life * A "dream job" isn't real and neither is a "dream life" (hear me out) * Are you REALLY closing doors to other opportunities when you choose one career path/relationship/major life experience over another? Apply for 1:1 coaching – I can’t wait to meet the most confident, authentic, free version of you! [https://docs.google.com/forms/d/e/1FAIpQLScDWR1N_6Pl_sod6JmYLKcG48CamhFcELkZZ14MjinjGAMucA/viewform?usp=sf_link] 💸 Free resources for you:  1. Find out what your love languages are and how you can start to show yourself love through them (with examples) here [https://healingwithlinds.myflodesk.com/n3rpq9ak69]. 2. Download [https://healingwithlinds.myflodesk.com/u6mefq5spk] my cheat sheet with go-to ways to phrase boundaries in multiple situations so you can speak up for yourself with CONFIDENCE. 🤍 Let’s connect: Instagram: @healingwithlinds [https://www.instagram.com/healingwithlinds/] Subscribe to my email list [https://healingwithlinds.myflodesk.com/hqxotyza4u] 💫 Support the show: It would mean so much to me if you subscribe, rate, and review this podcast to help support the show! Share it on your IG stories and tag me or share it with a friend who you think would resonate with it. I can’t wait to grow our community to help as many people as possible 🫶🏻