EP #9 - Top 20 Q's - Fitness Over 40

EP #12 - 8 Reasons You Aren't Losing Fat

Whenever we have a client who's not losing body fat - we go through these 8 reasons to try and figure out what's going on. Human bodies are complex and each one is unique with everybody having different history, lifestyles, habits and genetics.

EP #11 - Coach Cal

Get to know Coach Cal! One of the top 3 funniest and top 10 good looking coaches at PEPT Narangba!

EP #10 - Mindset Mastery

Today we talk mindset. The difference between those who succeed and those who do not. This is our favourite episode yet!

EP #9 - Top 20 Q's - Fitness Over 40

Today we tackle the 20 most common questions relating to fitness, health and nutrition from over 40's.

EP #8 - Life Principles For Over 40's with Business Coach Brad

In today's episode you'll meet one of our mentors - Coach Brad. He shares some awesome wisdom and principles for living that have helped us massively along the journey and I know they'll help you too.