#013 - Mastering Self-Awareness

#017 Mastering Motivation

This week’s guest, Kameron Phillips, shares how hitting rock bottom shifted both his perspective and purpose in life. He shares how his challenges with mental health triggered a major career pivot, the power that community has when you’re reshaping your mindset, and developing your skills & knowledge in new places. Kam also shares his thoughts on three major motivators-moments, milestones, and missions and how to live a life with sustained mission minded motivation. About Kam: Kam Phillips is a speaker and author who helps young adults enhance their mental health, emotional intelligence, and career readiness through interactive assemblies, workshops, and program development. After being recruited to play college basketball and excelling in the banking world, Kam decided to walk away from his corporate career and partner with educational institutions and mission-driven organizations to invest in the next generation. Connect with Kam: www.kameronphillips.com [https://www.kameronphillips.com ] www.maketruechange.org [https://www.maketruechange.org] Instagram: @itskamphillips [https://www.instagram.com/itskamphillips/]& @maketruechange [https://www.instagram.com/maketruechange/] Be sure to subscribe for the latest episodes of the Permission to Pivot podcast and check out Magnolia & Penn on Instagram for more podcast content and lessons from Jasmine on her entrepreneurial journey. FIND HER HERE. [https://www.instagram.com/magnoliapennco/] _____________ This podcast is powered by RiversideFM [https://www.riverside.fm/?utm_campaign=campaign_5&utm_medium=affiliate&utm_source=rewardful&via=jasmine-prince]- the platform we trust for seamless production and editing – click now [https://www.riverside.fm/?utm_campaign=campaign_5&utm_medium=affiliate&utm_source=rewardful&via=jasmine-prince]to elevate your podcasting experience with ease.

#016 - Mastering Coping Strategies

Join Jasmine in a conversation with Amber Underwood, a school-based mental health therapist, as they unravel the profound effects of childhood experiences on mental health and the transformative act of pivoting. Their dialogue delves into Amber's coping mechanisms, highlighting the pivotal role of self-awareness in navigating transitions. Amber shares her coping strategies, emphasizing the therapeutic value in letting go and embracing the process of starting anew. About Amber: Amber is a therapist, entrepreneur, resilience advocate, and woman on a mission to empower one soul at a time to embrace their whole self so they can fulfill their life's purpose. She is a two time graduate of the University of Alabama where her journey of higher learning became the voyage to awaken her purpose. Through her book, Hupomone, and other ventures, Amber uses her story and passions to shed light on the importance of allowing ourselves to run our race with perseverance, learning that only good can come from our journey's and all they entail, if we don't give up. Connect with Amber! Instagram: @ambernunderwood [https://www.instagram.com/ambernunderwood] Purchase Amber’s book, Hupomone, on Amazon [https://www.amazon.com/Hupomone-Journey-Forsaking-Stereotypes-Defying/dp/0578291371/ref=sr_1_4?crid=2WW3DZ03G7KOO&keywords=hupomone&qid=1704297463&sprefix=hupomone%2Caps%2C82&sr=8-4] Be sure to subscribe for the latest episodes of the Permission to Pivot podcast and check out Magnolia & Penn on Instagram for more podcast content and lessons from Jasmine on her entrepreneurial journey. FIND HER HERE. [https://www.instagram.com/magnoliapennco/] __________________________________________________ This podcast is powered by RiversideFM [https://www.riverside.fm/?utm_campaign=campaign_5&utm_medium=affiliate&utm_source=rewardful&via=jasmine-prince]- the platform we trust for seamless production and editing – click now [https://www.riverside.fm/?utm_campaign=campaign_5&utm_medium=affiliate&utm_source=rewardful&via=jasmine-prince]to elevate your podcasting experience with ease.

#015 Mastering Mindfulness

In this episode of Permission to Pivot, Jasmine & Lesline examine the world of mindfulness, bodily awareness, and the transformative power of yoga. Together, we explore how mindfulness practices can serve as tools for personal growth and healing through life’s twists and turns. Central to our conversation is the vital need for Black representation in the wellness space. As we conclude this enlightening discussion, we are inspired to deepen our mindfulness, explore wellness as a place of healing and transformation through life’s pivots and transitions. About Lesline: Lesline is an award-winning Registered Nurse and Certified Yoga Teacher. Lesline is back at school in pursuit of obtaining her Master in Nursing to become a Psychiatric Mental Health Nurse Practitioner to help Black moms postpartum. Juggling the roles as a mother to a 5-year-old boy and a 4-year-old girl, Lesline intimately understands the challenges of motherhood. Through her virtual yoga sessions and personalized yoga coaching sessions, she empowers busy moms to conquer stress, discover inner peace, and practice self-care. Lesline's transformative efforts have garnered recognition, including features in Nurse Blake Magazine and AfroTV. Beyond her professional pursuits, Lesline serves her community passionately as the Director of the Orlando chapter for Women on The Rise, a nonprofit dedicated to uplifting girls and women in Central Florida. Connect with Lesline! Free 7 day yoga challenge [https://view.flodesk.com/pages/6348bb00bbb1bfb74f5323be] www.leslinepittman.com [https://www.leslinepittman.com] Instagram: @leslinepittman [https://www.instagram.com/leslinepittman/ ] Facebook: Lesline Pittman [https://www.facebook.com/leslinepittman/ ]  LinkedIn:  Lesline Pittman [tel:3707224] YouTube: @leslinepittman [https://www.youtube.com/channel/UC3n5GueFZXb98jmOeLLA3wg] TikTok: @leslinepittman [https://www.tiktok.com/@leslinepittman?_t=8WaLABGCgPu&_r=1] __________________________________________________ This podcast is powered by RiversideFM [https://www.riverside.fm/?utm_campaign=campaign_5&utm_medium=affiliate&utm_source=rewardful&via=jasmine-prince]- the platform we trust for seamless production and editing – click now [https://www.riverside.fm/?utm_campaign=campaign_5&utm_medium=affiliate&utm_source=rewardful&via=jasmine-prince]to elevate your podcasting experience with ease.

#014 - Mastering Self-Compassion

Join Jasmine as she engages with therapists in training, Alexis and Kareema, in a thought-provoking exploration of mindset's pivotal role amidst life's pivots.  Their dialogue bravely confronts imposter syndrome, unveiling effective strategies for overcoming its barriers. It champions self-compassion, the acknowledgment of inherent worth, and the cultivation of a supportive environment as pivotal elements in navigating the intricacies of life's transitions. About Alexis Jones: Alexis Jones is currently a 5th year Counseling Psychology doctoral student at Auburn University. She graduated from Spelman College (B.A. in Psychology) in 2016 and Columbia University (M.A. in Clinical Psychology) in 2018. Alexis' clinical interests include working with diverse and underserved populations presenting with trauma and other stress responses. She has had experience in various settings including an outpatient hospital, correctional facilities, a VA medical hospital, college counseling centers and faith-based environments. Her research interests include how race related stressors influence health disparities, and exploring the factors that promote resilience, quality of life, and the success of Black Americans.  Connect with Alexis! Linkedin: Alexis Jones [https://www.linkedin.com/in/alexis-jones-99397a281/] About Kareema Smith: Kareema is currently pursuing a doctorate in Counseling Psychology and is in the final phase of her training. She is also completing an APA-accredited internship in Health Service Psychology at the University of Virginia. Her view of healing is centered at the heart of connection. She believes that as human beings, we are wired to connect; as a result, we grow through empathic, loving, and authentic relationships. As a researcher, her interests relate to examining both psychological stressors and aspects of positive psychology such as well-being and resilience. More specifically, she particularly focuses on the intersection between racism-related stress and psychological thriving and how this relates to healing for Black people. Her career goal is to work as a practitioner in a university counseling center while gaining experience in leadership. Long term, she strives to merge her experiences in higher education/student affairs and counseling psychology to serve in a leadership role that focuses on developing, promoting, and advocating for mental health/wellness at an institutional level. Many of Kareema’s values are related to love and community and she thrives from spending time with family and friends, reading, and traveling. Connect with Kareema!  Instagram: @mary_iheartr0se [https://www.instagram.com/mary_iheartr0se] Linkedin: Kareema M. Smith [https://www.linkedin.com/in/kmsmith2/] Be sure to subscribe for the latest episodes of the Permission to Pivot podcast and check out Magnolia & Penn on Instagram for more podcast content and lessons from Jasmine on her entrepreneurial journey. FIND HER HERE. [https://www.instagram.com/magnoliapennco/] __________________________________________________ This podcast is powered by RiversideFM [https://www.riverside.fm/?utm_campaign=campaign_5&utm_medium=affiliate&utm_source=rewardful&via=jasmine-prince]- the platform we trust for seamless production and editing – click now [https://www.riverside.fm/?utm_campaign=campaign_5&utm_medium=affiliate&utm_source=rewardful&via=jasmine-prince]to elevate your podcasting experience with ease.

#013 - Mastering Self-Awareness

In an insightful dialogue, Jasmine engages Nigel Marcellus, a communication specialist and mental health advocate. Nigel's expertise illuminates the significance of self-awareness, identifying patterns, and leveraging support through therapy. The conversation underscores cultivating ease amidst transitions and opting for alignment over coercion Throughout, the focus rests on fostering self-awareness, navigating transitions with ease, and the transformative influence of healthy communication. Join us for profound insights into recognizing triggers, choosing alignment, and nurturing mental wellbeing. About Nigel Marcellus-Nigel is A PhD candidate at the University of Kentucky who recently released his debut children's book and hosts a talk show.  Connect with Nigel!  Instagram: @nigelmarcellus [https://www.instagram.com/nigelmarcellus] __________________________________________________ This podcast is powered by RiversideFM [https://www.riverside.fm?utm_campaign=campaign_5&utm_medium=affiliate&utm_source=rewardful&via=jasmine-prince]- the platform we trust for seamless production and editing – click now [https://www.riverside.fm?utm_campaign=campaign_5&utm_medium=affiliate&utm_source=rewardful&via=jasmine-prince]to elevate your podcasting experience with ease.