you are bigger than what is making you anxious

Saying Goodbye and Reminiscing a discussion with Anthony Sprawnz

The first interview for season 3 of the Person Before Sport Podcast is with a returning special guest, Anthony Sprawnz where host, Julia, and him talk about looking back at past years and how we can learn from past mistakes and also learn what worked for us and continue on with those same healthy habits. Get a snack, sit back, and relax as you get inspired by the discussion.

you are bigger than what is making you anxious

Welcome back to the Person Before Sport Podcast! This season is starting with me, Julia, hosting a solo episode where I break down some of the major anxieties that we all may be having about life, sports, and academics as summer is winding down. I give you all personal examples in my own life, some discussion on anxiety in general, and some ways to cope when anxiety comes up. One of those being the reminder that “you are bigger than what is making you anxious.” Enjoy the episode and remember you are more than enough, forever and always.

Identity Outside of Sport (Ft. Ethan Young)

In the third episode of season 2, host, Julia Isham, interviews special guest Ethan Young about all things sports and identity. They talk about Ethan’s hopes in his future athletic career, his area of study, how he likes to spend his time, and his stance on pickles. Sit back and enjoy a fun and meaningful conversation between Julia and Ethan and challenge yourself by asking: What is my identity outside of sport?

You Deserve To Be Happy + Ins and Outs of 2024

This episode is a solo episode where creator and founder of Person Before Sport, Julia Isham, talks about living your life with the main goal of being happy and starting 2024 off right by asking yourself what is serving you and what you should leave behind as you enter a new era.

Managing Mental Health, School, and Sports (Ft. Nate Boutin)

This episodes kicks off season two of the podcast and an new era for the Person Before Sport Podcast. To get going, Julia, the host, brings on her new teammate, Nate Boutin, to discuss getting back into school and intense sports seasons and how mental health still needs to be a priority. In this podcast, you get to better know Nate, his experiences, how he takes care of his mental health, and, more importantly, how he is doing. Grab some popcorn, go for a hot girl walk, grab a coffee, and sit back and enjoy some seriousness and silliness in today’s episode.