Why it is Important to Allow Yourself Time to Rest

How to Clear Stored Trauma from the Body

In this episode we explore how trauma gets stored in the body, and ways to work through those experiences using your mind, body, and energy system. Brittany shares recent experiences of back pain that led her down a path to explore past traumatic experiences and how she is approaching healing holistically. Follow Brittany: Substack: https://phasesofgrowth.substack.com/ [https://phasesofgrowth.substack.com/]  The Healing Garden Facebook Group: https://www.facebook.com/groups/395242087816661 [https://www.facebook.com/groups/395242087816661] YouTube Channel: https://www.youtube.com/@phases.of.growth [https://www.youtube.com/@phases.of.growth]  Brittany’s Books:  Align and Bloom: How to Dig into the Soil of your Soul, Clear the Blockages for Growth, and Bloom into your Authentic Self https://a.co/d/cpmSE0n [https://a.co/d/cpmSE0n]  Opening to Love: Angel Messages and Energy Activations https://a.co/d/1Wdm2T0 [https://a.co/d/1Wdm2T0]  Maiden’s Light: Book One of the Lunar Soul Cycle https://a.co/d/4CW8dkF [https://a.co/d/4CW8dkF] Mother’s Night: Book Two of the Lunar Soul Cycle https://a.co/d/3MV2UDm [https://a.co/d/3MV2UDm]

Talking Through Misconceptions About Manifestation

Today's episode is about clearing up some common misconceptions about manifestation and how energetic alignment works. In this episode Brittany discusses: * The formula for vibrational alignment * Scientific evidence supporting manifestation * How to shift from blame to self empowerment * Understanding the levels of our experiences with soul contracts * Seeing the Universe/Spirit/God as loving and neutral, and that manifestation is responding to vibration not inherent worth Follow Brittany: Facebook: https://www.facebook.com/brittany.place [https://www.facebook.com/brittany.place]  Instagram: @brittanyroseauthor  The Healing Garden Facebook Group: https://www.facebook.com/groups/395242087816661 [https://www.facebook.com/groups/395242087816661] YouTube Channel: https://www.youtube.com/@phases.of.growth [https://www.youtube.com/@phases.of.growth]  Brittany’s Books:  Align and Bloom: How to Dig into the Soil of your Soul, Clear the Blockages for Growth, and Bloom into your Authentic Self https://a.co/d/cpmSE0n [https://a.co/d/cpmSE0n]  Opening to Love: Angel Messages and Energy Activations https://a.co/d/1Wdm2T0 [https://a.co/d/1Wdm2T0]  Maiden’s Light: Book One of the Lunar Soul Cycle https://a.co/d/4CW8dkF [https://a.co/d/4CW8dkF] Mother’s Night: Book Two of the Lunar Soul Cycle https://a.co/d/3MV2UDm [https://a.co/d/3MV2UDm]

How to Stay Centered and Take Aligned Action Amongst Governmental Chaos

In this episode, Brittany shares what she is doing to stay grounded and centered with what is happening in the US and around the world, and ways to take aligned action. She discusses ways to cultivate mindfulness, gratitude, and joy during difficult times, and energy conscious and spiritually guided approaches to collective healing and advocacy. This episode is for you if you are concerned about what is happening in the US, and want support with staying present while also honoring your mental health. Collective Healing Activation: https://youtu.be/ML78hTk2Tw0 Follow Brittany: Brittany’s Website: www.brittanyroseauthor.com [http://www.brittanyroseauthor.com] Facebook: https://www.facebook.com/brittany.place [https://www.facebook.com/brittany.place]  Instagram: @brittanyroseauthor  The Healing Garden Facebook Group: https://www.facebook.com/groups/395242087816661 [https://www.facebook.com/groups/395242087816661] YouTube Channel: https://www.youtube.com/@phases.of.growth [https://www.youtube.com/@phases.of.growth]  Brittany’s Books:  Align and Bloom: How to Dig into the Soil of your Soul, Clear the Blockages for Growth, and Bloom into your Authentic Self https://a.co/d/cpmSE0n [https://a.co/d/cpmSE0n]  Opening to Love: Angel Messages and Energy Activations https://a.co/d/1Wdm2T0 [https://a.co/d/1Wdm2T0]  Maiden’s Light: Book One of the Lunar Soul Cycle https://a.co/d/4CW8dkF [https://a.co/d/4CW8dkF] Mother’s Night: Book Two of the Lunar Soul Cycle https://a.co/d/3MV2UDm [https://a.co/d/3MV2UDm]

Why it is Important to Allow Yourself Time to Rest

On today's episode, we discuss the importance of rest and integration during your healing journey. Brittany talks about ascension symptoms, how to give yourself permission, and ways to avoid going back to old unaligned behaviors. Messages from Love Series [https://youtube.com/playlist?list=PLXY3Ep4GWsjrSmxgISOAgOPnHRmYtbP32&si=w-QQtsVebzensTA0] Follow Brittany: Brittany’s Website: www.brittanyroseauthor.com [http://www.brittanyroseauthor.com] Facebook: https://www.facebook.com/brittany.place [https://www.facebook.com/brittany.place]  Instagram: https://www.instagram.com/brittanyroseauthor/   The Healing Garden Facebook Group: https://www.facebook.com/groups/395242087816661 [https://www.facebook.com/groups/395242087816661] YouTube Channel: https://www.youtube.com/@phases.of.growth [https://www.youtube.com/@phases.of.growth]  Brittany’s Books:  Align and Bloom: How to Dig into the Soil of your Soul, Clear the Blockages for Growth, and Bloom into your Authentic Self https://a.co/d/cpmSE0n [https://a.co/d/cpmSE0n]  Opening to Love: Angel Messages and Energy Activations https://a.co/d/1Wdm2T0 [https://a.co/d/1Wdm2T0]  Maiden’s Light: Book One of the Lunar Soul Cycle https://a.co/d/4CW8dkF [https://a.co/d/4CW8dkF] Mother’s Night: Book Two of the Lunar Soul Cycle https://a.co/d/3MV2UDm [https://a.co/d/3MV2UDm]

Embodiment: Getting in Tune with Your Body and Physical Sensations

In today's episode we discuss what embodiment is, why people avoid it, why it is so important, and simple ways you can start to get attuned to your physical sensations. Body Scan Meditation [https://youtu.be/zaiLiBwlAp8?si=-yq84ocMhDlsA8Ow] Follow Brittany: Brittany’s Website:www.brittanyroseauthor.com [http://www.brittanyroseauthor.com] Facebook:https://www.facebook.com/brittany.place [https://www.facebook.com/brittany.place]  Instagram: @brittanyroseauthor  The Healing Garden Facebook Group:https://www.facebook.com/groups/395242087816661 [https://www.facebook.com/groups/395242087816661] YouTube Channel:https://www.youtube.com/@phases.of.growth [https://www.youtube.com/@phases.of.growth]  Brittany’s Books:  Align and Bloom: How to Dig into the Soil of your Soul, Clear the Blockages for Growth, and Bloom into your Authentic Selfhttps://a.co/d/cpmSE0n [https://a.co/d/cpmSE0n]  Opening to Love: Angel Messages and Energy Activationshttps://a.co/d/1Wdm2T0 [https://a.co/d/1Wdm2T0]  Maiden’s Light: Book One of the Lunar Soul Cyclehttps://a.co/d/4CW8dkF [https://a.co/d/4CW8dkF] Mother’s Night: Book Two of the Lunar Soul Cyclehttps://a.co/d/3MV2UDm [https://a.co/d/3MV2UDm]