Pickleball Partner - The Podcast
We break down why pickleball elbow can be worse than tennis elbow, even with a lightweight paddle and a plastic ball. We connect the real cause to biomechanics, high-volume hitting, and sneaky tendon microtrauma, then lay out simple ways to protect your arm. • why we blame gear instead of technique • how paddle weight distracts from mechanics • what the kinetic chain does in tennis • why pickleball removes recovery time at the kitchen line • how chronic repetitive stress creates severe microtrauma • why tendons can fail without loud pain signals • grip pressure fixes to reduce vibration • technique changes to stop wrist-only flicking • a simple warm-up with stretches and eccentric loading • the bigger question of other joints under silent stress Chapters: (0:00) Why Pickleball Injuries Fool Us (1:08) The Paddle Weight Red Herring (2:16) Tennis Kinetic Chain Versus Pickleball (5:08) Microtrauma That Hides From Pain (6:58) Fix Grip And Stop Wrist Flicks (7:52) Warm Up With Stretches And Eccentrics (8:50) Key Takeaways And A Bigger Warning Send us Fan Mail [https://www.buzzsprout.com/2606808/fan_mail/new] Thanks for listening to the Pickleball Partner - The Podcast! 🏓 We are your ultimate guide to the game: helping you find where to play, when to compete, and what gear you need to win. From tournament travel tips to the latest paddle reviews, we’ve got your back on and off the court. CONNECT WITH US: Want to see the gear we mentioned or find the courts we discussed? Access our tournament schedules, social media, and exclusive gear guides all in one place: 👉 Everywhere Else You Can Find Us! [https://beacons.ai/pickleballpartner] FOLLOW THE JOURNEY: Check out our daily tips and high-energy highlights on TikTok and Instagram. We’re sharing the best of pickleball every single day! SUPPORT THE SHOW: If you enjoyed this episode, please leave a review and share it with your favorite #pickleballpartner. Your support helps us grow the community and keep the dinks coming! See you in the kitchen! #pickleballpartner #pickleball #fyp #pickleballtournaments #pickleballgear #pickleballtravel
18 episodios
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