The fiber is in the feathers | Judy Morgan

Seedy business | Cherie Calbom

Cherie Calbom is an author, a chef, and a visionary nutritionist.  Back before coconut oil and juicing were all the rage, Cherie was out there advocating their manifold health benefits.  Nowadays, you’ll be hard pressed (or, better yet, cold pressed) to find an American kitchen lacking in a vat of coconut oil, bowls of fresh produce, and a powerful blender in which to mix them.  Cherie is largely responsible for that.  Today, she’s on a crusade against seed oils.  Her latest little book, The Truth About Seed Oils, serves as a helpful primer on the subject. You can pick up a copy at this link:  https://amzn.to/3MU4EBg [https://amzn.to/3MU4EBg] Website: https://juiceladycherie.com/ [https://juiceladycherie.com/] Instagram: https://www.instagram.com/juiceladycherie/ [https://www.instagram.com/juiceladycherie/] Facebook: https://www.facebook.com/thejuicelady/ [https://www.facebook.com/thejuicelady/] YouTube: https://www.youtube.com/@TheJuiceLadyCherie [https://www.youtube.com/@TheJuiceLadyCherie] As for me… Reach out any time!  pneuma.finneran@gmail.com [pneuma.finneran@gmail.com]

The fiber is in the feathers | Judy Morgan

Dr. Judy Morgan is a veterinarian, an author, and an entrepreneur.  After nearly four decades of clinical practice, Dr. Judy launched Naturally Healthy Pets, a brand dedicated to the health and vitality of your beloved, furry friends.  For educational articles, videos, and clean products you can feel safe giving to your pets, visit Dr. Judy’s pages:  Website: https://drjudymorgan.com/ [https://drjudymorgan.com/] YouTube: https://www.youtube.com/@DrJudyMorgan [https://www.youtube.com/@DrJudyMorgan] IG: https://www.instagram.com/drjudymorgan/ [https://www.instagram.com/drjudymorgan/] Facebook: https://www.facebook.com/JudyMorganDVM/ [https://www.facebook.com/JudyMorganDVM/] For 50% off any of Dr. Judy’s books, type in PNEUMA50 at checkout. As for me… Reach out any time!  pneuma.finneran@gmail.com [pneuma.finneran@gmail.com]

The finest vintage: for the woman still waiting for love

Soon, it will come.   And when it does, I have no doubt you’ll be ready.  But in this period of waiting, I invite you to reflect on the ideas laid out in this episode:  1) The alchemy of tannins and the maturing of wine 2) The fragmented beauty of the Japanese art of Kintsugi  3) The cultivation of yourself in an “enclosed” garden Do not lose patience.  Do not despair.  When the time is right, you’ll be ready.  Dating with clarity, healing from situationship, emotional intelligence in relationships

To the woman who fears she’s running out of time (a fertility reframe)

Too often, the effort to conceive devolves into a frustrating war with time— A struggle against an impatient society’s expectations.  A race against nature’s cruel, inexorable “biological clock” ⏱️ In this meditation, I hope to reframe your fertility journey and restore your inner peace.  Here, we’ll unburden ourselves of constantly “trying”, and embrace the quiet sanctity of just “being”.  Themes covered in this episode include:  1) The Inner Citadel: An idea borrowed from the Stoics. A fortified soul through whose walls nothing can penetrate.  2) Negative Capability: An idea from poet John Keats. We’ll reclaim the state of uncertainty as a profound mystery—a hallowed space in which great things take form.  3) Chiaroscuro: Something aesthetic. We see the "not yet" as the enriching shadow against which the masterwork is brought into ever more vivid and beautiful relief.  If this episode resonates with you, please comment or send a note to pneuma.finneran@gmail.com (Oh...and I posted it on YouTube as well! First time doing so):  https://youtu.be/ocm7UT6sWbg Music from #Uppbeat https://uppbeat.io/t/christopher-galovan/inhale-exhale Visuals by Hector Valenzuela  Guided meditation for fertility and conception How to deal with biological clock anxiety Philosophy for infertility and waiting Mindfulness for later-stage motherhood Calming the nervous system during the TWW (Two Week Wait)

A quarter million erections | Elliot Justin

Elliot Justin is a physician, an author, and a serial entrepreneur.  Trained in emergency medicine, he was one of the earliest investors in the telehealth space.  Now, he’s the founder and CEO of FirmTech, whose flagship product, the TechRing, is revolutionizing male sexual health.  To learn more about FirmTech and the TechRing, check out his website:   https://myfirmtech.com/ [https://myfirmtech.com/]  Use the code “pneuma” at checkout to get 15% off any FirmTech orders.  Enjoy!