Healing Micro-Practices

The Invisibility of Pregnancy Loss

This is an exploration of pregnancy loss.

My Healing Journey

Happy 1st Birthday, Regala Healing! The show is a rebroadcast of The Poetry of Healing program introduction to the FaceBook BlackDoctor.org [https://l.facebook.com/l.php?u=http%3A%2F%2FBlackDoctor.org%2F%3Ffbclid%3DIwAR2U2lxansDJforViuyZ3PxuPKLZVDi_Jy258hcFfenTorGSNNv8R9Bg2aA&h=AT0_LFh2V1DX-ECJ1_e0HKVD90P0ng7xYneqCKvpcq0MyEdjov2dyl9NILcaF_eiQgSsvV8O9phRA0zfy-cFkI7anLbt5NI1AGEj7DgdUMXbatBq0EGwflheFBQAlTe7ya8zaqo&__tn__=-UK-R&c%5b0%5d=AT0DPnz4MYc9QSqCZmfMCWJJEKBG9GN_Hx6UB7yBF5JqE1F9SyDNmrFISLv5RfrRdHNj3mdMEczHjqspWSsY5f8uwlmnf12PBylL8TwjiRqMWb9TNurGWCI-RRUEQK9oDG23587vR_5YksAvXd2sGomP27mQKNgtadsgKmhEivrymmEKxYt4vlepfCWB1FoTYloizk9lXY4] community of hosts in November 2021. To celebrate the one-year anniversary of the release of my book, “Regala Healing,” this show offers a behind-the-scenes glimpse into Dr. Paulina’s life and how it shaped the “birth” of Regala Healing-- a book of 100 healing poems. Twice a month, Dr. Paulina facilitates meditation/mindfulness activities. Using her poems and life stories as a foundation, she explores topics that promote self-care, self-love, self-understanding, self-compassion, and other health-promoting and soothing subjects. Dr. Paulina guides viewers to participate and embrace various self-care practices and tools. Join Dr. Paulina for these transformative sessions.

The Poetry of Healing: Anaphoras Soothing Effects

Anaphoras are a source of healing. Join Dr. Paulina, for this special program as she reads selections from her book Regala Healing that will help to relax, inspire, and soothe your heart. REGALA HEALING WEBSITE (order book, contact Dr. Paulina) SPOTIFY https://open.spotify.com/show/2EVBKddEixngh36bAJZqnq [https://open.spotify.com/show/2EVBKddEixngh36bAJZqnq] APPLE https://podcastsconnect.apple.com/my-podcasts/show/poetry-of-healing-with-paulina-van/e75f9213-99fa-42f7-aac7-c1e1a55a4e7c/episodes [https://podcastsconnect.apple.com/my-podcasts/show/poetry-of-healing-with-paulina-van/e75f9213-99fa-42f7-aac7-c1e1a55a4e7c/episodes] GOOGLE https://podcastsmanager.google.com/show?hl=en&utm_source=wnc_20114341&utm_medium=gamma&utm_campaign=wnc_20114341&utm_content=msg_110292876&show=show:cMGoLw4Q7Taifgt1gJSP2Q [https://podcastsmanager.google.com/show?hl=en&utm_source=wnc_20114341&utm_medium=gamma&utm_campaign=wnc_20114341&utm_content=msg_110292876&show=show:cMGoLw4Q7Taifgt1gJSP2Q] iHEART%0dhttps:/www.iheart.com%20›%20podcast%20›%20269-poetry-of-heali...%0d https://www.iheart.com/podcast/269-poetry-of-healing-with-pau-99741651/ [https://www.iheart.com/podcast/269-poetry-of-healing-with-pau-99741651/] ADORILABS https://podcasts.adorilabs.com/poetry-of-healing-with-paulina-van/?cid=RSg0UFWvHCcXY5qI [https://podcasts.adorilabs.com/poetry-of-healing-with-paulina-van/?cid=RSg0UFWvHCcXY5qI]

Healing Micro-Practices

Curious about what is a “micro-practice?” Join Dr.Paulina as she shares how to cultivate simple, caring micro-practices to heal…opening doors to more joy, happiness, ease, forgiveness, positive self-talk, and ultimately more loving, kind relationships.

The Poetry of Healing: Self-Compassion

Welcome to this Regala Healing episode hosted by Dr. Paulina Van. She explores the benefits of practicing self-compassion and minimizing negative self-talk as a way of life. Using her book, Regala Healing, and related personal life experiences, Dr. Van describes practices to promote self-compassion as you navigate life daily. Your desire to be loved begins with loving yourself first. Follow her at regalahealing.com [http://regalahealing.com] and @regala healing on Facebook and YouTube.