Ep. 46 St John's Wort, Seasonal Foraging, Oil Making and Use

Ep. 48 Herbal Medicine for home, family, healing and health

One of my dearest friends and herbal sister, Aspen, joins me to chat about our love for herbal medicine, her journey with herbs, herbalism in the home, family and personally. We discuss what we have been up to seasonally with herbs here in Spring in Australia. We touch on comfrey, herbal oils, herbal juices & why local herbs are sometimes the best. I hope this chat inspires you to delve into the empowering and fulfilling world of plant medicine and find a herbal sister/s. We discuss herbalism in the community and our very affordable and accessible herbal medicine making workshop coming up on the 12th November in Wingham at the Womenkind Collective bookings via the link there or here You can find Aspen's beautiful herbal products at her Website and on Instagram Aspen and Pete's family business Medijelly and amazing medicinal manuka honey products on the Website and Instagram HEART HEARTH EARTH links: Get $10 off ⁠Saturee supplements [https://saturee.refr.cc/shelleym] link⁠ liver and oyster capsules as well as collagen and casein powder ⁠Greener Pastures Cod Liver Oil link⁠ Social Media Links: ⁠Instagram⁠ ⁠Facebook

Ep. 47 Mineral Balancing for Thriving Health with Amy Armstrong

Amy from Amy Armstrong Health shares with us an extremely information dense and important aspect of achieving holistic thriving health. Bringing both personal lived experience and a wealth of knowledge and research, Amy explains the importance of mineral balance in our body and diet. Why we may actually not need more iron but a better balance of nutrients. This is important information for anyone at any life stage but especially if you've received test results from the GP or Obstetrician saying you have low ferritin (one form of iron). Again it ties back into traditional wisdom and nutrient dense foods and whole food supplements.  You can find Amy's services and links at her: Website [https://amyarmstrong.com.au/] Instagram [https://www.instagram.com/amy_armstronghealth/] Facebook [https://www.facebook.com/amyarmstronghealth] The podcast episode we mention where Amy shares her journey about her daughter's and family health [https://podcasts.apple.com/au/podcast/the-health-detective-presented-by-susan-birch/id1592004699] The research study showing links between maternal haemoglobin and infant birth weight [https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2548871/] Morley Robbins Podcast episode about this study [https://therootcauseprotocol.com/post-43-on-iron-toxicity-the-gestation-birth-of-iron-toxicity/] HEART HEARTH EARTH links: Get $10 off Saturee supplements link [https://saturee.refr.cc/shelleym]liver and oyster capsules as well as collagen and casein powder. Use code: HEARTH Greener Pastures Cod Liver Oil link [https://www.codliveroil.net.au/?ref=Pollination+Mamas] Social Media Links: Instagram [https://www.instagram.com/heart.hearth.earth/] Facebook [https://www.facebook.com/HeartHearthEarthShelleyMcClure/]

Ep. 46 St John's Wort, Seasonal Foraging, Oil Making and Use

Join me for my first solo herb podcast! This episode is about St John's Wort, my experience and story foraging it late last year. Then processing and using it for myself and clients.  I also briefly: - introduce the herb - how to ID it - process it to make oil - the medicinal uses - my recent client experience with it - The fresh, small batch seasonal herbal products I offer Nothing said or written here is medical advice. See the Heart Heart Earth links below as well as links to some of my other favourite podcast episodes about St John's Wort (SJW) HEART HEARTH EARTH links: Get $10 off ⁠Saturee supplements link ⁠ [https://saturee.refr.cc/shelleym]liver and oyster capsules as well as collagen and casein powder. Greener Pastures Cod Liver Oil link [https://www.codliveroil.net.au/?ref=Pollination+Mamas] Social Media Links: Instagram [https://www.instagram.com/heart.hearth.earth/] Facebook [https://www.facebook.com/HeartHearthEarthShelleyMcClure/] Other favourite SJW podcast episodes: Amber Magnolia Hill and Kami McBride Mythic Medicine episode [https://mythicmedicine.love/podcast/st-johns-wort] Herbs with Rosalee podcast SJW episode [https://www.herbalremediesadvice.org/podcast9.html]

Ep. 45 Anna Axisa from Homegrown Healthy Living on Homesteading and Health

Anna Axisa from Homegrown Healthy Living shares with us her huge journey, alongside her family of moving to and setting up a 10 acre homestead, farm, business and now a wonderful book. After a diagnosis of MS in 2016 Anna took hers and her family's health and wellness journey to a whole new level, the book documents and shares all of the above. Including the story, challenges, successes, learning, resilience, skills, gardening, homesteading tips, nourishing recipes, mindfulness and much more. You can find Anna, her content and book at: Website [https://www.homegrownhealth.au/] Facebook [https://www.facebook.com/myHomeGrownHealth] Instagram [https://www.instagram.com/homegrown_healthy_living/] The family Worm Farming Biz here [https://www.homegrownhealth.au/our-worms] HEART HEARTH EARTH links: Get $10 off ⁠Saturee supplements link ⁠ [https://saturee.refr.cc/shelleym]liver and oyster capsules as well as collagen and casein powder. Greener Pastures Cod Liver Oil link [https://www.codliveroil.net.au/?ref=Pollination+Mamas] Social Media Links: Instagram [https://www.instagram.com/heart.hearth.earth/] Facebook [https://www.facebook.com/HeartHearthEarthShelleyMcClure/]

Ep. 44 Syntropic and Regenerative Agriculture with Scott Hall

Scott Hall joins me to share and discuss the exciting and important role Syntropic and Regenerative Agriculture plays in providing a pathway to long term resilient food producing systems and therefore thriving ecological health and human communities.  You can find Scott at his: Website https://www.syntropia.com.au/ [https://www.syntropia.com.au/] Instagram [https://www.instagram.com/syntropia_regenerator/] Facebook [https://www.facebook.com/profile.php?id=100057323564737] Welcome to the Heart Hearth Earth podcast where we gather around the metaphorical hearth to share ideas and conversations on matters of the Heart, Hearth and Earth. Cross pollinating as we span our wings connecting the threads of ancestral wisdom. I believe ancestral wisdom provides a road map to a regenerative culture, contributing to thriving communities, healing and health. Supplement Affiliate Links for discounts: Get $10 off ⁠Saturee supplements [https://saturee.refr.cc/shelleym] ⁠liver and oyster capsules as well as collagen and casein powder. Greener Pastures Cod Liver Oil link [https://www.codliveroil.net.au/?ref=Pollination+Mamas] Heart Hearth Earth Social Media Links: Instagram [https://www.instagram.com/heart.hearth.earth/] Facebook [https://www.facebook.com/HeartHearthEarthShelleyMcClure/] I’d like to acknowledge the traditional custodians of this land where I stand, the Biripi people and all other First Nations People across this land.