Bette Vargas - Racewalker & Menopause Wellness Advocate

Breaking Convention with Coach Liam Bauer

Send us a text [https://www.buzzsprout.com/twilio/text_messages/2091223/open_sms] In this episode of the Portraits in Fitness Podcast,  David interviews Liam Bauer, a seasoned strength and conditioning coach based in Oakland, California. Liam discusses his extensive background in fitness and his 36+ years in coaching, emphasizing the value of efficiency in workouts. The conversation also explores common misconceptions in fitness, Bauer's personal practices and goals, and his commitment to staying active into his later years. Liam also discusses integrating techniques like high-intensity interval training (HIIT) and maintaining a good diet to optimize physical performance and health. Find Liam at http://www.tntstrength.com [https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbC1GbVBOTEgyWjh4RWpTS1lVMVVDams0Qk55UXxBQ3Jtc0trd1kzMkVHZjFPVDJBZWdwUEFpazRLOGNMYUVmcXFPYlhTUlpLS3NWWFBVVk9NWmZVajNHcllUTEQ1TDl4clA0dm9pVlB4c2Zjano3cXJyUXVtTzNaV1dBWnRVSnpmc1lPdHVOam9OYjcxWGdXdWdrZw&q=http%3A%2F%2Fwww.tntstrength.com%2F&v=MdanzaFyNDw] 00:00 [https://www.youtube.com/watch?v=MdanzaFyNDw&t=0s] Introduction to Strength Training 00:17 [https://www.youtube.com/watch?v=MdanzaFyNDw&t=17s] Meet Liam Bauer: Strength Coach 00:35 [https://www.youtube.com/watch?v=MdanzaFyNDw&t=35s] Liam's Athletic Background 02:04 [https://www.youtube.com/watch?v=MdanzaFyNDw&t=124s] Training Clients of All Ages 03:40 [https://www.youtube.com/watch?v=MdanzaFyNDw&t=220s] Personal Strength Training Journey 04:48 [https://www.youtube.com/watch?v=MdanzaFyNDw&t=288s] Discovering Effective Training Methods 19:12 [https://www.youtube.com/watch?v=MdanzaFyNDw&t=1152s] Insights on Recovery and Nutrition 29:41 [https://www.youtube.com/watch?v=MdanzaFyNDw&t=1781s] The Foundation of Health: Nutrition and Strength Training 30:28 [https://www.youtube.com/watch?v=MdanzaFyNDw&t=1828s] Exploring Low-Carb Diets and Sugar Addiction 30:55 [https://www.youtube.com/watch?v=MdanzaFyNDw&t=1855s] Blogging and Podcasting: Sharing Knowledge 31:46 [https://www.youtube.com/watch?v=MdanzaFyNDw&t=1906s] Inspirational Quotes and Personal Challenges 33:49 [https://www.youtube.com/watch?v=MdanzaFyNDw&t=2029s] Embracing Aging and Setting Long-Term Goals 37:29 [https://www.youtube.com/watch?v=MdanzaFyNDw&t=2249s] Minimalist Exercise Routines and Recovery 39:58 [https://www.youtube.com/watch?v=MdanzaFyNDw&t=2398s] High-Intensity Interval Training: Efficiency in Fitness 44:54 [https://www.youtube.com/watch?v=MdanzaFyNDw&t=2694s] The Importance of Recovery and Progressive Overload 50:38 [https://www.youtube.com/watch?v=MdanzaFyNDw&t=3038s] Final Thoughts and Portraits in Fitness is a multimedia venture featuring podcasts and portraits in collaboration with San Francisco Bay Area photographer David J. Toman. Originally launched in late 2022 as the Fit Over 50 Podcast, it has been renamed to better reflect its unique nature as a podcast sandwiched by photo shoots, in studio and on location. If you are middle-aged or older, live an active lifestyle in which a physical pursuit is integral to your life, and would like to participate in the project as a subject, you are invited to learn more and apply at the project website. Please check the site for updated portrait galleries of our guests, and spread the word and invite someone you know! https://portraitsinfitness.com/podcast/ [https://portraitsinfitness.com/podcast/] Application Form: https://forms.gle/8pWYTN9zLMg5B3YX8 [https://forms.gle/8pWYTN9zLMg5B3YX8]

Darren Moore - Personal Trainer & Health Coach

Send us a text [https://www.buzzsprout.com/twilio/text_messages/2091223/open_sms] Interviewed the day after celebrating his 58th birthday, in this episode Darren Moore, a National Board Certified Health Coach and Certified Personal Trainer working in the San Francisco Bay Area, shares his journey toward a healthy, active lifestyle and how he helps others achieve the same through his business, Between the Ears [http://www.betweentheears.net] personal training and coaching. Darren discusses the importance of finding activities you love, the challenge of overcoming societal norms, and the significance of focusing on body composition rather than weight. He also opens up about his diagnosis of multiple sclerosis and how it has shaped his approach to fitness and life. The conversation emphasizes the power of intrinsic motivation, the benefits of a supportive community, and the importance of a skilled coach. Darren's story serves as a source of inspiration and practical advice for anyone looking to improve their health and well-being. 00:00 Introduction and Welcome 00:57 Darren's Background and Mission 02:06 The Origin of “Between the Ears” 04:49 Early Life and Double Dutch 08:10 Struggles with Weight and Love of Aerobics 18:31 The Importance of Muscle Mass 25:28 Journey into Tennis 31:59 Tennis and Social Connections 33:08 Pickleball vs. Tennis 35:50 Creating a Personal Toolbox for Health 37:00 Dealing with Health Setbacks 39:48 Living with Multiple Sclerosis 49:57 Becoming a Personal Trainer and Coach 56:43 Success Stories and Client Relationships 01:01:04 Handling Resistance and Client Expectations 01:05:18 How Darren Works with Clients 01:06:37 Conclusion and Action Portraits Portrait Galleries https://portraitsinfitness.com/podcast/darren/ [https://portraitsinfitness.com/podcast/darren/] Darren's Website Between the Ears Coaching [https://betweentheears.net] Darren's Social Media Instagram [https://www.instagram.com/betweentheearshealthcoaching?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==] Facebook [https://www.facebook.com/DarrenLMooreCHWC] Gratitude Nature Walks For locals, and those able to make it to the East Bay of the SF Bay Area, Darren also hosts monthly Gratitude Walks on the first Saturday of each month. Search Eventbrite for "Gratitude in Motion" to register for the next walk! Mics used: David - Røde NT1 5th Gen. Darren - Neat Worker Bee (OG) Portraits in Fitness is a multimedia venture featuring podcasts and portraits in collaboration with San Francisco Bay Area photographer David J. Toman. Originally launched in late 2022 as the Fit Over 50 Podcast, it has been renamed to better reflect its unique nature as a podcast sandwiched by photo shoots, in studio and on location. If you are middle-aged or older, live an active lifestyle in which a physical pursuit is integral to your life, and would like to participate in the project as a subject, you are invited to learn more and apply at the project website. Please check the site for updated portrait galleries of our guests, and spread the word and invite someone you know! https://portraitsinfitness.com/podcast/ [https://portraitsinfitness.com/podcast/] Application Form: https://forms.gle/8pWYTN9zLMg5B3YX8 [https://forms.gle/8pWYTN9zLMg5B3YX8]

Bonus Solo Show: New Name, New Home, Newfound Strength!

Send us a text [https://www.buzzsprout.com/twilio/text_messages/2091223/open_sms] In this brief solo episode, David J. Toman, a portrait, headshot, and sports photographer based in the San Francisco Bay area, introduces his podcast's new home and name, Portraits in Fitness. Originally named the Fit Over 50 Podcast, this project started from David’s portrait project aimed at capturing fit individuals over 50. The podcast aspires to share the inspiring stories of these individuals, emphasizing their motivation and lifestyle rather than discussing fitness routines, tips, or gear.  David explains his personal connection to the project, including his journey of overcoming a persistent back injury, losing weight, and gaining strength through regular training. The podcast is not just about physical fitness but an exploration of what keeps people motivated and active. David hopes to inspire listeners through the stories shared on his podcast, now hosted on www.portraitsinfitness.com [http://www.portraitsinfitness.com], where audiences can find galleries of past guests and audio episodes. There is also a video version [https://youtu.be/z6tme1ZVEWQ?si=i6j3p4o0jTBnF6lX] of this episode on YouTube. Mic Used: Electro-Voice EV664 (circa 1960-64) Timestamps 00:00 Welcome to the New Home of Portraits in Fitness 00:17 The Evolution of the Podcast: From Fit Over 50 to Portraits in Fitness 02:30 Behind the Scenes: The Portrait Project and Podcast Process 02:56 Why Black and White? The Artistic Choice in Photography 03:43 The Essence of the Podcast: Beyond Fitness How-Tos 04:09 Renaming and Refocusing: The Journey to Portraits in Fitness 06:07 Personal Transformation: A Host's Journey to Fitness 09:47 Strength Training: A New Chapter in Fitness 11:41 Inspiration and Progress: Closing Thoughts Portraits in Fitness is a multimedia venture featuring podcasts and portraits in collaboration with San Francisco Bay Area photographer David J. Toman. Originally launched in late 2022 as the Fit Over 50 Podcast, it has been renamed to better reflect its unique nature as a podcast sandwiched by photo shoots, in studio and on location. If you are middle-aged or older, live an active lifestyle in which a physical pursuit is integral to your life, and would like to participate in the project as a subject, you are invited to learn more and apply at the project website. Please check the site for updated portrait galleries of our guests, and spread the word and invite someone you know! https://portraitsinfitness.com/podcast/ [https://portraitsinfitness.com/podcast/] Application Form: https://forms.gle/8pWYTN9zLMg5B3YX8 [https://forms.gle/8pWYTN9zLMg5B3YX8]

Bette Vargas - Racewalker & Menopause Wellness Advocate

Send us a text [https://www.buzzsprout.com/twilio/text_messages/2091223/open_sms] In this episode, Bette Vargas, founder of Vargas Fitness Enterprises and host of the Crazy Sexy Menopause YouTube channel [https://www.youtube.com/@crazysexymenopause], shares her journey from a naturally active child in Chicago to a seasoned athlete and menopause wellness advocate. Following our studio portrait session, Bette sits down with host David to discuss her evolution in the world of fitness, her discovery and passion for racewalking, and her transition into a healthier lifestyle focusing on a plant-based vegan diet. Delving into the intricacies of menopause, she highlights the objectives behind her initiative, Crazy Sexy Menopause [http://www.crazysexymenopause.com], aimed at empowering women to live vibrantly through the transition. The discussion further explores the importance of Mindset, Meals, and Movement in aging gracefully, emphasizing personal well-being and the instrumental role of hydration, holistic health practices, and an active lifestyle in maintaining overall health. Bette's narrative encapsulates the essence of embracing life's transitions positively and the significance of self-care at any age. Photo Gallery [https://portraitsinfitness.com/podcast/bettev/] Timestamps 00:00 Introduction  01:26 Getting to Know Bette Vargas 02:03 Bette's Journey into Fitness and Health 04:08 Bette's Childhood and Early Interest in Fitness 07:00 Bette's  Introduction to Racewalking 11:00 The Technicalities of Racewalking 13:05 Bette's Children’s Involvement in Sports 19:09 Bette's Transition to a Healthier Diet 33:24 Bette's Journey into Bodybuilding 43:39 Introduction to Menopause 44:27 Personal Experiences with Aging 47:34 Post-2020 Changes to Lifestyle 48:15 Racewalking and Fitness 50:50 Understanding Menopause 01:08:31 Building a Community for Menopausal Women 01:23:41 The Importance of Mindset, Meals, and Movement 01:28:40 Conclusion: Live Life Well Mics used: David - Røde Podmic USB Bette - Neat Worker Bee II Portraits in Fitness is a multimedia venture featuring podcasts and portraits in collaboration with San Francisco Bay Area photographer David J. Toman. Originally launched in late 2022 as the Fit Over 50 Podcast, it has been renamed to better reflect its unique nature as a podcast sandwiched by photo shoots, in studio and on location. If you are middle-aged or older, live an active lifestyle in which a physical pursuit is integral to your life, and would like to participate in the project as a subject, you are invited to learn more and apply at the project website. Please check the site for updated portrait galleries of our guests, and spread the word and invite someone you know! https://portraitsinfitness.com/podcast/ [https://portraitsinfitness.com/podcast/] Application Form: https://forms.gle/8pWYTN9zLMg5B3YX8 [https://forms.gle/8pWYTN9zLMg5B3YX8]

Hiker & Transformation Coach Janet Tillman

Send us a text [https://www.buzzsprout.com/twilio/text_messages/2091223/open_sms] The year 2020 marked change in myriad ways for so many people, many of whom found opportunity in the challenges that confronted them. Janet Tillman is one such person, who discovered the therapy and wonder of hiking close to her home in beautiful Walnut Creek, CA. Always more active in non-physical ways, Janet took to the trails, unfolding a path of discovery beyond the physical benefits of being active outdoors. Janet celebrated her 59th birthday shortly after our interview, and reminds us repeatedly through the podcast about the many things in life worth celebrating. Photo Gallery: https://fit50over50.com/2023/11/30/janet-tillman/ [https://fit50over50.com/2023/11/30/janet-tillman/] Mics used: David - Electro-Voice RE320 Janet - Neat Worker Bee II More about Janet: 1. Janet is committed to “love, integrity, freedom & ease” for all. 2. Being of service to others is a priority, and she is  mindful of making choices that honor herself as well. 3. Keeping her mind, body and spiritual life supports her in living an exuberant life. She is grateful for her love and expresses this in how she loves her life. 4. Communication is primary. Possibility lives in language, so she chooses to work through things through a dialogue where both/all parties feel seen, heard and celebrated for who they are and their options. Visit Janet at https://tillmanlifeconsulting.com/ [https://tillmanlifeconsulting.com/] Portraits in Fitness is a multimedia venture featuring podcasts and portraits in collaboration with San Francisco Bay Area photographer David J. Toman. Originally launched in late 2022 as the Fit Over 50 Podcast, it has been renamed to better reflect its unique nature as a podcast sandwiched by photo shoots, in studio and on location. If you are middle-aged or older, live an active lifestyle in which a physical pursuit is integral to your life, and would like to participate in the project as a subject, you are invited to learn more and apply at the project website. Please check the site for updated portrait galleries of our guests, and spread the word and invite someone you know! https://portraitsinfitness.com/podcast/ [https://portraitsinfitness.com/podcast/] Application Form: https://forms.gle/8pWYTN9zLMg5B3YX8 [https://forms.gle/8pWYTN9zLMg5B3YX8]