Episode 110 - Kim Holloway: Marathon Majors

Episode 112 - Phoenix Running Hampshire

On this episode of the show we welcome two incredible guests who head up Phoenix Running Hampshire. Kasia and Ellen join Dave and I in this discussion to tell us all about the local runs happening all throughout the year, that provide a welcoming, friendly and very flexible format that allows runners to pick their distance they want to achieve. Whether a 5km or ultra marathon, it doesn't matter. One of their famous medals will be waiting for you at the end, along with 'PB Potatoes' during each loop. A beautiful chat with two incredibly passionate about running people x

Episode 111 - Dan & Dave Run Catch-Up

On this episode of the show, with some more races under their belts, Dan & Dave catch-up with each other after the Netley10k , North Downs Way 50 and the Hackney Half. With a completely pointless episode of just us, we always ensure it comes with a lot of love and passion for the running. We promise next time, we'll have some proper guests on with actual things to tell us and stories to share about running :-) As always, from Dan & Dave - keep up the great running and keep moving! Lots of love xx

Episode 110 - Kim Holloway: Marathon Majors

Celebrating on this episode of the show with local runner, and now Abbott World Marathon Major 6 Star medal holder and finisher - Kim Holloway. We absolutely love celebrating all running achievements and this one is very fresh and recent with Kim having just completed Boston. The final of the original big 6 majors. We chat about how Kim got into runner later in life, and how she has managed to achieve this brilliant milestone. I learned a lot of the marathon majors and found myself really inspired by this chat. Like others before her, I am sure Kim will be inspiring others who will follow in her footsteps I am sure. And as always, Dave and Dan catch up on all things running related in their lives and also come up with some new running ideas for the near future....x

Episode 109 - Hot Girl Run Club

On this episode of the show, I welcome two guests who are both joint founders of the local running group called Hot Girl Run Club. Welcome Chloe and Oakley! Formed just under a year ago, Hot Girl Run Club has grown in numbers very quickly, and provides a friendly, welcoming group for ladies. Based purely on female running data - like pacing for example, this group is a great option for women who want to join a group and feel absolutely no pressure to run in any particular way. It really is great to have more option and doors that can open up running for different groups of people. An absolute pleasure to have Oakley and Chloe on the show to chat with us.

Episode 108 - Running & AI with Barney Reed

On this episode of the show I am joined by local runner and AI App creator Barney Reed. AI is at the forefront of many of our personal and working lives right now. Many runners are turning to AI apps to help with their running, training, race preparation and more. Tools available are helping runners make the most of the data being collected by various devices, and Barney has created an app called LT.ai (Lactate Training). Available on the app stores, it will connect with an account, like Strava, and start to create many different insights you can use in your own training. This discussion jumps into a few different areas, but it was great to discuss together and to get some good insights into the app that Barney has had developed, which incorporates not just running, but other aspects of busy lives we all have too. Check out the app at: https://lactatetraining.ai/