What to Put Down (PC046)

My 6 Month Happy Body

Dorena's six month update on her experience with the Happy Body Program developed by Jerzy and Aneila Gregorek. She gives her report on % body fat, lean mass, and dumbell weight changes as well as changes pre and post a 12 day water fast. [...] [https://www.positivechangewithdorena.com/my-6-month-happy-body/]

What to Put Down (PC046)

What to pick up and what to put down - A simple way to get to your goals easily. Dorena talks about her process of letting go of activities that stand in her way of being in the present moment at all times. [...] [https://www.positivechangewithdorena.com/what-to-put-down-pc046/]

My Horses and the Trust Technique (PC045)

The continued story of StarHealing and RustyMoon, two rescues. Here Dorena uses the Trust Technique to create more calm in the animals and releases some emotional trauma she has been holding herself. You can view the video of Star getting into the zero state here: https://youtu.be/y201_hOmLV4 [...] [https://www.positivechangewithdorena.com/my-horses-and-the-trust-technique-pc045/]

Horse Healing Part 1 (PC044)

Dorena rescued a horse and mule in January 2018 to aid in trauma healing. Here she gives an update on her efforts and her path to discovering a unique horse "training" method. [...] [https://www.positivechangewithdorena.com/horse-healing-part-1-pc044/]

There’s Been A Death In The Family (PC043)

If we are experiencing grief or sadness we are focused on something that is not true. Today we examine our automatic reactions to "there's been a death in the family" and learn what types of stories we tell ourselves and how we can have more peace by clearing them. [...] [https://www.positivechangewithdorena.com/theres-been-a-death-in-the-family-pc043/]