Finding Forward Momentum in Life's Setbacks

Power Conversations LIVE: Amplifying Authentic Support, Guidance, and Mentorship Across Generations

Join us as we delve into the dynamic relationships between seasoned and younger women. Discover what the emerging generation seeks in mentors: transparency, vulnerability, and aligned values. Explore how genuine mentorship fosters mutual growth, transcends traditional hierarchies, and nurtures sisterhood. Hear powerful stories and insights on creating authentic, supportive spaces, and bridging generational gaps with humility and respect. This podcast is a must-listen for those committed to empowering women across all ages, fostering intellectual growth, and building lasting, impactful connections across generations. Click on the YouTube Link to #jointheconversation. 👉🏾Share your truth in the comments 👉🏾LIKE, SHARE, and SUBSCRIBE Apple https://podcastsconnect.apple.com/my-podcasts Spotify https://podcasters.spotify.com/pod/show/susan-r-appleton iHeart https://www.iheart.com/podcast/269-power-conversations-and-co-125035576/ YouTube https://www.youtube.com/channel/UCDmjdHQgmBXKSjdYx4JNzUA AVAILABLE NOW: ⭐️The Life Affirming Collection Merch: https://thesrastore.com/ 👉🏾Join a community designed for women to thrive in life!👸🏽⭐️Website: https://susanrappleton.com/ #conversationsthatmatter #authenticity #susanrappleton #womenwhothrive #generationalgrowth $generationalwealth  #lifelessons #womeninspiringwomen #womensupportingwomen #sisterhood #womenempoweringwomen #selflove #selfdiscovery #selfawareness #selfcare #beautyontheotherside #powerconversationslive #powerconversationswithsusan

Self Discovery In Marriage and Motherhood!

Self Discovery In Marriage and Motherhood! In this episode, Monique shares her own journey of becoming the woman of her dreams while nurturing a twenty-six-year marriage. She highlights the pivotal moments and wisdom she gained from other women along the way, teaching her to become her own best friend. Monique's story is a testament to the power of self-discovery and the importance of supportive relationships in achieving personal and marital fulfillment. We delve into the transformative journey of married mothers who seek to reclaim their individuality and self-love amidst their familial roles. Monique, a  coach and mentor, specializes in empowering married women with children to step out from behind the shadows and ignite their inner courage and take charge of their need to self nurture.  Monique introduces her signature program, “It’s Blooming Season,” a seven-day challenge designed to help married mothers intentionally fall in love with themselves. Participants engage in a total of just thirty minutes per day, divided into ten-minute segments dedicated to the mind, body, and spirit. This challenge aims to reframe the traditional expectation that women must always put others before themselves, fostering small yet intentional increments of self-love that lead to total alignment. Enjoy the conversation!!! 💕 Don’t forget to LIKE, SUBSCRIBE, SHARE and #jointheconversation in the comments. Monique J. Rogers is the CEO of Total Woman Coaching LLC. With a background in coaching and a passion for personal growth, Monique brings a wealth of experience to her work. As a self-discovery coach, Monique guides women through transformative journeys of self-awareness and empowerment. She is living her best blessed life with her husband of 26 years and her 4 children who are her reasons to thrive and not just survive. Her motto is to inspire hope into action by guiding wives and mothers to explore passion and purpose beyond their roles. Connect with Monique: FB and IG @iammoniquerogers Susan, a Podcaster, Speaker, Leadership Strategist, and Coach, empowers women worldwide to embrace their authentic power and live boldly. Sharing her story of transformation from a black girl with low self-esteem into a successful leadership strategist and coach for over 35 years and an entrepreneur, Susan brokers authentic conversations with women who speak their truth, share their power and support each other to unapologetically live their best lives. Find Susan across social media @susanrappleton @powerconversationsandconnections Website: https://www.susanrappleton.com/  Life Affirming Merch: https://www.thesrastore.com/ Website: Leadership Strategy & Coaching: https://www.appletoncommunication.com/ Apple https://podcastsconnect.apple.com/my-podcasts Spotify https://podcasters.spotify.com/pod/show/susan-r-appleton iHeart https://www.iheart.com/podcast/269-power-conversations-and-co-125035576/ YouTube https://www.youtube.com/channel/UCDmjdHQgmBXKSjdYx4JNzUA #conversationsthatmatter #powertalks  #motherhood #marriage  #healing #powerconversationsandconnections  #healingjourney #selflove #selfdiscovery #selfawareness #womenwhothrive #womenempoweringwomen #womensupportingwomen #lifelessons

Exploring The Reality of Imposter Syndrome

Alfreda shared a snapshot of her truth during a Power Conversation Live as we discussed Imposter Syndrome. She said, “I’ve been doing it so long that I don’t know how not to do it.” I was intrigued and wanted to explore the reality of imposter syndrome with her. Alfreda and I identify the foundation of being an imposter in our own lives often stems from childhood rejection and resentment of having to show up, dress the part and play the role, while experiencing undisclosed trauma, emotional feelings and inner turmoil that we don’t know how to share. In this episode, we explore into the mental, physical, and spiritual impact of not recognizing and believing in our true selves and abilities, even when our greatness is evident to others. Join Alfreda Boney and me for an honest and enriching conversation on self-belief, and lack there-of, and enjoying life despite the internal noise of self-doubt. By transparently addressing our truths and leaning on our support systems, we can overcome imposter syndrome and embrace our true potential. 🎧Enjoy the conversation🤎 🎙️Podcast 🔗👆🏾IN BIO OR 👇🏾- Available on all Podcast Channels 💕 Don’t forget to LIKE, SUBSCRIBE, SHARE and #jointheconversation in the comments. Since 2008, Alfreda Boney of PSC Consulting has provided "Next Level" workforce and professional development training for small businesses and non-profits. Her services include accredited vocational training, entrepreneurship development with JAX Chamber and Jacksonville Women’s Business Center, and capacity-building workshops for government procurement. Alfreda is dedicated to helping others succeed through education and practical implementation. Connect with Alfreda: FB and LI: @alfredatboney IG: @alfreda.t.boney Susan, a Podcaster, Speaker, Leadership Strategist, and Coach, empowers women worldwide to embrace their authentic power and live boldly. Sharing her story of transformation from a black girl with low self-esteem into a successful leadership strategist and coach for over 35 years and an entrepreneur, Susan brokers authentic conversations with women who speak their truth, share their power and support each other to unapologetically live their best lives. Find Susan across social media @susanrappleton @powerconversationsandconnections Website: https://www.susanrappleton.com/ Life Affirming Merch: https://www.thesrastore.com/ Website: Leadership Strategy & Coaching: https://www.appletoncommunication.com/ Apple https://podcastsconnect.apple.com/my-podcasts Spotify https://podcasters.spotify.com/pod/show/susan-r-appleton iHeart https://www.iheart.com/podcast/269-power-conversations-and-co-125035576/ YouTube https://www.youtube.com/channel/UCDmjdHQgmBXKSjdYx4JNzUA #conversationsthatmatter #powertalks #impostersyndrome #nomoreimpostersyndrome#overcomer #healing #powerconversationsandconnections #healingjourney #selflove #selfdiscovery #selfawareness #womenwhothrive #womenempoweringwomen #womensupportingwomen #lifelessons

Self Confidence Is Your Super Power!

Rekena Collins is on a mission to empower women to embrace their confidence and authenticity. Through her platform @shewalksinconfidence, she speaks directly to the spirit of confidence within every woman, encouraging them to boldly step into their true selves. With a strong foundation in her faith, Rekena believes that confidence is a mindset rooted in knowing who we are called to be by God, regardless of life's challenges. Her journey includes founding the fashion boutique Beanie Mode, where she helps women to embrace self-love, self-worth and self-confidence, one outfit at a time. Her belief is that our clothes compliment who we are, not the other way around. In our conversation, we delve into the importance of surrendering to God and navigating the challenges that come with following our calling, all while maintaining confidence. Rekena and I address common obstacles to confidence, such as comparison, imposter syndrome, and self-doubt. We explore strategies for overcoming these hurdles and achieving self-love unconditionally.  Ultimately, we recognize that self-confidence is indeed our superpower! Listen, enjoy and #jointheconversation. Connect with Rekena: @shewalksinconfidence @iamrekenashavon @shopbeinmode Connect with Susan: @susanrappleton @powerconversationsandconnections Website: https://www.susanrappleton.com [https://www.susanrappleton.com] Life Affirming Collection Merch: https://www.thesrastore.com [https://www.thesrastore.com] Leadership Strategy & Coaching: https://www.appletoncommunication.com [https://www.appletoncommunication.com] 🎙️Podcast - Available on all Podcast Channels 🎧Don’t forget to SUBSCRIBE, LIKE & SHARE Apple https://podcastsconnect.apple.com/my-podcasts [https://podcastsconnect.apple.com/my-podcasts] Spotify https://podcasters.spotify.com/pod/show/susan-r-appleton [https://podcasters.spotify.com/pod/show/susan-r-appleton] iHeart https://www.iheart.com/podcast/269-power-conversations-and-co-125035576/ [https://www.iheart.com/podcast/269-power-conversations-and-co-125035576/] YouTube https://www.youtube.com/channel/UCDmjdHQgmBXKSjdYx4JNzUA [https://www.youtube.com/channel/UCDmjdHQgmBXKSjdYx4JNzUA] #jointheconversation #conversationsthatmatter  #powerconversationsandconnections #susanrappleton #womensupportingwomen #womeninspiringwomen

Finding Forward Momentum in Life's Setbacks

In this episode, Susan emphasizes the importance of our perspective on setbacks and how it impacts our ability to move forward with power and gain control of our lives. When going back means moving forward, it's crucial to pause and reflect on why we've stalled. Fear of regression often holds us back, whether it's returning home or to a former job. But going back isn't failure—it's a chance to breathe, gain clarity, and strategically progress. Don't worry about perceptions; instead, focus on balance, goals, and support systems. Going backward helps us understand strengths and shed what's holding us back. It's a lifeline, not a sign of defeat. Embrace it, create a plan, and utilize the time to build mental strength, stability, and apply valuable wisdom. Going back can pave the way for a stronger, more prepared future. Connect with Susan:🎙️Podcast - Available on all Podcast Channels 🎧Don’t forget to SUBSCRIBE, LIKE & SHARELIKE, FOLLOW, SHARE & SUBSCRIBE😊 Join a community built for women to thrive in life!👸🏽🔝💞🤎 Website: https://www.susanrappleton.com/ Instagram: https://www.instagram.com/ Facebook: https://www.facebook.com/ TheSRABrand/Life Affirming Merch: https://www.thesrastore.com/ Website: Leadership Strategy & Coaching: https://www.appletoncommunication.com/ #jointheconversation#conversationsthatmatter #powerconversationsandconnections#susanrappleton #womensupportingwomen #womeninspiringwomen