Sleep Health with Dr Alison Bentley | Insomnia

Sleep Health with Dr Alison Bentley | World Sleep Day 2026

Sleep well, live better. In this episode, Dr Alison Bentley explains that sleeping well involves three key components; sufficient duration, regularity, and good quality sleep, and the major sleep disorders that affect them. Restonic SA Website [https://restonicsa.co.za/] · Instagram [https://www.instagram.com/restonic_dreams/] · Facebook [https://www.facebook.com/Restonic.Mattresses/] · How to buy a bed [https://restonicsa.co.za/how-to-buy-a-bed/] ·

Sleep Health with Dr Alison Bentley | Wearables and Sleep Tracking

In this episode, Dr Alison unpacks wearable devices and their sleep tracking capabilities. Learn about how various wearables work to measure sleep using movement detection, heart rate monitoring, and oxygen saturation measurements to determine sleep stages. Restonic SA Website [https://restonicsa.co.za/] · Instagram [https://www.instagram.com/restonic_dreams/] · Facebook [https://www.facebook.com/Restonic.Mattresses/] · How to buy a bed [https://restonicsa.co.za/how-to-buy-a-bed/] ·

Sleep Health with Dr Alison Bentley | Melatonin

Join Dr Alison as she provides a comprehensive overview of melatonin, covering its natural production, functions, disorders, and therapeutic uses. Restonic SA Website [https://restonicsa.co.za/] · Instagram [https://www.instagram.com/restonic_dreams/] · Facebook [https://www.facebook.com/Restonic.Mattresses/] · How to buy a bed [https://restonicsa.co.za/how-to-buy-a-bed/] ·

Sleep Health with Dr Alison Bentley | Sleep Apnea

Join Dr Alison Bentley as she unpacks how sleep apnea isn't about stopping breathing, but airway obstruction. What is OSA? How many people experience it? What are the symptoms? Restonic SA Website [https://restonicsa.co.za/] · Instagram [https://www.instagram.com/restonic_dreams/] · Facebook [https://www.facebook.com/Restonic.Mattresses/] · How to buy a bed [https://restonicsa.co.za/how-to-buy-a-bed/] ·

Sleep Health with Dr Alison Bentley | Insomnia

What constitutes normal sleep? How do genetics control sleep? What is insomnia? Join Dr Bentley as she discusses the basics of insomnia. Restonic SA Website [https://restonicsa.co.za/] · Instagram [https://www.instagram.com/restonic_dreams/] · Facebook [https://www.facebook.com/Restonic.Mattresses/] · How to buy a bed [https://restonicsa.co.za/how-to-buy-a-bed/] ·