Is FULL BODY the Best Training Split? | EP. 24

Stop SELF BETRAYING! | EP. 32

In this episode Ricky will explain that SELF BETRAYAL is why you are not getting to your fitness goals. AKA things that YOU have control over are what are setting you back. He will talk about how to overcome both internal and external distractions so you can stay on track to getting to your fitness goal. www.trainprfitness.com

YOU ARE NOT ABOVE THE LAWS OF FITNESS! | EP. 30

If you understand and follow these laws, you will get to where you want to go on your fitness journey. If you continue to pretend that these laws apply to other people but not yourself, you are going to continue to struggle. I did my part by laying these laws out for you and now you can do your part on deciding if you want to follow these Fitness Laws or not.

Efficiency Unlocked: The Secret to Consistent Fitness Results | EP. 28

TRAINPRFITNESS.com

Shannon's PR Fitness Experience | EP. 25

Ricky & Shannon discuss how she was able to lose 30+lbs over the past couple of month's in PR Fitness Training's 1:1 Online Program.

Is FULL BODY the Best Training Split? | EP. 24

Ricky explains what a Full Body workout is, its benefits, and why it is the best choice for most people. Join the PR Fitness League: www.trainprfitness.com