Pelvic Floor Power: What Women Over 40 Need to Know About Strengthening & Restoring Balance

3 Powerful Ways to Beat Holiday Stress & Anxiety for Women Over 40

3 Powerful Ways to Beat Holiday Stress & Anxiety for Women Over 40 #holidaystress #stressrelief #nervoussystemreset The holiday season can bring joy, but it also comes with stress and anxiety, especially for women over 40. Please visit my website to get more information: https://www.alisonstarr.com/  In this video, we dive deep into understanding why holiday stress escalates and how you can regain control over your nervous system. Whether it's family dynamics, travel, or the constant to-do lists, your body responds to these stressors by going into survival mode. But don't worry, I’ve got you covered! ✨ Get the 20 Minute Miracles App Here: https://onelink.to/20minutemiracles In this video, you'll discover: Why holiday stress impacts women differently over 40 3 quick and simple strategies to calm your nervous system and reduce anxiety How to breathe, move, and take micro pauses to keep your stress in check What happens in your body and mind when stress hits, and how to break the cycle These strategies are easy to implement, even in the busiest of holiday schedules. From breathing exercises to quick walks, these simple techniques can make a huge difference in how you feel. Learn how to manage stress and reclaim your calm, confidence, and clarity this season. 🔔𝐃𝐨𝐧'𝐭 𝐟𝐨𝐫𝐠𝐞𝐭 𝐭𝐨 𝐬𝐮𝐛𝐬𝐜𝐫𝐢𝐛𝐞 𝐭𝐨 𝐦𝐲 𝐜𝐡𝐚𝐧𝐧𝐞𝐥 𝐟𝐨𝐫 𝐦𝐨𝐫𝐞 𝐮𝐩𝐝𝐚𝐭𝐞𝐬. https://www.youtube.com/@AlisonSmithStarr/?sub_confirmation=1  ✅ Important Link to Follow ✨ Apply For Asana Strong Mentorship And Build Lasting Strength! https://www.alisonstarr.com/asana-strong-mentorship 📅 Schedule A Call Here! https://calendly.com/makepracticemiraculous/30min 🔗 Practice Poise Substack https://alisonsmithstarr.substack.com/ 🔗 Stay Connected With Me. Facebook: https://www.facebook.com/alisonsstarr  Instagram: https://www.instagram.com/alisonsmithstarr TikTok: https://www.tiktok.com/@alisonsmithstarr Website: https://www.alisonstarr.com/    📩 For business inquiries: alison@alisonstarr.com  ============================= 🎬Suggested videos for you: ▶️ https://www.youtube.com/watch?v=HIXH8D2yHNI  ▶️ https://www.youtube.com/watch?v=1Cwt3O94TfQ  ▶️ https://www.youtube.com/watch?v=2Mjf1YtTq5M  ▶️ https://www.youtube.com/watch?v=2Sqns5Sd43M  ▶️ https://www.youtube.com/watch?v=PmBfAnXVu50  ================================= #holidaystress #stressrelief #nervoussystemreset #womenover40 #mentalhealthtips #holidayanxiety 3 Powerful Ways to Beat Holiday Stress & Anxiety for Women Over 40

Core Strength Over 40: Stop Tucking, Start Stacking For Real Results & Relief

Core Strength Over 40: Stop Tucking, Start Stacking For Real Results & Relief #corestrengthover40 #deepcorework #stackyourbones  If you’ve been doing all the right things workouts, stretching, yoga and still feel tight, misaligned, or in pain, this core tutorial is for you. Please visit my website to get more information: https://www.alisonstarr.com/  Especially if you're over 35 and feeling the impact of hormonal changes, poor posture cues, or outdated core advice (like endless crunches or tucking your tailbone)... In this episode, we break down the real reasons your core might be offline and how to finally activate deep core strength that supports your body and nervous system. ✨ Get the 20 Minute Miracles App Here: https://onelink.to/20minutemiracles 🎯 What You’ll Learn: Why tucking your tailbone and sucking in doesn’t help The five muscle formula to “stack your bones” How breathing properly activates your core The powerful rhythm between the pelvic floor and diaphragm How to stop compensating and start building sustainable strength Why posture cues like "lift your chest" often cause misalignment How to use your sitting bones, hamstrings, and obliques for stability The connection between core strength and your nervous system health This is not a quick abs workout. It’s a system designed to rewire how your body supports itself from the inside out. You’ll leave this tutorial with body awareness, tools, and breathing techniques that truly work. ✨ Perfect for: Women 35+, perimenopausal bodies, postpartum recovery, pelvic floor health, chronic pain relief, and anyone tired of gimmicks. 📌 Companion Practices & Core Tutorials Linked Below 📞 Interested in 1:1 mentorship? Scroll to the link to book a call. 👍 Like this content? Subscribe and turn on notifications to build strength that lasts without sacrificing your body. 🔔𝐃𝐨𝐧'𝐭 𝐟𝐨𝐫𝐠𝐞𝐭 𝐭𝐨 𝐬𝐮𝐛𝐬𝐜𝐫𝐢𝐛𝐞 𝐭𝐨 𝐦𝐲 𝐜𝐡𝐚𝐧𝐧𝐞𝐥 𝐟𝐨𝐫 𝐦𝐨𝐫𝐞 𝐮𝐩𝐝𝐚𝐭𝐞𝐬. https://www.youtube.com/@AlisonSmithStarr/?sub_confirmation=1  ✅ Important Link to Follow ✨ Apply For Asana Strong Mentorship And Build Lasting Strength! https://www.alisonstarr.com/asana-strong-mentorship 📅 Schedule A Call Here! https://calendly.com/makepracticemiraculous/30min 🔗 Practice Poise Substack https://alisonsmithstarr.substack.com/ 🔗 Stay Connected With Me. Facebook: https://www.facebook.com/alisonsstarr  Instagram: https://www.instagram.com/alisonsmithstarr TikTok: https://www.tiktok.com/@alisonsmithstarr Website: https://www.alisonstarr.com/    📩 For business inquiries: alison@alisonstarr.com  ============================= 🎬Suggested videos for you: ▶️ https://www.youtube.com/watch?v=xoRsn622xZI  ▶️ https://www.youtube.com/watch?v=jvKNjy4_HK4  ▶️ https://www.youtube.com/watch?v=XqxyuRmEFt4  ▶️ https://www.youtube.com/watch?v=8-GPH_TC6N0  ▶️ https://www.youtube.com/watch?v=CGCK9XroooQ  ================================= #corestrengthover40 #deepcorework #stackyourbones #gentlecoretraining #pelvicfloorhealth #alignmentmatters Core Strength Over 40: Stop Tucking, Start Stacking For Real Results & Relief

Sciatica Relief For Women: 3 Alignment Fixes You Need To Stop The Pain!

Sciatica Relief For Women: 3 Alignment Fixes You Need To Stop The Pain! #sciatica #hippainrelief #corestability  If you’re a woman dealing with recurring sciatica, hip pain, or groin discomfort, this podcast episode is for you. Please visit my website to get more information on 1:1 work: https://www.alisonstarr.com/ or schedule a call: https://calendly.com/makepracticemiraculous/30min In this episode, I break down three common alignment cues that may be making your sciatica worse and share simple tips on how to fix them. Learn why balancing your pelvis, strengthening your core, and adjusting your posture can lead to lasting relief from sciatica and hip pain. ✨ Get the 20 Minute Miracles App Here: https://onelink.to/20minutemiracles Whether you're new to managing sciatica or have tried countless remedies with little success, you’ll walk away from this episode with actionable advice that you can implement today. You’ll learn how to stop squaring your hips, why stretching might not be helping, and how to create true core connection to support your lower back and pelvis. By the end of this episode, you’ll be equipped to make immediate changes that can reduce your pain and keep it from coming back. Don’t forget to comment below with your experiences and tips for managing sciatica! 🔔𝐃𝐨𝐧'𝐭 𝐟𝐨𝐫𝐠𝐞𝐭 𝐭𝐨 𝐬𝐮𝐛𝐬𝐜𝐫𝐢𝐛𝐞 𝐭𝐨 𝐦𝐲 𝐜𝐡𝐚𝐧𝐧𝐞𝐥 𝐟𝐨𝐫 𝐦𝐨𝐫𝐞 𝐮𝐩𝐝𝐚𝐭𝐞𝐬. https://www.youtube.com/@AlisonSmithStarr/?sub_confirmation=1  ✅ Important Link to Follow ✨ Apply For Asana Strong Mentorship And Build Lasting Strength! https://www.alisonstarr.com/asana-strong-mentorship 📅 Schedule A Call Here! https://calendly.com/makepracticemiraculous/30min 🔗 Practice Poise Substack https://alisonsmithstarr.substack.com/ 🔗 Stay Connected With Me. Facebook: https://www.facebook.com/alisonsstarr  Instagram: https://www.instagram.com/alisonsmithstarr TikTok: https://www.tiktok.com/@alisonsmithstarr Website: https://www.alisonstarr.com/    📩 For business inquiries: alison@alisonstarr.com  ============================= 🎬Suggested videos for you: ▶️ https://www.youtube.com/watch?v=HIXH8D2yHNI  ▶️ https://www.youtube.com/watch?v=1Cwt3O94TfQ  ▶️ https://www.youtube.com/watch?v=2Mjf1YtTq5M  ▶️ https://www.youtube.com/watch?v=2Sqns5Sd43M  ▶️ https://www.youtube.com/watch?v=nCdZyr2TDcc  ================================= #sciatica #hippainrelief #corestability #pelvicalignment #lowerbackpain #womenhealth Sciatica Relief For Women: 3 Alignment Fixes You Need To Stop The Pain!

Pelvic Floor Power: What Women Over 40 Need to Know About Strengthening & Restoring Balance

Pelvic Floor Power: What Women Over 40 Need to Know About Strengthening & Restoring Balance #pelvicfloorpower #womenover40 #pelvicfloorexercises In this episode of the Pelvic Floor Power Podcast, we dive deep into the complexities of pelvic floor health for women over 40. Want precision of your practice? Schedule a call and let's update your alignment: https://calendly.com/makepracticemiraculous/30min If you're struggling with pelvic floor pain, incontinence, or simply want to strengthen and restore balance, this video is for you. Discover why traditional methods like Kegels and core bracing might be making things worse and how you can reclaim pelvic floor power by focusing on proper alignment and breathing techniques.  ✨ Get the 20 Minute Miracles App Here: https://onelink.to/20minutemiracles Learn how your pelvic floor changes with age, hormones, and lifestyle and what you can do to restore its strength without a single crunch or Kegel exercise. By the end of this episode, you’ll understand how to stack your bones, breathe fully, and reclaim your pelvic floor’s full potential. Get ready for sustainable pelvic floor strength, no more pelvic floor pain, and a stronger, more confident you! 🔔𝐃𝐨𝐧'𝐭 𝐟𝐨𝐫𝐠𝐞𝐭 𝐭𝐨 𝐬𝐮𝐛𝐬𝐜𝐫𝐢𝐛𝐞 𝐭𝐨 𝐦𝐲 𝐜𝐡𝐚𝐧𝐧𝐞𝐥 𝐟𝐨𝐫 𝐦𝐨𝐫𝐞 𝐮𝐩𝐝𝐚𝐭𝐞𝐬. https://www.youtube.com/@AlisonSmithStarr/?sub_confirmation=1  ✅ Important Link to Follow ✨ Apply For Asana Strong Mentorship And Build Lasting Strength! https://www.alisonstarr.com/asana-strong-mentorship 📅 Schedule A Call Here! https://calendly.com/makepracticemiraculous/30min 🔗 Practice Poise Substack https://alisonsmithstarr.substack.com/ 🔗 Stay Connected With Me. Facebook: https://www.facebook.com/alisonsstarr  Instagram: https://www.instagram.com/alisonsmithstarr TikTok: https://www.tiktok.com/@alisonsmithstarr Website: https://www.alisonstarr.com/    📩 For business inquiries: alison@alisonstarr.com  ============================= 🎬Suggested videos for you: ▶️ https://www.youtube.com/watch?v=HIXH8D2yHNI  ▶️ https://www.youtube.com/watch?v=1Cwt3O94TfQ  ▶️ https://www.youtube.com/watch?v=TMb8U74tN1Q ▶️ https://www.youtube.com/watch?v=nF9f3vGT7rk  ▶️ https://www.youtube.com/watch?v=xoRsn622xZI  ================================= #pelvicfloorpower #womenover40 #pelvicfloorexercises #corestrength #womenshealth #pelvicfloortips Pelvic Floor Power: What Women Over 40 Need to Know About Strengthening & Restoring Balance

Fix Common Yoga Misalignments | Alignment Tips for Back Pain, Knees & Shoulders | Yoga for Women 40+

Fix Common Yoga Misalignments | Alignment Tips for Back Pain, Knees & Shoulders | Yoga for Women 40+ #yogaforbeginners #pelvicalignment #backpainrelief Are you struggling with back pain, knee discomfort, or shoulder strain during yoga? Schedule a call and let's update your alignment: https://calendly.com/makepracticemiraculous/30min In this video, we’ll address common misalignments that can make yoga harder instead of healing. Specifically, we’ll focus on alignment tips for your pelvis, knees, shoulders, and feet that will help reduce pain and improve your practice. ✨ Get the 20 Minute Miracles App Here: https://onelink.to/20minutemiracles What you’ll learn in this video: - How to align your pelvis for a pain-free practice. - Fixing knee strain and improving hip mobility. - Tips to engage your upper body to protect your shoulders. - Simple but powerful cues to build strength and flexibility. - Exercises to reduce lower back pain and build pelvic floor strength. This video is perfect for anyone, especially women in their 40s and 50s, who want to evolve their yoga practice to meet the needs of their changing body. Let’s work through these common misalignments to create a stronger, more balanced yoga practice. 👇 Don’t forget to like, comment, and subscribe for more yoga tips and alignment tutorials! 🔔𝐃𝐨𝐧'𝐭 𝐟𝐨𝐫𝐠𝐞𝐭 𝐭𝐨 𝐬𝐮𝐛𝐬𝐜𝐫𝐢𝐛𝐞 𝐭𝐨 𝐦𝐲 𝐜𝐡𝐚𝐧𝐧𝐞𝐥 𝐟𝐨𝐫 𝐦𝐨𝐫𝐞 𝐮𝐩𝐝𝐚𝐭𝐞𝐬. https://www.youtube.com/@AlisonSmithStarr/?sub_confirmation=1  ✅ Important Link to Follow ✨ Apply For Asana Strong Mentorship And Build Lasting Strength! https://www.alisonstarr.com/asana-strong-mentorship 📅 Schedule A Call Here! https://calendly.com/makepracticemiraculous/30min 🔗 Practice Poise Substack https://alisonsmithstarr.substack.com/ 🔗 Stay Connected With Me. Facebook: https://www.facebook.com/alisonsstarr  Instagram: https://www.instagram.com/alisonsmithstarr TikTok: https://www.tiktok.com/@alisonsmithstarr Website: https://www.alisonstarr.com/    📩 For business inquiries: alison@alisonstarr.com  ============================= 🎬Suggested videos for you: ▶️ https://www.youtube.com/watch?v=TMb8U74tN1Q ▶️ https://www.youtube.com/watch?v=nF9f3vGT7rk  ▶️ https://www.youtube.com/watch?v=_mAZmsFyqJY  ▶️ https://www.youtube.com/watch?v=2Mjf1YtTq5M  ▶️ https://www.youtube.com/watch?v=2Sqns5Sd43M  ================================= #yogaforbeginners #pelvicalignment #backpainrelief #yogaforseniors #yogatherapy #alignmenttips Fix Common Yoga Misalignments | Alignment Tips for Back Pain, Knees & Shoulders | Yoga for Women 40+