The Gut Microbiome and Plant-based Nutrition | E12

Cruelty-Free Products Explained | E16

What does it really mean to live cruelty-free? 🤔 Is it just about makeup and skincare, or does it go beyond that? In this episode of the Pre-Vegans Podcast, host Sean A. Russell dives into the truth about cruelty-free products—how to spot them, why they matter, and how easy it is to make the switch. PLUS, we answer a mailbag question from Harper in Glasgow, Scotland, who asks: “What’s a good Vegan snack to keep me full between meals?” And later, you won’t want to miss the powerful Vegan origin story of Damien Mander—a former special forces soldier turned anti-poaching warrior, whose unexpected journey into Veganism will leave you inspired. This episode is packed with eye-opening facts, practical tips, and a story of transformation you won’t forget! 🎧 Mentioned in this episode: Vegans Explore Network You're listening to the Vegans Explore Network found at VegansExplore.com/podcaasts

The Truth About Soy | E15

You’ve heard the rumors—“Soy messes with hormones,” “It’s bad for men,” or “It causes cancer”—but is there any truth to these claims? In this episode of the Pre-Vegans Podcast, host Sean A. Russell dives deep into The Truth About Soy, separating fact from fiction and breaking down what the science really says. Plus, we answer a mailbag question from Mason in New Zealand, who asks how to eat out as a Vegan without feeling like a burden. And later, we hear an inspiring Vegan origin story from the legendary Karyn Calabrese, a raw food pioneer who has spent decades transforming lives through plant-based nutrition. This episode is packed with practical advice, myth-busting science, and powerful personal stories—don’t miss it! 🎧 Mentioned in this episode: Vegans Explore Network You're listening to the Vegans Explore Network found at VegansExplore.com/podcaasts

Exploring a Fruitarian Diet | E14

Ever wondered what it’s like to thrive on nothing but fruit? 🍎🍉 Or how a top gastroenterologist went from conventional medicine to a plant-based lifestyle? In this episode of the Pre-Vegans Podcast, host Sean A. Russell explores the Fruitarian Diet, breaking down its benefits and challenges, and sits down with Dr. Angie Sadeghi, a board-certified gastroenterologist who shares her incredible Vegan origin story—a transformation that changed her health, career, and life. Mentioned in this episode: Vegans Explore Network You're listening to the Vegans Explore Network found at VegansExplore.com/podcaasts

The Difference Between Plant-based and Vegan | E13

In Episode 0013 of the Pre-Vegans Podcast, host Sean A. Russell tackles a topic that often confuses newcomers—the difference between being Vegan and following a plant-based diet. Many use the terms interchangeably, but they have distinct meanings with major implications for ethics, health, and lifestyle. Listeners will learn: ✅ What defines a plant-based diet and how it differs from Veganism ✅ Why ethics play a key role in Veganism beyond just food choices ✅ The health benefits of both lifestyles and how to optimize nutrition ✅ How to transition smoothly, whether for health or ethical reasons PLUS, this episode features a Vegan origin story from a special guest, Chef Babette Davis, who shares their journey toward a fully plant-based lifestyle. Mentioned in this episode: Vegans Explore Network You're listening to the Vegans Explore Network found at VegansExplore.com/podcaasts

The Gut Microbiome and Plant-based Nutrition | E12

🌱 Your gut is home to trillions of tiny microbes—what you eat determines their strength, diversity, and impact on your health. In this debut episode of the Pre-Vegans Podcast, host Sean A. Russell explores the powerful connection between gut health and a plant-based diet.  Listeners will learn: * How fiber fuels the gut microbiome and boosts immunity * The link between gut health and mental well-being * Why plant-based foods are essential for digestion and longevity PLUS, special guest Dr. Will Bulsiewicz, a leading gastroenterologist and best-selling author, shares his Vegan origin story—how his personal health struggles led him to embrace plant-based nutrition and revolutionize his approach to gut health. 🔎 Is your gut thriving? Tune in to discover 10 science-backed ways to improve your microbiome, optimize digestion, and boost overall well-being with a plant-based lifestyle. 💡 Question of the Day: What’s one plant-based food you’ll commit to eating more of this week to support your gut health? 🍎🥦 First response wins a free Vegans Explore Club Membership! 🎧 Listen now and transform your gut health—one bite at a time! Mentioned in this episode: Vegans Explore Network You're listening to the Vegans Explore Network found at VegansExplore.com/podcaasts