Having a Healthy Holiday With Family

Beyoncé, Serena, and Everyday Black Mothers: Why No One Is Safe in This System

Black mothers in America are dying at three and a half times the rate of white mothers — and more than 80% of these deaths are preventable. In this powerful episode of Prescribing a Healthier Future, Dr. Akilah Weber Pearson sits down with health policy expert Courtney Christian to unpack the Black maternal health crisis and the leading role heart disease plays in pregnancy-related deaths. Together, they explore: * Why cardiovascular disease is the #1 cause of pregnancy-related deaths for Black women * How systemic racism, bias, and lack of postpartum care are costing lives * Why income, education, and fame don’t protect Black mothers * The role of doulas, midwives, and community advocacy * How health insurance rollbacks and access gaps worsen outcomes * Why self-advocacy can literally save lives This conversation is about prevention, policy, and power — and why listening to Black women is essential to fixing maternal healthcare in America.  If you’re pregnant, planning a pregnancy, or love someone who is, this episode could save a life. Subscribe, like, and share to help amplify this critical conversation.   Here are some notable moments from this episode: 00:00 – Why Black Mothers Are Dying at Alarming Rates 00:33 – Heart Disease: The Leading Cause of Maternal Death 01:47 – 80% of These Deaths Are Preventable 03:21 – Meet Courtney Christian: Policy Meets Personal 05:40 – Caring for Sick Parents While Writing the ACA 07:28 – Why Black Women’s Health Is Often Ignored 10:01 – Why Pregnancy Is More Dangerous Than We Realize 12:41 – Beyoncé, Serena, and the Myth of Protection 13:22 – Courtney’s High-Risk Pregnancy Story 15:17 – Cardiovascular Disease Before, During, and After Pregnancy 17:29 – The Shortage of Black OB-GYNs 19:22 – Why Insurance Doesn’t Equal Access to Care 21:36 – The Role of Doulas and Midwives 24:10 – Policies That Are Improving Maternal Outcomes 26:17 – How Insurance Rollbacks Hurt Black Women 29:31 – Why Health Literacy Matters 31:37 – How Communities Can Advocate for Change 40:15 – A Shocking Medical Bias Story 43:25 – Trusting Your Body and Getting Second Opinions 46:08 – Final Message: How to Protect Yourself and Others   #BlackMaternalHealth #MaternalMortality #BlackWomenHealth #PregnancyHealth #MaternalCare #HealthEquity #HeartDiseaseAwareness #OBGYN #PostpartumCare #BlackMoms #HealthcareCrisis #HealthPolicy #Doulas #Midwives #WomensHealth #PrescribingAHealthierFuture See omnystudio.com/listener [https://omnystudio.com/listener] for privacy information.

Having a Healthy Holiday With Family

Family holidays are supposed to be joyful — but for many of us, they’re complicated, emotional, and sometimes exhausting. In this episode of Prescribing a Healthier Future, Dr. Akilah Webber Pearson sits down with her cousins for a deeply honest conversation about what family gatherings are really like behind the scenes. From generational differences and unspoken tensions to traditions, boundaries, and unconditional love, this episode explores why family dynamics can be so challenging — and why they still matter. Whether you’re navigating holiday stress, dreading uncomfortable conversations, or trying to protect your peace while staying connected, this episode offers real-life insight, practical wisdom, and reassurance that you’re not alone. This conversation covers: * Why family holidays feel emotionally heavy * How generations clash around values, boundaries, and traditions * Navigating conflict without walking away forever * What “chosen family” really means   Don’t forgive to follow and subscribe. Some notable moments from this episode: 00:00 – Why family holidays feel harder than they look 02:30 – The reality behind “perfect” family gatherings 06:45 – Generational traditions and where they come from 10:20 – Family conflict: words that hurt and how people heal 14:30 – How family prepares you for the real world 17:00 – When blood family isn’t your safe place 19:00 – Chosen family and expanding the definition of home 22:00 – Generational clashes: alcohol, boundaries, and change 25:10 – Loving people without agreeing with them 28:30 – Respecting elders while honoring who you are 32:45 – Teaching the next generation respect and connection 36:10 – How to keep family traditions alive 41:00 – Social media, distance, and staying connected 45:45 – Favorite family memories and legacy 53:20 – Final reflections: showing up imperfectly still matters   #FamilyDynamics #HolidayStress #FamilyHealing #GenerationalTrauma #ChosenFamily #HolidayBoundaries #FamilyTraditions #MentalHealthMatters #HealthyRelationships #PrescribingAHealthierFuture See omnystudio.com/listener [https://omnystudio.com/listener] for privacy information.

The Truth About HBCUs: Underfunded, Targeted… and Still Winning

What does it really mean to walk onto a college campus where you’re not the minority — where your professors, your classmates, your leaders look like you? In this powerful episode of Prescribing a Healthier Future, Dr. Akilah Weber Pearson sits down with Dr. Kelly Elmore to explore the impact of Historically Black Colleges and Universities (HBCUs) — not just on students, but on entire communities. You’ll hear the untold truth about how one small HBCU in New Orleans sends more Black students to medical school than Harvard, Yale, or any Ivy League university. You’ll also learn how HBCUs shape confidence, leadership, cultural identity, and the healthcare workforce that underserved communities depend on. But this conversation goes beyond celebration — it exposes the ongoing threats HBCUs face: 💣 racially motivated bomb threats 💸 billions in chronic underfunding 🏛️ political targeting and resource inequity Dr. Weber Pearson and Dr. Elmore share personal stories from Xavier University, the life-changing support they received, and how HBCUs continue to produce doctors, nurses, lawyers, educators, and leaders who go back home and literally save lives. If you believe in health equity, representation in medicine, and the power of community-rooted education, this is an episode you don’t want to miss. 👇 Support HBCUs: ✔ Contact your elected officials ✔ Support UNCF & scholarship organizations ✔ Recruit from HBCUs ✔ Send your kids to HBCUs ✔ Donate to strengthen their endowments 📌 Subscribe for more conversations on building healthier, more equitable communities. Here are some notable moments from this episode: 00:05 – The HBCU That Outperforms Harvard 01:10 – When Black Excellence Is the Norm, Not the Exception 04:45 – Choosing Xavier: Cosby, Church, and Childhood Dreams 09:55 – “I Am Home”: Finally Belonging on an HBCU Campus 16:05 – Rocky First Years and Why Parents Shouldn’t Pull Kids Out 23:50 – Med School Hostility and HBCU-Built Resilience 29:10 – Do We Still Need HBCUs? The Data Says Yes 34:35 – Bomb Threats, Safety, and Unshakeable HBCU Communities 38:40 – The $13 Billion Funding Gap and What We’ve Lost 42:35 – How HBCUs Build Healthy Adults and Healthier Communities   See omnystudio.com/listener [https://omnystudio.com/listener] for privacy information.

Mother, Mentor, and Democracy Defender: Dr. Shirley Weber on Raising Kids & Protecting Our Future

In this powerful and deeply personal episode of Prescribing a Healthier Future, Dr. Akilah Weber Pierson sits down with her mother, Dr. Shirley Weber — California’s Secretary of State, educator, and trailblazer. Together, they discuss: * How parenting has evolved across generations * Raising children in the digital age * The importance of community and education * Why the health of our families is tied to the health of our democracy This conversation blends family, purpose, and civic responsibility — reminding us that raising strong kids means protecting the future they’ll inherit. 🎧 Listen now and subscribe to join the movement toward a healthier, more informed, and compassionate world. Some notable moments from this episode: 00:00 – Opening: Bullying in the digital age 01:00 – Introducing guest: Dr. Shirley Weber – educator, mother, and Secretary of State 03:30 – Raising children then vs. now 06:00 – Lessons from growing up in community and faith 10:00 – Parenting in the era of social media & technology 13:00 – Building real connection in a digital world 17:00 – Family traditions and staying close across generations 19:00 – Talking about bullying, resilience, and self-worth 26:00 – “It takes a village” – how to build community support 34:00 – Education, equity, and closing the achievement gap 49:00 – Democracy, family, and why our freedoms are linked 01:00:00 – Hope, action, and legacy HASHTAGS: #PrescribingAHealthierFuture #DrAkilahWeberPierson #DrShirleyWeber #ParentingPodcast #WomenInLeadership #BlackMothers #EducationMatters #FamilyAndDemocracy #CaliforniaPolitics #RaisingKidsInADigitalWorld #CivicEngagement #HealthyFamiliesHealthyDemocracy #MotherDaughterConversation See omnystudio.com/listener [https://omnystudio.com/listener] for privacy information.

How Social Determinants Shape Our Health

What if your doctor’s prescription for better health had nothing to do with medicine—and everything to do with where you live? In this episode of Prescribing a Healthier Future, Dr. Akilah Weber Pearson, physician and California State Senator, sits down with Dr. Rodney Hood, a nationally recognized leader in health equity, to explore how the social determinants of health—like housing, food access, transportation, education, and even racism—shape our well-being far more than what happens in the doctor’s office. In this conversation, you’ll learn: * Why your ZIP code can determine your lifespan more than your genetic code * How food deserts, redlining, and housing instability create health disparities * The real impact of chronic stress and racism on physical health * How community-based solutions like health workers, local gardens, and housing first models are transforming outcomes 👉 Subscribe to Prescribing a Healthier Future for more powerful conversations about the intersection of health, policy, and community.  🎧 Available on YouTube, Apple Podcasts, and Spotify. Some notable moments from this episode: 00:00 – Intro – The Prescription You Can’t Write 01:05 – What Are the Social Determinants of Health? 02:20 – Your ZIP Code vs. Your Genetic Code 04:25 – Food Deserts and Nutrition Inequality 07:20 – Community Solutions: Gardens and Farmers Markets 09:57 – Housing Instability and Health Outcomes 13:00 – Transportation Barriers to Care 17:04 – Historical Roots: Redlining and Health Inequity 23:10 – Education, Wealth, and Lifespan 24:07 – Racism, Chronic Stress, and Health Disparities 30:20 – Community Health Workers: The Secret Sauce 35:50 – The Housing First Model: Investing in Health 38:00 – The Economics of Health Equity 40:00 – Final Takeaway – Health Starts in Our Communities 41:30 – Outro – Join the Movement   HASHTAGS: #HealthEquity #SocialDeterminantsOfHealth #PublicHealth #CommunityWellness #AkilahWeber #RodneyHood #FoodAsMedicine #HousingFirst #HealthPolicy #CaliforniaHealth   See omnystudio.com/listener [https://omnystudio.com/listener] for privacy information.