Pretty and Well

Podcast de Mika

inglés

Tecnología y ciencia

Empieza 7 días de prueba

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20 horas de audiolibros al mes
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Acerca de Pretty and Well

Welcome to Pretty and well the ultimate destination for holistic, well-being enthusiast! Dive into the world of health, fitness and mental wellness. Whether your yoga lover, meditation, enthusiast, or someone on a quest for mental peace, we’ve got you covered! Join us, as we explore the the transformative power of yoga, the serenity of Meditation, the rejuvenating affects of juicing, and the science behind, mindful dieting and effective workouts. We also go beyond the physical delving into the depths of mental health with affirmations and actionable steps to nourish your mind, body and soul.

Todos los episodios

10 episodios

Unplug For Wellness: A Digital Detox

On today's episode we discuss the importance of Unplugging for Wellness and how to create a healthy relationship with technology.

5 de ene de 2024 - 15 min

The Power of Mindfulness

Did y’all miss me? On this week’s episode we are getting into the power of mindfulness.

14 de dic de 2023 - 17 min

Meditation with Mika: Cleansing Negative energy.

This is a quick guided meditation about cleansing negative energy.

14 de dic de 2023 - 7 min

Self Care: Recognizing your needs

This episode dives into different self-care practices. What are some ways you maintain your wellbeing?

29 de nov de 2023 - 25 min

Holistic approaches to Stress Management

In this episode we will discuss various techniques, including meditation, yoga and mindfulness, to manage and reduce stress.

23 de nov de 2023 - 22 min

Muy buenos Podcasts , entretenido y con historias educativas y divertidas depende de lo que cada uno busque. Yo lo suelo usar en el trabajo ya que estoy muchas horas y necesito cancelar el ruido de al rededor , Auriculares y a disfrutar ..!!

Fantástica aplicación. Yo solo uso los podcast. Por un precio módico los tienes variados y cada vez más.

Me encanta la app, concentra los mejores podcast y bueno ya era ora de pagarles a todos estos creadores de contenido

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