Pretty and Well
Did y’all miss me? On this week’s episode we are getting into the power of mindfulness.
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10 episodios
Unplug For Wellness: A Digital Detox
On today's episode we discuss the importance of Unplugging for Wellness and how to create a healthy relationship with technology.
The Power of Mindfulness
Meditation with Mika: Cleansing Negative energy.
This is a quick guided meditation about cleansing negative energy.
Self Care: Recognizing your needs
This episode dives into different self-care practices. What are some ways you maintain your wellbeing?
Holistic approaches to Stress Management
In this episode we will discuss various techniques, including meditation, yoga and mindfulness, to manage and reduce stress.
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