8 Simple Strategies to Lower Stress and Improve Your Health

Can Breathwork Change Your Life? How Breathing Shapes Stress, Mindset, and Vitality

In this episode of Prevention Over Prescription, Dr. K is joined by Vince Dickson, breathwork practitioner and wellness coach, for a powerful conversation on the transformative role of breathwork in mental and physical health. Vince shares his personal journey into breathwork during a challenging chapter of his life, explaining how simple, intentional breathing practices can help regulate stress, shift his mindset, and improve both mental and physical resilience. They discuss practical breathwork techniques, the importance of addressing underlying beliefs, and why breathwork is one of the most accessible tools for cultivating peace, vitality, and overall well-being ---------------------------------------- Hosted on Acast. See acast.com/privacy [https://acast.com/privacy] for more information.

Can Prevention and Metabolic Health Save Healthcare?

In this episode of Prevention Over Prescription, Dr. K reflects on a recent trip to Monaco and how it reinforced his mission to transform healthcare through prevention and metabolic health. He discusses the connection between metabolic health and chronic disease, the growing role of AI in healthcare, and why innovative thinking and policy change are essential to building a healthier, more sustainable healthcare system. ---------------------------------------- Hosted on Acast. See acast.com/privacy [https://acast.com/privacy] for more information.

Can Preventative Health Transform the Future of Medicine? Lessons from the Brunswick Medical Society Summit

In this episode of Prevention Over Prescription, Dr. K shares key insights from his experience at the Brunswick Medical Society Summit, where healthcare leaders and physicians gathered to discuss the future of medicine. Why is preventative health finally gaining momentum? What cultural and systemic changes are needed to move healthcare from treating disease to promoting wellness? Dr. K explores the growing openness among medical professionals to innovative approaches, the importance of community-wide health strategies, and how scalable prevention initiatives can improve outcomes while reducing pressure on acute care systems. If you're interested in the future of healthcare, public health policy, and practical ways to build healthier communities, this episode is for you. ---------------------------------------- Hosted on Acast. See acast.com/privacy [https://acast.com/privacy] for more information.

How Can Providing More Than You Take Lead to a More Fulfilling Life?

In this episode of Prevention Over Prescription with Dr. K, Dr. K explores the powerful concept of surplus value—the idea that true fulfillment comes from contributing more than we take. Drawing from personal experiences in healthcare, leadership, family life, and mentorship, he reflects on how small acts of service, support, and genuine connection can create a lasting impact on those around us. Dr. K shares practical ways to bring more value into everyday interactions and explains why living with a mindset of contribution can lead to greater purpose, stronger relationships, and a more meaningful life. ---------------------------------------- Hosted on Acast. See acast.com/privacy [https://acast.com/privacy] for more information.

8 Simple Strategies to Lower Stress and Improve Your Health

In this episode of Prevention Over Prescription, Dr. K shares eight practical strategies to help lower stress and improve overall health. He explains how chronic stress affects the body and mind, while offering simple, actionable tools that can make a real difference in daily life. From improving sleep and practicing breathing techniques to spending time in nature and limiting social media, this episode focuses on realistic habits that support both mental and physical well-being. ---------------------------------------- Hosted on Acast. See acast.com/privacy [https://acast.com/privacy] for more information.