How Nutrition Shapes Mental Health with Lindsay Keosayian and Jillian Maher

How Nutrition Shapes Mental Health with Lindsay Keosayian and Jillian Maher

We are what we eat, and the evidence shows that our meals influence not only our physical health but also our mood, attitude, and general well-being. Lindsay Keosayian, an integrative nutrition health coach, and Jillian Maher, founder of Properly Pressed, share how their own health journeys, marked by frustration, crisis, and clarity, led them to discover the power of small, sustainable nutrition changes. Together, they break down the science behind the gut-brain connection, explain why micronutrients such as magnesium and vitamin D matter, and share practical, cost-effective strategies for building healthy habits that actually stick. You don’t need a perfect diet or a complete lifestyle overhaul; you just need one good place to start. Key Takeaways | Chapters * Jillian’s journey: sobriety, health crisis, and holistic healing (0:03:47) * Lindsay’s story: navigating persistent symptoms through nutrition (0:07:51) * The “one change” rule for sustainable progress (0:14:30) * Gut health and mental health: the science behind the connection (0:21:10) * Micronutrients and mood: what to know (0:27:40) * Cost-effective strategies for healthy eating (0:30:36) * Mindful eating and the nervous system (0:36:37) Ready to learn how simple food choices can transform mental well-being? Listen to the full conversation with Lindsay and Jillian for practical steps and expert insights. Want more resources on the connection between the body and mental health? Visit spirencewellness.com for mental health education, coaching, and leadership support. __ Prevention Pioneers is a podcast for leaders committed to using cutting-edge preventative wellness strategies to shift the narrative of mental health, maximize engagement, and minimize absenteeism. Hosted by Mike Holloway, President & Co-Founder of Spirence, and a passionate mental health advocate.

Ed Walker on Turning Endurance Training into Leadership Strategy

Ed Walker, CEO of ArmadaCare and a two-time finisher of the Ironman World Championship, brings lessons from endurance sports to the world of executive leadership. Drawing on his experience leading ArmadaCare, a company focused on supporting executive well-being, he shares a perspective on how sustained performance is built. This episode highlights his “fitness plus fatigue equals form” framework, showing how principles from triathlon training foster resilience, effective stress management, and long-term high performance. Ed describes when to push ahead and when to pause for recovery, strategies for moving beyond habits that hold leaders back, and practical steps for building a reliable support network. He provides guidance for developing healthy routines, supporting mental well-being, and approaching leadership with greater intention. Executives, managers, and professionals looking to develop stronger leadership, build lasting resilience, and create a healthier workplace culture will find practical strategies and motivating ideas in this episode. Key Takeaways | Chapters * Ed Walker’s background: Endurance sports meets executive leadership (0:01:15) * High performance leadership and mental health parallels (0:04:00) * The “fitness plus fatigue equals form” framework (0:10:20) * Battling executive isolation and building resilience (0:15:45) * Why rest and recovery drive consistent results (0:21:30) * Creating cultures of support and vulnerability (0:27:05) * Ed’s practical routines for executive mental health (0:32:50) * Advice for leaders facing pressure and burnout (0:38:10) If Ed Walker’s leadership journey inspired you, be sure to follow Prevention Pioneers to stay up to date with the latest episodes on resilience, effective leadership, and well-being. Curious how you can support executive health at your company? Visit spirencewellness.com to explore next steps. — Prevention Pioneers is a podcast for leaders committed to using cutting-edge preventative wellness strategies to shift the narrative of mental health, maximize engagement, and minimize absenteeism. Hosted by Laura Kunz, a passionate advocate for mental and holistic health.

Jay Wright on Leading With Attitude and Humility

With two national championships and a coaching legacy built on humility, Jay Wright’s leadership philosophy extends far beyond the basketball court. In this episode of Prevention Pioneers, former Villanova University head coach and two-time NCAA champion, Jay Wright, talks about success through a different lens, where attitude shapes every outcome and gratitude becomes an everyday practice. Step inside a conversation that goes beyond the court: * Discover the rituals Jay uses to keep his team grounded and motivated during high-stakes moments * Hear why Jay believes apologizing to players is one of the most powerful things a leader can do * Learn the surprising ways Jay fosters gratitude and appreciation to build a culture where everyone feels valued Jay shares stories, mindset shifts, and actionable strategies that will help you reframe setbacks, build stronger connections, and prepare for whatever challenge comes next. If you’re a leader working to build trust, navigate high-pressure situations, or create a culture of appreciation, this episode will give you practical tools and a fresh perspective to help you succeed. Key Takeaways | Chapters * Introduction to Jay Wright (0:01:00) * Why Attitude Is Everything (0:03:15) * Humility, Gratitude & The Power of “It’s Not All You” (0:08:30) * Lessons in Leadership: Honoring Foundations & Admitting Mistakes (0:13:00) * Preparation: The Antidote to Anxiety (0:17:45) * Core Values & Real-Life Championship Moments (0:23:20) * Staying Grounded and Learning From Others (0:27:15) * Final Thoughts on Leading With Heart (0:31:00) Don’t forget to follow/subscribe so you never miss a new episode! 🌱 Ready to bring preventative wellness into your workplace? Visit spirencewellness.com for coaching, leadership support, live events, and more. — Prevention Pioneers is a podcast for leaders committed to using cutting-edge preventative wellness strategies to shift the narrative of mental health, maximize engagement, and minimize absenteeism. Hosted by Mike Holloway, President & Co-Founder of Spirence and a passionate mental health advocate.

Trust Is the Culture: Bill Stedman on Human Connection at Work

Ever wondered how empathy can revolutionize your workplace? Join us on "Prevention Pioneers" as Bill Stedman takes us on a journey to discover the heart of company culture. Through engaging stories and practical insights, Bill reveals how trust and genuine connections can transform your organization into a vibrant community. Explore how a flat organizational structure can unleash creativity, and why embracing each employee's unique strengths leads to innovation. This episode is packed with inspiration and strategies to foster a supportive and dynamic work environment. Key Takeaways | Chapters * Introduction to Bill Stedman (0:01:00) * The Importance of Trust in Business (0:02:15) * Building a Flat Organizational Culture (0:05:30) * Empathy as a Leadership Tool (0:10:45) * The Role of In-Office Presence (0:15:20) * Personal Connection and Employee Engagement (0:20:00) * Final Thoughts on Leadership and Growth (0:25:45) Don’t forget to follow/subscribe so you never miss a new episode! Additional Resources: 🌱 Visit https://spirencewellness.com/ [https://spirencewellness.com/] for access to: 🔹 An extensive content library with courses, live events, and tools 🔹 One-on-one coaching & therapy for individuals 🔹 Manager wellness & leadership support 🔹 Seamless integration into your existing benefits ecosystem — Prevention Pioneers is a podcast for leaders committed to using cutting-edge preventative wellness strategies to shift the narrative of mental health, maximize engagement, and minimize absenteeism. Hosted by Laura Kunz, a passionate advocate for mental and holistic health.

Embracing Life: Joe Coughlin’s Holistic Health Journey

In this compelling episode of "Prevention Pioneers," host Laura Kunz welcomes back Joe Coughlin, who shares his transformative journey battling stage four lung cancer. Joe discusses how embracing a holistic approach to health, including traditional and naturopathic medicine, empowered him to take control of his well-being. Explore Joe’s insights on the importance of self-advocacy, dietary changes, and the role of mental health in healing. Discover how he's turning his experience into a mission to help others with preventative care initiatives. Key Takeaways | Chapters * Introduction: Joe's Return (0:01:00) * Discovering the Diagnosis (0:01:30) * Embracing Holistic Health (0:02:58) * Advocacy and Self-Care (0:08:37) * Naturopathic Insights and Diet Changes (0:14:25) * Mental Health and Spirituality (0:23:00) * Launching a Foundation for Prevention (0:30:38) * Final Thoughts and Reflections (0:34:13) Don’t forget to follow/subscribe so you never miss a new episode! Additional Resources: 🌱 Visit https://spirencewellness.com/https://spirencewellness.com/ [https://spirencewellness.com/] for access to: 🔹 An extensive content library with courses, live events, and tools 🔹 One-on-one coaching & therapy for individuals 🔹 Manager wellness & leadership support 🔹 Seamless integration into your existing benefits ecosystem — Prevention Pioneers is a podcast for leaders committed to using cutting-edge preventative wellness strategies to shift the narrative of mental health, maximize engagement, and minimize absenteeism. Hosted by Laura Kunz, a passionate advocate for mental and holistic health.