Your Hormones aren’t broken. Your Lifestyle is.

The 90 day prime 40 performance protocol

Today we talk about why 90 days is so important. Why isn’t it 2 week, 4 weeks, etc and why and how we build a performance program for someone. If you have questions or would like to check us out go to https://prime40performance.com/ [https://prime40performance.com/]. Thanks again for checking us out. See you next week!

Your Hormones aren’t broken. Your Lifestyle is.

This is an episode where we begins to dive into the effects hormones can have on our body and how lifestyle factors affect them. If you’d like more information on any of our programs please visit us at prime40performance.com. Thank you again for listening.

Muscle is Medicine.

In this episode I talk about how important muscle is as we age and how to incorporate strength training the right way as we get older. Thank you for listening.  If you’d like more information on P40P please check us out at prime40performance.com.

Life After 40: Why This Can Be Your Strongest, Healthiest, Best Chapter Yet

On this episode we begin to talk about some of the myths that we are told with life after 40 and why they aren’t true and what changes we need to make to level up our life after 40. Life after 40 doesn’t have to be on the decline in fact you should thrive and be living your best life! Prime40performance.com

What is Prime 40+ Performance Podcast?

This is just a brief introduction into what the Prime 40+ Performance Podcast is and who it’s for. Welcome to our podcast.