Principal Pep Talks
“...If you really were in danger and facing down a lion, you would be breathing heavily, probably out of your mouth. So, when we breathe deeply through our nose, we can automatically send a message to our body that we’re safe. We're okay.” - Sage In this episode we talk about what you can do right now to mitigate feeling like you're drowning in your job. I give three “nuggets” to try in your day- to-day and, as always, leave you with a reminder of how ridiculously important the work you do is! Key takeaways from today’s Pep Talk: * We reiterate the importance of breathing from episode three “Peeing Meditation.” * Being resourced. When you feel like you're in over your head, who or what could help? * The four D’s of productivity and seeing what's most urgent in a situation. Connect and find more resources: The Principal Leadership Program [https://sagebhobbs.com/the-principal-leadership-program/] Executive Coaching, Training & Facilitation [http://www.sagebhobbs.com] Speaking [https://sagebhobbs.com/press/] Let’s connect on LinkedIn [https://www.linkedin.com/in/sagebhobbs/]! Love the show? Please tell all your friends and colleagues about it! And rate and review it on Apple Podcasts. Just a few short words really helps folks to find the show. Thank you :)
15 episodios
Comentarios
0Sé la primera persona en comentar
¡Regístrate ahora y únete a la comunidad de Principal Pep Talks!