Season 4, Episode 5, "What the heck is a needo?"

Season 4, Episode 7: 'Staff Wellness"

Season 4, Episode 7 brings an important conversation to the forefront—staff wellness. Al sits down with Carly Quick to talk about what it really means to support educators in today’s demanding environment. From burnout to balance, this episode explores real strategies to help leaders create spaces where staff feel valued, supported, and energized. Because when we take care of our people, everything else follows.

Season 4, Episode 6: "WE OVER ME"

Season 4, Episode 5: WE over ME In this episode of the Principal Leadership Lounge, Joe and Al dive into one of the most important mindsets in school leadership: WE over ME. In a profession where decisions impact entire communities, the conversation centers on how effective leaders prioritize the collective over the individual—building cultures rooted in trust, collaboration, and shared responsibility. Joe and Al reflect on what it looks like to move from “my school” to “our school,” and how that shift influences decision-making, staff relationships, and student outcomes. They explore real scenarios where leaders must balance personal perspective with the greater good, and how empowering others ultimately strengthens the entire organization. Whether it’s navigating tough decisions, supporting staff, or creating a unified vision, this episode challenges leaders to think beyond themselves and commit to something bigger. Because in leadership, the strongest schools aren’t built on “me”—they’re built on WE.

Season 4, Episode 5, "What the heck is a needo?"

In this episode of the SEL Podcast, Dr. Sweeney sits down with a group of students to talk about one of the most talked-about topics in the building — Needos. What started as a stress-relief tool quickly became something much bigger in our school community. Together, they explore what Needos are, why they became such a distraction, and what students can learn from the situation. Along the way, the conversation expands into bigger topics like communicating with adults, advocating for yourself, and understanding how decisions are made in a school setting. The episode wraps up with a fun discussion where students share what they would change if they were principal for a day.

Season 4, Episode 4: "A great interview question"

Season 4, Episode 4: “A Great Interview Question” In this episode, Joe and AL unpack a powerful moment from a recent teacher interview — when a candidate delivered an answer that completely stood out. What made it different? Why did it matter? And what does a truly great interview response reveal about mindset, culture, and long-term impact? From hiring insight to leadership reflection, Joe and AL explore what schools should really be listening for when selecting the next great educator. They also pivot to the reality of March in education — when energy dips, patience runs thin, and burnout creeps into classrooms and hallways. How do leaders acknowledge it without amplifying it? How do we reset expectations, protect morale, and keep culture strong when the calendar feels heavy? If you’re feeling the March grind, this episode is your reminder: leadership is about clarity, culture, and finishing strong.

Season 4, Episode 3: Whitney, Houston, Bloody Ears and Joe Leaves A Quarter in the Swear Jar!

Season 4, Episode 3: Whitney, Houston, Bloody Ears and Joe Leaves A Quarter in the Swear Jar! This one has range. Joe and Al kick off the episode with a little musical mix-up (Whitney… Houston… wait, what?), and things only escalate from there. Joe officially contributing a quarter to the swear jar. But as always, there’s a bigger lesson underneath the laughs. In this episode, leadership isn’t about being flawless… it’s about being honest, reflective, and willing to grow. It’s funny. It’s real. And it’s a reminder that even adults sometimes need the swear jar.