Episode 39: Five Things You Can Do Immediately to Stop Emotional Eating When You're Burned Out, Tired, and Not Even Hungry

Episode 39: Five Things You Can Do Immediately to Stop Emotional Eating When You're Burned Out, Tired, and Not Even Hungry

Have you ever found yourself standing in front of the fridge at 8 p.m., not even hungry… just tired, stressed, or emotionally drained? In this heartfelt episode, Dr. Peggy Gleason pulls back the curtain on emotional eating—and what she reveals might just change the way you see yourself forever. Because here’s the truth: You’re not addicted to food. You’re craving comfort. You’re reaching for something deeper. This episode is a compassionate conversation about why diets don’t work, why willpower has nothing to do with it, and what your late-night snacking is actually trying to tell you. If you’ve ever felt like you “know what to eat, but just don’t do it,” this one’s for you. 🌱 WHAT YOU’LL TAKE AWAY: * Why emotional eating is not a flaw—it’s a signal. * What that nightly fridge visit really means. * The myth of willpower—and what actually creates lasting change. * Why diets keep failing you (and it’s not your fault). * Five simple but powerful tools to stop eating when you're not hungry—without shame, guilt, or another restrictive plan. 💖 FAVORITE QUOTES FROM DR. PEGGY: > > “You’re not broken. You’re just burned out.” > > “This isn’t about being stricter—it’s about being more supported.” > > “Knowing isn’t the problem. Feeling safe enough to act on what you know is.” > > “You don’t need another diet. You need a deeper connection to yourself.” > > “The pantry isn't your problem. It's your safe place when nothing else feels safe.” > 🎁 FREE GIFT MENTIONED: 🎥 Watch the Free Video Get the 5 steps you can take today to stop reaching for food when what you really need is rest, support, or a moment of peace. https://tinyurl.com/stopemotionaleating5tips [https://tinyurl.com/stopemotionaleating5tips] Join my Stop Emotional Eating FREE SKOOL Community https://www.skool.com/stopemotionaleating/about [https://www.skool.com/stopemotionaleating/about]

Episode 38 From Kitchen Chaos to Culinary Confidence: How Mary Lummerding Helps You Cook with Joy, Not Stress

What if cooking didn’t have to feel like a chore… What if it could actually feel like coming home to yourself? In this heartwarming episode of the Professional Women’s Wellness Podcast, Dr. Peggy sits down with Mary Lummerding , a chef, cooking coach, food gardener, and author of Kitchen Chaos to Culinary Bliss. Mary’s not just about recipes — she’s about reclaiming your relationship with food and making cooking doable again, even for busy women who say they “don’t have time.” From growing 7 kinds of radishes (yes, really!) to helping a college professor who thought she “couldn’t cook” make a gourmet holiday dessert that stunned her family. Mary proves that everyone is capable of creating nourishing meals with confidence, fun, and creativity. 🥦 IN THIS EPISODE, YOU’LL DISCOVER: * Why cooking is about mindset, not just meal prep * The surprising emotional blocks many women carry into the kitchen — and how to rewrite them * How Mary raised her ADHD son to cook independently — and why chopping veggies became their bonding time * Practical strategies like slow cookers, batch meals, and "heat and serve" dishes that work with your schedule * Why cooking can be physical, mental, emotional, even spiritual nourishment 💬 QUOTES THAT STAY WITH YOU: > “Cooking is like going to the gym. You may feel too busy — but your future self will thank you.” > > “You don’t need more time… you need a system that fits your life.” > > “Even professional women can feel ‘not good enough’ in the kitchen — and it’s time to change that.” > > “There’s no one ‘right’ way to cook. There’s just your way — and I’m here to help you find it.” > 🎁 Special Gift for Listeners: [https://amzn.to/3GVE1ID] Mary is offering her book Kitchen Chaos to Culinary Bliss: Organize and Enjoy Cooking [https://amzn.to/3GVE1ID] Chef Mary invites you [https://amzn.to/3GVE1ID]on a transformative journey to rediscover the joy of cooking. With warmth and expertise, she navigates you through the maze of kitchen essentials and cooking routines, empowering you to savor the art of home cooking. In this book [https://amzn.to/3GVE1ID], you will: * Master the basics of kitchen organization and equipment selection. * Unlock Chef Mary's secrets for effortlessly preparing delicious meals. * Explore practical, yet delectable recipes for everyday cooking. * Discover Chef Mary's innovative "heat and serve" meal strategies. * Embrace creativity, save money, and strengthen relationships through the culinary arts. Kitchen Chaos to Culinary Bliss [https://amzn.to/3GVE1ID] doesn't just offer recipes; it's a roadmap [https://amzn.to/3GVE1ID]to a healthier, happier lifestyle. Chef Mary's expertise and passion infuse every page, inspiring you to reclaim your kitchen and reignite your love for cooking. Transform your kitchen chaos into culinary bliss today! [https://amzn.to/3GVE1ID] If you’ve ever felt overwhelmed in the kitchen, judged for not “doing it right,” or just stuck on what to feed your family this week… Connect With Mary: Linked In: https://www.linkedin.com/in/chefmarykt/ [https://www.linkedin.com/in/chefmarykt/] Instagram: https://www.instagram.com/chefmarykt/ [https://www.instagram.com/chefmarykt/] Let this episode be your reminder: You don’t have to figure it out alone. 🎧 Tune in now and take one joyful step toward kitchen confidence.

Episode 37: From Cancer to Clarity: Cooper Harrison on Healing, Art, and the Power of Feeling Your All

What happens when a childhood illness turns into a spiritual awakening? When pain becomes poetry, and trauma transforms into truth? In this soul-opening episode of the Professional Women’s Wellness Podcast, Dr. Peggy welcomes Cooper Harrison — author, meditation coach, musician, and healer — whose story is a testament to what’s possible when we allow ourselves to truly feel, heal, and grow. Diagnosed with leukemia at age 7, Cooper’s journey weaves through bullying, athletic triumphs, identity loss, heartbreak, healing, and ultimately, awakening. Through the power of meditation, creative expression, and deep introspection, he teaches others how to regulate their nervous system, face their pain, and reconnect with their soul. His book, Grand Rising Universe, [https://amzn.to/4kfFGqR] chronicles 111 days of spiritual dialogue — a journal of healing written in real time. This isn’t just a conversation — it’s a mirror, a map, and a meditation on what it means to become whole. 🌱 IN THIS EPISODE, YOU'LL HEAR: How Childhood Cancer Shaped Cooper’s Inner World And Outward Path The real reason we struggle with emotional expression — and how healing changes that The role of art, poetry, music, and nature in building new neural pathways How meditation and hypnotherapy can regulate trauma stored in the nervous system Why feeling through pain is the first step to reclaiming your power 💬 QUOTES THAT STAY WITH YOU: > “I went from being a victim of my story to becoming the author of it.” > > “Healing isn’t linear. It’s layered — and every layer deserves love.” > > “Meditation didn’t just calm me. It introduced me to the parts of me I’d abandoned.” > > “To become a strong man, I had to embrace the softness I was taught to fear.” > 📘 Explore Cooper’s Work: * Grand Rising Universe: [https://amzn.to/4kfFGqR] A 111-day spiritual conversation * Upcoming healing music projects using theta and alpha waves * Visual art that creates mental clarity through sacred symbols 🎧 Listen now and let Cooper’s story remind you: Healing is not a destination. It’s a homecoming.

Episode #36 When Your Body Whispers, Listen Detox, Deep Healing, and a Grandmother’s Legacy”

What if chronic illness wasn’t the end of your story—but the start of a deeper awakening In this heartfelt episode of the Professional Women’s Wellness Podcast, I sit down with Cheryl Boon [https://cherylboone.com], a certified health coach who transformed her own life after being diagnosed with lupus and rheumatoid arthritis while raising three young kids. Now, decades later, Cheryl’s [https://cherylboone.com]not just surviving — she’s thriving. She’s helping women over 45 do the same by getting to the real root causes behind chronic symptoms like fatigue, brain fog, autoimmune issues, and more. Her message? “Listen to your body when it whispers… so you don’t have to hear it scream.” 🌿 In this episode, we talk about: Why symptoms like fatigue, joint pain, and brain fog are often messages — not mysteries The truth about toxins: where they hide in your food, your home, and even your makeup What most detox programs miss (and why you should never rush the process) How detoxing your brain is different—and why your fillings and filtered water matter Why healing isn’t about being perfect… it’s about making empowered choices over time 💬 Quotes That Stay With You: “Autoimmune is not a disease. It’s a symptom. And that means there’s hope.” “We’re not broken. We’ve just been uninformed. Healing starts with awareness.” “Your health journey isn’t about restriction—it’s about reclaiming joy.” “I wanted to be the grandmother who could get down on the floor and play.” 🎁 Bonus: Cheryl [https://cherylboone.com]is giving away her eBook: “Detox Your Home, Heal Your Body” [https://drive.google.com/file/d/1xVD-EK9WrOnH3y81FzXx-u8a_0YaX1UH/view?usp=sharing] — a simple guide to swapping out toxic products and reclaiming wellness one small step at a time. 📬 Connect with Cheryl: Linked In: https://www.linkedin.com/in/cherylaboone/ [https://www.linkedin.com/in/cherylaboone/] Website: CherylBoon.com [https://cherylboone.com] Schedule a free 30-minute clarity call [https://cherylboone.com/book-now/] (no sales, just real support!) If you’ve ever thought, “I’ve tried everything and I’m still not getting better…” Let this episode be your reminder: ✨You’re not too far gone. And you’re never too late to heal.✨ 🎧 Listen now and start tuning into the wisdom of your body

Episode #35 Beyond the Microscope: How Science, Spirit, and Lifestyle Can Reverse Aging — with Maricel Rosa

What if growing older didn’t have to mean slowing down? What if aging could actually feel like awakening? In this inspiring episode of the Professional Women’s Wellness Podcast, I sit down with Maricel Rosa — a Life Extension Specialist, Biochemist, and Integrative Health Coach with a story you’re going to feel in your heart. From being a little girl who asked Santa for a microscope… to standing at the Mayo Clinic translating life-changing news for her cousin… Maricel’s journey is a powerful reminder that true healing blends both science and spirit. 🌱 In This Episode, We Dive Into: * How invisible things — like emotions, mindset, and energy — shape our health more than we realize * The 7 Pillars of Youth you can start nurturing today (and it’s simpler than you think) * Why balancing your blood sugar isn't just about food — it’s about protecting your future * How using real tools like CGMs and epigenetic testing can help you finally understand your body’s hidden language * The truth about genetics: > “Your DNA isn’t a sentence. It’s a story you get to edit every single day.” > 💬 Quotes That Stay With You: "The body speaks last. Healing starts in the heart and mind." "Prevention isn’t boring — it’s freedom." "You’re not stuck with the health history you inherited. You’re writing your own chapter." "When you track your health, you take back your power." "Aging doesn’t mean declining — it can mean awakening." 🎁 Special Gift: Maricel also shares how to use continuous glucose monitors proactively—before there’s a diagnosis—to catch imbalances early and keep your body thriving. Quiz to learn Age type (fast, regular or slow ager) [https://www.funnelprescription.com/maricel-discover] https://www.funnelprescription.com/maricel-discover [https://www.funnelprescription.com/maricel-discover] eBook “The 7 Pillars of Age Reversal” [https://www.maricelrocha.com/epigenetic-youth-guide] https://www.maricelrocha.com/epigenetic-youth-guide [https://www.maricelrocha.com/epigenetic-youth-guide] 📬 Connect with Marisel Roa: Website: www.maricelrocha.com [https://www.maricelrocha.com] Linked In: https://www.linkedin.com/in/maricelkrocha/ [https://www.linkedin.com/in/maricelkrocha/] 🌸 If you’ve ever felt afraid of aging, stuck in a diagnosis, or just tired of one-size-fits-all advice, this episode is your sign: You are more powerful than you’ve been told. 🌸 🔗 Listen now and start rewriting your story: https://www.skool.com/stopemotionaleating/about [https://www.skool.com/stopemotionaleating/about]