76: Christians Don't Skip Leg Day

78: One Final Episode with the POP OG's, Celebrating and Growing Through Life Change

Welcome to episode #78 of the Progressive Overload Podcast. In this episode we get together as a collective group for one last time before Joe moves. We even were blessed by our real OG, Adam Lazarine for one final episode. Celebrate with us as we discuss what we've learned together over the last two years together as a group of friends. If you love the podcast, please go and give us five-star rating and review on whichever podcast platform you enjoy. If you want to support us or if you want to receive fitness coaching and programming from us go check out our Patreon account at www.patreon.com/progressiveoverloadpod. We are now sponsored by Built Bar! They are our favorite new protein bar company. They offer DELICIOUS protein bars with good macros and amazing taste. The PUFFS are our favorite. Just imagine a dense marshmallow covered in chocolate. Use this link to order for an amazing discount...https://builtbar.com?baapp=POPOD or use code POPOD at checkout. Want to try some of our favorite supplements?! Visit Legion’s website at https://legionathletics.rfrl.co/1g22o to receive 20% off your first purchase and 2x your loyalty points for every order after that to receive more free products!! Or just go to www.legionathletics.com and use coupon code POPOD for that discount! Grab 20% off of the best Christian fitness apparel company from https://disciplinedapparel.net/ by using code “POP” at checkout! https://www.instagram.com/progressiveoverloadpod www.progressiveoverloadpod.com Progressiveoverloadpod@gmail.com

77: Delayne Crow and How He Lost 135 Pounds

Welcome to episode #77 of the Progressive Overload Podcast. In this episode we interview Mr. Delayne Crow. Delayne has an AWESOME story on how he's lost over 135 pounds and how he's coached many others to reach the same level of success! His story is sure to inspire and motivate others! If you love the podcast, please go and give us five-star rating and review on whichever podcast platform you enjoy. If you want to support us or if you want to receive fitness coaching and programming from us go check out our Patreon account at www.patreon.com/progressiveoverloadpod. We are now sponsored by Built Bar! They are our favorite new protein bar company. They offer DELICIOUS protein bars with good macros and amazing taste. The PUFFS are our favorite. Just imagine a dense marshmallow covered in chocolate. Use this link to order for an amazing discount...https://builtbar.com [https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbW5aNURuaXJZeU00U19wWHJScVZpRHp4OWNYZ3xBQ3Jtc0tsWUFGYWtSb3pkY3Q2dEY4SDhHRlhfSVB0NXlGd0NXYTlkSjM1YTJKMm1FUTVZUmF6dXNRODZzdHFfTzhZZzJWUkoycDUtZ0xFcVVJSmhvRGpPWUdwbzY4REhNOUhwTlNpX01hNTJ4dlYwS2FnMzcwbw&q=https%3A%2F%2Fbuiltbar.com%2F&v=q630lj5zZhc]?baapp=POPOD or use code POPOD at checkout. Want to try some of our favorite supplements?! Visit Legion’s website at https://legionathletics.rfrl.co/1g22o [https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbFJ3dFFtZHQwWGlSeVJaVzlCRXZYX2I0WEs3Z3xBQ3Jtc0tsTzBOc3FPR2Utal8tMWx2cHp5Ukk1M0FrRy03ZzV4NFBlSGgzZmJFanR2LWk4aW5kR3dodzh3WTI3bkN1UG81c1lBSmJqTWRhQ0hEQWxxRExmb0U3YnVhdmJZY0JyX1ZfeWxyVGtQSEJTOGRmeUJTQQ&q=https%3A%2F%2Flegionathletics.rfrl.co%2F1g22o&v=q630lj5zZhc] to receive 20% off your first purchase and 2x your loyalty points for every order after that to receive more free products!! Or just go to www.legionathletics.com and use coupon code POPOD for that discount! Grab 20% off of the best Christian fitness apparel company from https://disciplinedapparel.net/ [https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbjVtUGhqQkRhdjNlVnFyTlNKUVNLajQxM21mZ3xBQ3Jtc0ttLTE3MEFZT2NhT0hBTmJWTFN5RDRJQTRCbTZEeUo2NjdiaC1jeWUzaGc4SFhtR1lMOTRLNFVpa0ttem9nR0JOTHFBNlZPaE5TSkZPc1FuNXNOeVlmbmNrSkNpbk9ubVJGZjZ0WHBZVk9ieC1EelpXdw&q=https%3A%2F%2Fdisciplinedapparel.net%2F&v=q630lj5zZhc] by using code “POP” at checkout! https://www.instagram.com/progressiveoverloadpod [https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqa0dLQWc3VGxROVFuQS1tS3NVZnZXWi0wdmUxd3xBQ3Jtc0tuNzFxR1N5ZFhkZWxWdTlERHA4NUpIbU5JRXFkQlZ3WDRZU1ZzTlVaaVNxRjB4ZF9pV1VOUjJ1clgwMDFjZklNWm9Wc19vYjNRcXhBU1c2dmpWMUFrTWljd09fXy1NMEtsRHlQcWc2QUxZWEM0azBpYw&q=https%3A%2F%2Fwww.instagram.com%2Fprogressiveoverloadpod&v=q630lj5zZhc] www.progressiveoverloadpod.com Progressiveoverloadpod@gmail.com

76: Christians Don't Skip Leg Day

Welcome to episode #76 of the Progressive Overload Podcast. In this episode we discuss everything about LEG DAY! We discuss why people avoid it, hate it, ignore it, and why they should do it!! Then we discuss some of the ways we do the same thing in our Faith. If you love the podcast, please go and give us five-star rating and review on whichever podcast platform you enjoy. If you want to support us or if you want to receive fitness coaching and programming from us go check out our Patreon account at www.patreon.com/progressiveoverloadpod. We are now sponsored by Built Bar! They are our favorite new protein bar company. They offer DELICIOUS protein bars with good macros and amazing taste. The PUFFS are our favorite. Just imagine a dense marshmallow covered in chocolate. Use this link to order for an amazing discount...https://builtbar.com [https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbW5aNURuaXJZeU00U19wWHJScVZpRHp4OWNYZ3xBQ3Jtc0tsWUFGYWtSb3pkY3Q2dEY4SDhHRlhfSVB0NXlGd0NXYTlkSjM1YTJKMm1FUTVZUmF6dXNRODZzdHFfTzhZZzJWUkoycDUtZ0xFcVVJSmhvRGpPWUdwbzY4REhNOUhwTlNpX01hNTJ4dlYwS2FnMzcwbw&q=https%3A%2F%2Fbuiltbar.com%2F&v=q630lj5zZhc]?baapp=POPOD or use code POPOD at checkout. Want to try some of our favorite supplements?! Visit Legion’s website at https://legionathletics.rfrl.co/1g22o [https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbFJ3dFFtZHQwWGlSeVJaVzlCRXZYX2I0WEs3Z3xBQ3Jtc0tsTzBOc3FPR2Utal8tMWx2cHp5Ukk1M0FrRy03ZzV4NFBlSGgzZmJFanR2LWk4aW5kR3dodzh3WTI3bkN1UG81c1lBSmJqTWRhQ0hEQWxxRExmb0U3YnVhdmJZY0JyX1ZfeWxyVGtQSEJTOGRmeUJTQQ&q=https%3A%2F%2Flegionathletics.rfrl.co%2F1g22o&v=q630lj5zZhc] to receive 20% off your first purchase and 2x your loyalty points for every order after that to receive more free products!! Or just go to www.legionathletics.com and use coupon code POPOD for that discount! Grab 20% off of the best Christian fitness apparel company from https://disciplinedapparel.net/ [https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbjVtUGhqQkRhdjNlVnFyTlNKUVNLajQxM21mZ3xBQ3Jtc0ttLTE3MEFZT2NhT0hBTmJWTFN5RDRJQTRCbTZEeUo2NjdiaC1jeWUzaGc4SFhtR1lMOTRLNFVpa0ttem9nR0JOTHFBNlZPaE5TSkZPc1FuNXNOeVlmbmNrSkNpbk9ubVJGZjZ0WHBZVk9ieC1EelpXdw&q=https%3A%2F%2Fdisciplinedapparel.net%2F&v=q630lj5zZhc] by using code “POP” at checkout! https://www.instagram.com/progressiveoverloadpod [https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqa0dLQWc3VGxROVFuQS1tS3NVZnZXWi0wdmUxd3xBQ3Jtc0tuNzFxR1N5ZFhkZWxWdTlERHA4NUpIbU5JRXFkQlZ3WDRZU1ZzTlVaaVNxRjB4ZF9pV1VOUjJ1clgwMDFjZklNWm9Wc19vYjNRcXhBU1c2dmpWMUFrTWljd09fXy1NMEtsRHlQcWc2QUxZWEM0azBpYw&q=https%3A%2F%2Fwww.instagram.com%2Fprogressiveoverloadpod&v=q630lj5zZhc] www.progressiveoverloadpod.com Progressiveoverloadpod@gmail.com

75: Serving God Through Through Tennis w/ Coach Brenner Haley

Welcome to episode #75 of the Progressive Overload Podcast. In this episode we welcomed Brenner Haley! Brenner is a full time private tennis coach who is on fire for the Lord. Listen in to hear how the Lord has changed and shaped him into the man he is today. If you love the podcast, please go and give us five-star rating and review on whichever podcast platform you enjoy. If you want to support us or if you want to receive fitness coaching and programming from us go check out our Patreon account at www.patreon.com/progressiveoverloadpod. We are now sponsored by Built Bar! They are our favorite new protein bar company. They offer DELICIOUS protein bars with good macros and amazing taste. The PUFFS are our favorite. Just imagine a dense marshmallow covered in chocolate. Use this link to order for an amazing discount...https://builtbar.com [https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqazhoVWJlQWdRXzJSaHRUX2JPY0FIOXFhTUdrUXxBQ3Jtc0trbHRWNDJreWc3akt2RC1FSTdObUp1Y3B1STNjd3FBeUVRZm1uMHNDQVAwZ1lxS1FlX2hDWFhrRTVfSHF3bVdfdmxDVFg4YTlOUVUxVGNjcWg0R3V1dDBSZ1JqUnRaNV9rNzM5QTlwc0JhY2NzQi1PZw&q=https%3A%2F%2Fbuiltbar.com%2F&v=fkBQZO-POWw]?baapp=POPOD or use code POPOD at checkout. Want to try some of our favorite supplements?! Visit Legion’s website at https://legionathletics.rfrl.co/1g22o [https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbndEalE3Z3RMYk50d0ZRTTFzLVdpQXM1VnQ5UXxBQ3Jtc0tuclRSa3dqZTVYcGJCU1FjSEFuMWNtMlI1eWtrZzVrZVQxYlVfYmxzelVGUXhPNF9vc3ZQbzh0QWVRZHZyTDhnR0F2R2NKUTNsd2JDWUpYRm1zTjFmekJsSzV1RjRURW9iV0dCT3lpd1BBU2J4NURrUQ&q=https%3A%2F%2Flegionathletics.rfrl.co%2F1g22o&v=fkBQZO-POWw] to receive 20% off your first purchase and 2x your loyalty points for every order after that to receive more free products!! Or just go to www.legionathletics.com and use coupon code POPOD for that discount! Grab 20% off of the best Christian fitness apparel company from https://disciplinedapparel.net/ [https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqa0kzbnBSOU5Ddjc0NnhxZ2toVVRhc3lvVWpfUXxBQ3Jtc0tsTTQ3Snlqa0lpYldVRFdEbkpwbEI0bWJGY2JzOEJGd1k4NUhaN2VHRlBBUmVBWkpnZWNvQXI5MkJZWGhaLU5MV2wxWkh3S25oaXdhSHZ0V0JfUnNpZjJPV3BqOFE2ekI3Y3RLazRaWUNwV0JhQW5Ndw&q=https%3A%2F%2Fdisciplinedapparel.net%2F&v=fkBQZO-POWw] by using code “POP” at checkout! https://www.instagram.com/progressiveoverloadpod [https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbkY1UTk5cXhDSzBhQXY0UUd4ZjA4VjdWZThFQXxBQ3Jtc0tubW9vS3lJRzVON0dkSTItRzRIbUpnVXNTTEtTVDlTUEtVSXdzOThybTRFbVVuM3NaYUdoUkpxVkJENnVWTDFxcW9VaUk4QnFTVVN5Z2ZVU1A5b08wZ2hEcWRScldkVGM4T1NlODlnMGdab2h6VGlvTQ&q=https%3A%2F%2Fwww.instagram.com%2Fprogressiveoverloadpod%2F&v=fkBQZO-POWw] www.progressiveoverloadpod.com Progressiveoverloadpod@gmail.com

74: Four Characteristics of a Good Father

Welcome to episode #74 of the Progressive Overload Podcast!! In this episode we welcome MMA Fighter, Calvin Capers, to discuss his upcoming fight on 6/24/23 and then we discussed some of the biblical characteristics of a good man and father! If you love the podcast, please go and give us five-star rating and review on whichever podcast platform you enjoy. If you want to support us or if you want to receive fitness coaching and programming from us go check out our Patreon account at www.patreon.com/progressiveoverloadpod. We are now sponsored by Built Bar! They are our favorite new protein bar company. They offer DELICIOUS protein bars with good macros and amazing taste. The PUFFS are our favorite. Just imagine a dense marshmallow covered in chocolate. Use this link to order for an amazing discount...https://builtbar.com?baapp=POPOD or use code POPOD at checkout. Want to try some of our favorite supplements?! Visit Legion’s website at https://legionathletics.rfrl.co/1g22o to receive 20% off your first purchase and 2x your loyalty points for every order after that to receive more free products!! Or just go to www.legionathletics.com and use coupon code POPOD for that discount! Grab 20% off of the best Christian fitness apparel company from https://disciplinedapparel.net/ by using code “POP” at checkout! https://www.instagram.com/progressiveoverloadpod/ www.progressiveoverloadpod.com Progressiveoverloadpod@gmail.com https://www.youtube.com/@progressiveoverloadpod