The Lie About Aging Almost Everyone Believes & T1D Questions, Answered

The Lie About Aging Almost Everyone Believes & T1D Questions, Answered

This is for anyone feeling behind in life. It’s time to rattle the age cage. We’re going to talk about “late” achievers who prove that age is just a number, and the tools I’ve used to own my own timeline for success. Plus: your questions on living with type 1 diabetes, answered, and my go-to rest day routine. Learn more about your ad choices. Visit podcastchoices.com/adchoices [https://podcastchoices.com/adchoices]

THE Shonda Rhimes on The Magic of "Fitting Out" and Doing What Scares You

What is Shonda Rhimes’ most consistent daily habit? How does she enter a negotiation? Why is her goal as a parent to raise stubborn daughters? That’s just a selection of questions I get into today with THE Shonda Rhimes: showrunner, founder, best-selling author, and the mind behind all your favorite shows—I’m talking Grey’s Anatomy, Scandal, How to Get Away With Murder, Bridgerton... It is no hyperbole to say that Shonda Rhimes has transformed television and media. Today, we get into all the gritty details of her success. Do NOT miss this, y’all.  Learn more about your ad choices. Visit podcastchoices.com/adchoices [https://podcastchoices.com/adchoices]

Thoughts Mothers Aren’t Allowed to Say Out Loud

I’m saying the quiet part out loud, y’all. I believe all mammas are superheroes, but that doesn’t mean we want to carry it all. These are the pressures I’ve intentionally rejected in my motherhood journey, from stocking the house with slime to the idea of “cherishing every moment.”   Plus: A special story about my mom and YOUR motherhood toolkit. We asked, and you Project Swagger mammas delivered with your best game-changing parenting habits and disciplines.   Learn more about your ad choices. Visit podcastchoices.com/adchoices [https://podcastchoices.com/adchoices]

The Pregnancy Advice I’m Glad I Rejected & Tips from HYROX Champion Meg Jacoby

Pregnant athletes are not fragile. When I was pregnant, I kept lifting and working out. The week before I gave birth, I PR’d my deadlift.  In this episode: simple guidelines for movement during pregnancy and how I stayed consistent even on the days I could barely roll out of bed. Plus: HYROX World Champion Meg Jacoby shares her best race-day advice and how she models self-love for her daughter.  Learn more about your ad choices. Visit podcastchoices.com/adchoices [https://podcastchoices.com/adchoices]

How Kirsten Ferguson Let Go of Perfection in Motherhood

For the second episode of our series, Motherhood: The Remix, I talk to a mom I deeply admire: Kirsten Ferguson. Kirsten is a Peloton instructor, single mama, and founder of the Ratchet Moms Club. She always wanted to be a mother, but after she had her two daughters, she realized something: she felt unfulfilled.  I love Kirsten’s honesty and vulnerability about her motherhood journey, and we get into all of it: from what she wishes she heard after her two miscarriages, to navigating feelings of guilt in motherhood, deciding to get a divorce during the pandemic, and finding freedom and control through fitness. Learn more about your ad choices. Visit podcastchoices.com/adchoices [https://podcastchoices.com/adchoices]