appreciation.

choices.

In this I share a shift in emphasis away from what decision is made, to how the decision feels.

appreciation.

Appreciation rather than gratitude. Here's a little on the difference I feel and why I think its worth emphasizing.

intro.

A breif explanation of what I have to share in this blog

self care.

True self care is stress free. No candles, spas or expensive treatments required. Although they are optional (thankfully).

fantasy.

Daydreams ARE useful. In this blog I chat about how we can create good feelings for ourselves instead of playing Candy Crush*. And why it is totally legitimate. *insert whatever phone based thing you do in waiting rooms.