Load isn't the problem. Sequencing is.

USMNT World Cup Prep – Medical Lens

In this episode of the PSATS Podcast, Paul Lombardo sits down with Derek Lawrence, Assistant Athletic Trainer for the U.S. Men’s National Team, to explore what it takes to medically prepare for a World Cup. Derek shares a behind-the-scenes look at managing player arrivals from across the globe, conducting essential screenings, and implementing recovery and performance strategies in a high-stakes tournament environment. From balancing fitness levels of fully match-fit players to those returning from injury, the conversation highlights the constant challenge of aligning individual readiness with team demands. Derek also discusses the importance of collaboration with clubs, the integration of recovery technology, and the nuanced decision-making required for return-to-play. This episode offers a practical, inside look at the complexities of elite international tournament preparation from a medical perspective.

Load isn't the problem. Sequencing is.

In this episode, Scott and Paul challenge the idea that load is the primary problem in rehabilitation. Instead, they explore how sequencing, progression, and timing drive rehab success—especially for tendons and muscle injuries. From strength versus plyometrics to tendon loading, confidence, and return‑to‑play decisions, this conversation focuses on preparing athletes for real game demands rather than chasing symptom resolution alone. Papers referenced in the recording: * https://bjsm.bmj.com/content/54/2/72 [https://bjsm.bmj.com/content/54/2/72]  * https://pmc.ncbi.nlm.nih.gov/articles/PMC10293561/ [https://pmc.ncbi.nlm.nih.gov/articles/PMC10293561/]  * https://pmc.ncbi.nlm.nih.gov/articles/PMC5609374/ [https://pmc.ncbi.nlm.nih.gov/articles/PMC5609374/] https://www.buzzsprout.com/2184599/episodes/14137925 (BAMIC episode)

Surgical vs. Non-Surgical and PLAC

In this episode, the hosts dive into key topics in sports medicine, starting with U.S.-Europe healthcare differences and why surgical options for soft tissue injuries aren’t always prioritized. They share personal updates and holiday plans before exploring unique throat injury case studies from a recent PSG conference, emphasizing the importance of thorough evaluations. The discussion then shifts to athletic pubalgia, PLAC, and the complexities of diagnosing groin injuries. Finally, the team analyzes treatment decisions for hamstring and muscle injuries, comparing surgical versus conservative approaches, success rates, and the financial and emotional impact on athletes.

Work-Life Balance

In this episode, we dive into the ongoing challenge of work-life balance for athletic trainers. We discuss the unique demands of the profession — long hours, travel, and the constant pull between personal well-being and professional commitment. Our conversation highlights the struggles many ATs face in managing time, setting boundaries, and avoiding burnout. We also share practical strategies to become more effective, including prioritization techniques, communication skills, and ways to make recovery and personal time a consistent part of your routine. Whether you’re a seasoned professional or new to the field, this episode offers insight and actionable tips to help you find more balance and fulfillment in both your work and life.

Bryan Heiderscheit - Hamstrings

In this episode, Mitch, Eric, and Scott welcome Bryan to explore cutting-edge insights into hamstring injury research and rehabilitation. Bryan shares findings from a large-scale NFL-funded study, revealing why traditional rehab methods often fall short and how eccentric loading and early running can accelerate recovery. The conversation dives into athlete pain perception, diagnostic imaging, sciatic nerve inflammation, and the complexities of T-junction injuries. Bryan also discusses the role of PRP, the importance of fascicle length, and progressive training strategies to prevent injury. Wrapping up, Bryan offers gold-standard rehab guidelines and practical tips for return-to-play success.