Mental Health Matters

From Combat to Healing Holding the Light with Drew Lucas

In honor of Memorial Day and Mental Health Awareness Month, we are diving into a deeply powerful conversation about what it truly means to hold the light through our darkest days. In this episode, we sit down with Drew Lucas—a combat veteran turned trauma-informed facilitator—who opens up about the vulnerability, raw truth, and unexpected strengths that guided his journey from the battlefield to deep inner healing. Drew’s life is a testament to the belief that the gift always lies next to the wound. About Our Guest: Drew Lucas Drew has spent over 13 years helping individuals transform their deepest pain into profound purpose. After serving two combat deployments with the U.S. Marines, he began creating healing spaces for veterans long before he even had a name for it. His journey of service and healing has taken him across the globe: * The Power of Words: Taught trauma healing through poetry with gang-involved youth at Street Poets Inc. in Los Angeles. * Indigenous Wisdom: Studied ancestral healing modalities in Colombia, co-facilitating psychedelic medicine retreats alongside Amazonian elders. * Daylight Wellness: Now based in Florida, Drew runs Daylight Wellness, where he offers trauma-informed group workshops, one-on-one coaching, and community programming. Tune in to hear Drew’s incredible insights, and make sure to follow him to stay connected to his work! Connect with Us & Drew * Listen Now: [Psychic Medium Debbie Romero] Spotify iHeart Amazon YouTube * Follow Drew & Daylight Wellness: * https://open.substack.com/pub/dayl [https://open.substack.com/pub/dayl]... Daylightwellnessco@gmail.com [Daylightwellnessco@gmail.com] #FromCombatToHealing #MentalHealthAwarenessMonth #MemorialDay #VeteransMentalHealth #TraumaInformed #HealingJourney #PainIntoPurpose #DaylightWellness #CombatVeteran #HoldingTheLight #VulnerabilityIsStrength #PostTraumaticGrowth

Mental Health Matters

Mental Health Awareness Month: A Special Feature with Catya MolinaIn honor of Mental Health Awareness Month, We are incredibly honored to open up our platform to Catya Molina, LCSW. This month is all about breaking stigmas, fostering understanding, and providing the tools necessary for healing and resilience.Meet [http://resilience.Meet] Catya MolinaCatya is a bilingual psychotherapist and Licensed Clinical Social Worker who has dedicated her career to empowering individuals navigating the complexities of severe mental illness.Education [http://illness.Education]: Master’s degree from the University of California, Los Angeles (UCLA) within the Luskin School of Public Affairs.Expertise: Extensive experience providing specialty mental health services across both Los Angeles and Ventura Counties.Education [http://Counties.Education], Awareness, and InspirationThrough her work, Catya brings a wealth of clinical knowledge and deep compassion to the community. Her mission aligns perfectly with our goal this month: to provide you with actionable techniques and the inspiration needed to prioritize your mental well-being.“Empowerment begins with understanding. By bringing education to the forefront, we can transform how we view mental health and support one another more effectively.”Stay tuned as we dive into insights and professional strategies designed to help you thrive. Whether you are looking for support for yourself or seeking to better understand the journey of those around you, this collaboration is a space for growth and connection. Follow @healingwithcatya #fypシ#MentalHealthAwarenessMonth#healing#MentalHealthMatters#breakthestigma

Unravel the Layers

What is Energy Healing ? If energy never dies how will you change its form? Time to unravel those layers The Energy Foundation – A 6 Week Journey of Expansion Donation accepted All Levels Welcome | All Perspectives Honored Are you ready to understand the unseen world around you? Whether you are just beginning to sense energy or you are an experienced practitioner looking to refine your connection, you are invited to this circle. We believe that everyone holds a piece of the puzzle. We are coming together to learn, not just from the curriculum, but from the “Great Minds of Expansion”—each other. Over 6 weeks, we will journey through: The Basics: Mastering Grounding, Protection, and Spiritual Hygiene. The Boundaries: Understanding how energy moves and how to keep your container clear. The Power: Learning to sit in the power and raise your vibration. The Healing: Tools for self-restoration and facilitating healing for others. The Shift: Attunements and expanding into higher frequencies. This is a space where different perspectives meet. We start with the foundation, but we aim for the infinite. Sit with us. Click to Join Us next week as we attune the energy live on YouTube or TikTok at 8:30am pdt https://youtube.com/@mediumdebbieromero?si=tjdx93Ao3_-cONtN [https://youtube.com/@mediumdebbieromero?si=tjdx93Ao3_-cONtN] #fypchallenge #spiritualgrowth #healingjourney

Dancing in the Dark- channeled meditation

Dancing in the Dark: A Channeled Meditation This meditation is designed to guide you through the shadow and into the crystalline structures of the collective, facilitating a deep rebirth. The Journey Within 1. Grounding through the Earth Star Begin by sending your awareness deep beneath your feet, past the soil and stone, to your Earth Star Chakra. See it as a magnetite sphere, pulsing with a steady, dark-silver light. Feel it anchor you to the heart of the planet, providing the stability needed to traverse the vastness of the collective consciousness. 2. Visiting the Collective Grids Rise now, not into the sky, but into the Crystalline Grids of Humanity. Imagine a shimmering, geometric web of light that connects every soul. As you "dance" through this grid, you are witnessing the blueprints of the collective. You are a silent observer of the threads that weave our shared human experience together. 3. Clearing the Ancestral & Karmic Threads In this space, you may encounter the "hidden threads"—the echoes of ancestors, past life imprints, and karmic manifestations. Do not fear them. As you move through the dark spaces of the grid, your very presence acts as a catalyst. You are not here to carry these burdens, but to acknowledge them so they may finally be integrated or released. 4. Welcoming the DNA Upgrade Open your spiritual vessel to receive the DNA upgrades currently flowing through the grid. These are light-codes tailored specifically for your spirit’s readiness. Feel them vibrating within your cells, rewriting old patterns of limitation and preparing your physical and energetic body for a higher resonance. 5. The Rebirth of Self Step into the center of your own being. Here, the "new energies" for your specific path are coalescing. This is your rebirth. The old skin has been shed in the dark; the new self emerges, infused with the wisdom of the collective and the purity of your original soul signature. "Even in the dark, there is light." > The shadow is not the absence of light, but the cradle for its most profound transformation. Host Debbie Romero This meditation is designed to bring forward energy and it does not replace a Doctors orders Enjoy #fyp #channelmeditation #earthstarchakra #rebirth #shadowwork

The Power Within

Week 3: The Power Today, we're talking about the most important tool in my kit: Sitting in the Power. What is Meditation? For many, meditation is about quietening the mind or finding peace. While that is a beautiful byproduct, in our work, meditation is the active preparation of the soul. It is the process of turning your focus inward to realize that you are not just a body with a soul, but a soul currently inhabiting a body. It is the practice of becoming "spirit-aware" before we try to be "spirit-communicative." Why Do We "Sit in the Power"? This is a term you’ll hear often in mediumship and energy work. Sitting in the Power is different from standard mindfulness. * Building the Engine: Think of it as charging your spiritual battery. If you want to hear the subtle whispers of Spirit, your own frequency needs to be strong and steady. * Blending with Source: Instead of reaching "out" for Spirit, you are sitting in the center of your own divine spark and expanding it until you realize there is no separation between you and the Great Oversoul (Source). * The Power of Stillness: By sitting in this power, we stop "doing" and start "becoming." It is in this state that your psychic and mediumistic senses are heightened because you have cleared the static of the physical world. Let’s Attune: A Channeled Meditation (Host Note: Take a moment to find your center. Soften your gaze or close your eyes.) "Feel the weight of your body in the chair, but focus on the light within your chest. See it as a small, golden ember. With every breath, that ember grows. It isn’t coming from outside of you—it is coming from you. As the light expands, feel it wrap around your physical heart, your lungs, your skin. You are now sitting in a cocoon of your own divine essence. Stay here. Don’t ask for anything. Don’t look for anything. Simply recognize that you are a part of the infinite. In this stillness, you are powerful. In this stillness, you are home." Coming Up Next I hope this mini-explanation helps you feel the shift in your own energy today. Practice sitting in that stillness Next week, we will dive into the Healing Energies—how we take this power we’ve built and direct it toward restoration and upliftment. Enjoy the journey inward!