E08: Protecting your time, energy and focus (when setting boundaries gives you the ick)

E12: The Enough Conundrum: Easing Life's Modern Pressures

Discover how to navigate the pressures of modern life in this thought-provoking episode of Psychology in the Wild. We unpack societal expectations, the concept of 'slow productivity,' and the power of mindfulness and critical thinking to help you manage the chaos of everyday demands. Learn how to define success on your terms, let go of unrealistic standards, and find joy in the journey. This conversation is packed with practical strategies and reflections to inspire balance and fulfillment in your life. Episode Highlights: 00:00 Welcome to Psychology in the Wild 00:20 Reflecting on the Podcast Journey 00:41 Technical Challenges and Triumphs 03:26 The Therapeutic Side of Podcasting 05:50 Listener Question: Feeling Like You're Not Doing Enough 06:27 Managing Expectations and Comparisons 15:13 Mindfulness and Critical Thinking 27:05 Defining Your Own Success 30:29 Reevaluating Success and Expectations 31:31 The Concept of Slow Productivity 34:04 Challenges of Applying Slow Productivity 38:11 The Competitive Nature of Society 42:34 Managing Expectations and Self-Compassion 43:12 Letting Yourself Off the Hook 51:41 Balancing Busy Phases and Connection 52:54 Final Thoughts on Expectations slow productivity, mindfulness, critical thinking, societal expectations, personal productivity, mental health, balance in life, defining success, podcast therapy, managing stress, finding fulfillment, Psychology in the Wild podcast.

E11: The Anti Resolution Guide - Success by your own measure in 2025

How to Set Meaningful Goals: Behavioral Science, Stoicism, and Alternatives to New Year’s Resolutions | Psychology in the Wild Are New Year’s resolutions a blessing or a burden? In this episode of Psychology in the Wild, we explore the science and psychology behind this annual ritual. Learn how to set goals that truly matter, overcome common pitfalls, and align your resolutions with your personal values and well-being. We unpack behavioral science insights, including the Fresh Start Effect, mental contrasting, and the role of intrinsic motivation. Discover how stoicism and mindfulness can transform your approach to the New Year, helping you stay grounded while striving for meaningful change. 💡 What You’ll Learn in This Episode: Why New Year’s resolutions often fail (and how to avoid the traps) The power of intrinsic motivation and aligning goals with your values Practical techniques for achieving goals, like mental contrasting How stoic philosophy and mindfulness can guide your journey Alternatives to traditional resolutions for a happier, healthier year 🕒 Timestamps: 00:00 Introduction to Psychology in the Wild 00:24 New Year's Resolutions: A Love-Hate Relationship 02:02 The Fresh Start Effect and Behavioral Science 06:52 Alternatives to New Year's Resolutions 13:19 The Importance of Rest and Mindfulness 18:06 Mental Contrasting for Goal Achievement 24:57 The Importance of Motivation and Overcoming Obstacles 25:57 Defining Wellbeing for the New Year 30:16 The Role of Stoic Philosophy in Modern Life 32:14 Finding Meaning in the Present Moment 47:02 The Entrepreneurial Mindset and Intrinsic Motivation 51:19 Reflecting on Goals and Resolutions for 2025 🎯 Whether you're tired of the same old resolutions or looking for a fresh approach, this episode is packed with actionable tips and inspiration. Start the year on the right foot by focusing on daily well-being and being present in the moment. 👉 Subscribe for more episodes exploring how psychology shapes our everyday lives. Don’t forget to like, comment, and share your own strategies for goal-setting and personal growth!

E10: Purpose without Pressure: Why Small Moments Matter Most

In this episode of Psychology in the Wild, we explore the difference between big 'P' Purpose and small 'p' purpose, and why the small, everyday moments of meaning matter most. You'll learn practical strategies for: Micro moments of meaning in daily life Task and relational job crafting to make work more fulfilling Finding purpose through attention and connection Discover how focusing on small, meaningful moments can lead to greater fulfilment at work and in life. Plus, we share actionable tips to help you identify and nurture these moments for improved wellbeing. 🔔 Subscribe for more insights on purpose, meaning, and mental wellbeing. Optimised Chapters 00:00 Introduction: What This Episode is About 00:51 Listener Questions and First Email 05:13 What is Big 'P' Purpose vs Small 'p' purpose? 16:02 Why Micro Moments of Meaning Matter 27:38 Finding Fulfilment in Small Daily Moments 27:57 Nature, Awe, and Finding Purpose 29:43 Self-Care: Wellbeing Through Meaningful Attention 31:52 The Power of Attention to Create Purpose 39:02 Job Crafting: Making Your Work Meaningful 44:33 Connecting Your Work to the End User 53:12 Practical Tips to Find Meaning Every Day 54:32 Conclusion: How to Craft a More Meaningful Life

E09: Lonely in the Crowd: Understanding Modern Isolation

In this episode of 'Psychology in the Wild,' we discuss the collective struggle with loneliness and social isolation, highlighting its detrimental effects on health. We offer practical strategies for fostering meaningful connections and intentional socializing, emphasizing the importance of supportive relationships and micro-interactions ('pebbling') for mental well-being. We also delve into the beneficial role of shared meaningful experiences and vulnerability in creating deep social bonds. You can talk to us at hello@psychologyinthewild.com _ O ur Epidemic of Loneliness and Isolation Report: https://www.hhs.gov/sites/default/files/surgeon-general-social-connection-advisory.pdf [https://www.hhs.gov/sites/default/files/surgeon-general-social-connection-advisory.pdf] 00:00 Introduction to Psychology in the Wild 00:35 Reflecting on Smoking and Social Norms 02:21 The Impact of Loneliness and Social Isolation 04:09 COVID-19 and the Loss of Social Connection11:15 The Importance of Social Connection in the Workplace 23:15 Building Resilience Through Connection 28:40 The Vulnerability Loop: Building Connections 29:26 The Skill of Vulnerability in Small Talk 32:54 Navigating Social Anxiety and Small Talk 36:57 Embracing Uncertainty for Connection 39:04 Supporting Others and Self-Care 40:44 Pebbling: Small Gestures for Big Connections 45:34 Final Thoughts and Practical Tips

E08: Protecting your time, energy and focus (when setting boundaries gives you the ick)

Join us as we discuss the importance of setting and maintaining boundaries in our everyday lives. We delve into personal stories and offer practical tips on how to effectively communicate your boundaries to protect your time, energy, and focus. Learn how to navigate the challenges that come with both personal and professional commitments and find resilience in the process. You can talk to us at hello@psychologyinthewild.com