Mental Health Matters

Therapeutic Expectations

Welcome back to PEP Talks! After a Summer hiatus, Maritza and Shamina are back exploring their breaks and how they move through the world as therapists.

Mental Health Matters

For Mental Health Awareness Month, Maritza and Shamina discuss the steps to find a therapist and what to expect from therapy.

S2:E4 - I Stand With Medusa

*Trigger warning* April is Sexual Assault Awareness Month and in this episode, Maritza and Shamina talk about the prevalence, stigma, and ways to heal from sexual assault.

S2:E3 - Spring Cleaning

In this episode, Maritza and Shamina explore what “emotional spring cleaning” is and ways they implement these techniques in their lives.

S2:E2 - Relationships, Love, and Attachment Oh My!

In this episode, Maritza and Shamina explore attachment styles and how they show up in romantic relationships.