Breathing Technique: 4 7 8

Breathing Technique: 4 7 8

Send us a text [https://www.buzzsprout.com/twilio/text_messages/2308868/open_sms] This is a short yet effective way to calm yourself.  Book a session here: http://qhhtjuliet.com [http://qhhtjuliet.com]

Silver Crystalline River Meditation by Dolores Cannon

Send us a text [https://www.buzzsprout.com/twilio/text_messages/2308868/open_sms] This is a great meditation for beginners. This meditation was created by Dolores Cannon to help visualize healing energy throughout the body. It may be repeated multiple times.   Book a session here: http://qhhtjuliet.com [http://qhhtjuliet.com]

WSOS 103.9 FM Radio Interview

Send us a text [https://www.buzzsprout.com/twilio/text_messages/2308868/open_sms] Listen to my February 13, 2024 interview in its entirety to learn more about the work that I do and how it can help you resolve your childhood and/or generational trauma.  Book a session here: http://qhhtjuliet.com [http://qhhtjuliet.com]

Your Emotions Are YOUR Choice.

Send us a text [https://www.buzzsprout.com/twilio/text_messages/2308868/open_sms] We experience and feel (or choose not to feel) dozens, if not hundreds, of emotions every day. Every single emotion we feel is a conscious choice to be a certain way and to act a certain way based off of those emotions.  Try to imagine how much easier your life could be if you chose to control your emotions instead of allowing them to control you.  So, what exactly does that mean? What does it mean to control your emotions? HOW does one control his or her emotions? Book a session here: http://qhhtjuliet.com [http://qhhtjuliet.com]

Exploring Grief and the Bubble Technique

Send us a text [https://www.buzzsprout.com/twilio/text_messages/2308868/open_sms] Grief is liberating. It forces us to bring our pain into our present moments, into the only thing that exists, which is the "now." When grief comes in waves when we least expect it, we are forced to deal with it. Some handle grief well. Others, not so much. Grief is an emotion that is easy to suppress. It tricks us by using distractions to convince us that we are no longer held hostage by it. So, how does one resolve this negative energy, this grief, out of our bodies? Before I discuss one tool you can use, let's first discuss ways that hinder progress.  You can visit my website to book a session or learn more about me:  http://qhhtjuliet.com [http://qhhtjuliet.com] Book a session here: http://qhhtjuliet.com [http://qhhtjuliet.com]