Guided Meditation

Episode 4: Stripping it Down

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit queenofenough.substack.com [https://queenofenough.substack.com?utm_medium=podcast&utm_campaign=CTA_1] This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit kristingail.substack.com [https://kristingail.substack.com?utm_medium=podcast&utm_campaign=CTA_1]

Episode 3: Inherited Family Trauma

Link to book: It Didn't Start With You - Mark Wolynn [https://markwolynn.com/it-didnt-start-with-you/] Available at: Target, Amazon, eBay, multiple other stores & online. I purchased my copy from Amazon for $14.37. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit queenofenough.substack.com [https://queenofenough.substack.com?utm_medium=podcast&utm_campaign=CTA_1] This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit kristingail.substack.com [https://kristingail.substack.com?utm_medium=podcast&utm_campaign=CTA_1]

Episode 2: God & My Deconstruction of Religion

Here is the link to the website that contains the information I discussed in this episode and also the You Tube link to the documentary “1946”. How a Bible Error Changed History and Turned Gays Into Pariahs [https://www.advocate.com/religion/2022/12/17/how-bible-error-changed-history-and-turned-gays-pariahs] The book I referred to is Mary Magdalene Revealed by Meggan Watterson. You can find it in most bookstores and on Amazon. Very good read. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit queenofenough.substack.com [https://queenofenough.substack.com?utm_medium=podcast&utm_campaign=CTA_1] This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit kristingail.substack.com [https://kristingail.substack.com?utm_medium=podcast&utm_campaign=CTA_1]

Guided Meditation

A guided meditation for letting go of the old and embracing the new (my first attempt at a guided meditation, too!). I channeled the content for this one mostly, but the scenery for this came from a dream I had last year-one of the most beautiful dreams I’ve ever had. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit queenofenough.substack.com [https://queenofenough.substack.com?utm_medium=podcast&utm_campaign=CTA_1] This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit kristingail.substack.com [https://kristingail.substack.com?utm_medium=podcast&utm_campaign=CTA_1]

Episode 1: Mental Health

U.S. Suicide and Crisis Lifeline: call or text 988. Website is 988lifeline.org [http://988lifeline.org] where you can chat. All options available 24/7/365 for free. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit queenofenough.substack.com [https://queenofenough.substack.com?utm_medium=podcast&utm_campaign=CTA_1] This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit kristingail.substack.com [https://kristingail.substack.com?utm_medium=podcast&utm_campaign=CTA_1]