Queens & Rudy J Media - International Black Hair Rocks!

Queens Loving Ourselves - Mind, Body & Soul.

Queens get ready beautiful souls, for a session dedicated to positive attitudes, and spiritual nourishment for the Mind, Body and Soul! Queens this will be, like no other, of enlightenment and good vibrations for you Mind, Body & Soul. Queens come and embrace the power of Love, Peace and Harmony to benefit your health, relationship, and your work life. Queens it's time to become Spiritually Focused on Emotional Health & Well-being! To hear about future Queens Walking Group exciting events: * Please follow us on Eventbrite - Queens Walking Group * Follow us on Instagram - Queens & Rudy J Media * Facebook - We Love Health & Well-being * Youtube - Queens 2020 Lockdown Series - Like, Subscribe & Share

Queens Health Talk - Breaking the Silence - Lets Talk about Black Mental Health!

This event featured key NHS Frontline workers, who put their lives own the frontline for us and our love ones each and everyday in the UK. This recording will be discussing the different ways, in which you can take care of your mental health individually, in a relationship with others, and within the black community. This session will touch on the following areas:- * The importance of nurturing your mental health. * How to distinguish between general sadness and depression * How does a mental health illness or episode occur? * Do people recover from mental health illness? * Can we change stigma, discrimination and attitudes?  To hear about future Queens Walking Group exciting events: * Please follow us on Eventbrite - Queens Walking Group * Follow us on Instagram - Queens & Rudy J Media * Facebook - We Love Health & Well-being * Youtube - Queens 2020 Lockdown Series - Like, Subscribe & Share

Queens & Rudy J Media - International Black Hair Rocks!

So let's create a storm, in the world of black hair and beauty ... we definitely rock! We are loving out black hair and black beauty! We are celebrating the pioneers, trailblazers that have paved the way in the black hair and beauty industry! To hear about future Queens Walking Group exciting events: * Please follow us on Eventbrite - Queens Walking Group * Follow us on Instagram - Queens & Rudy J Media * Facebook - We Love Health & Well-being * Youtube - Queens 2020 Lockdown Series - Like, Subscribe & Share

Queens - Health Talk on Fibroids, Endometriosis and Polycystic Ovaries (Part 2)

Welcome to Part 2, as we continue the discussions about the prevalent conditions in the black female community! - Fibroids can affect any woman of reproductive age, but black women are more likely to develop them. - Endometriosis is a health problem that many women face - particularly black women. - Polycystic Ovaries, around half of all cases go undiagnosed, and it can be even worse in black women.  To hear about future Queens Walking Group exciting events: * Please follow us on Eventbrite - Queens Walking Group * Follow us on Instagram - Queens & Rudy J Media * Facebook - We Love Health & Well-being * Youtube - Queens 2020 Lockdown Series - Like, Subscribe & Share

Queens - A Message from the KINGS!

Lets Celebrate and lift up all the beautiful Queens around the world! Its international Womens Day, celebrating the cultural, economic, political and social achievements of all Queens everywhere, in all different walks of life. As Queens we can be stronger and more powerful when we work together. Our panel of KINGS, come with a powerful message, what international women's day means to them, how we as Queens can raise awareness to support the advancement of Queens and how we can inspire more Queens. To hear about future Queens Walking Group exciting events: * Please follow us on Eventbrite - Queens Walking Group * Follow us on Instagram - Queens & Rudy J Media * Facebook - We Love Health & Well-being * Youtube - Queens 2020 Lockdown Series - Like, Subscribe & Share