What is therapy, and what is mental health?

How do I help a friend that I'm worried about?

We're back! After a long month of illnesses and recovery, we've come back to answer this very important question. Helping a friend can be hard, join us as we talk about some ways we can help!

How do I talk to someone about how I feel?

Today we're talking about sharing our emotions with others. Listen for some insight and strategies for talking to trusted people about our emotions.

What can I do to feel better?

We have our first guest speaker, our friend and therapist, Briana Williamson. Listen in for some ideas for managing your own big emotions, as well as a Guided Meditation from Kenya.

What are you grateful for?

Join us as we talk about gratitude, and reflect on what we are grateful for as we head in to this holiday season.

What is therapy, and what is mental health?

Let's learn a little more about therapy and mental health as we jump in to answering more questions from our curious kids!