The Mindset Shift of Lifting Weights : How to Program on your Own Easily

Functional Medicine Series: Functional Medicine vs your PCP, Labwork, How it Works

How Functional Medicine compares to seeing your PCP, how the labwork differs, & how the treatment philosophies differ but work together for your optimal wellbeing. Appointments at blueprintwellness.org

Building Resilience for Healthy Aging: TCU Symposium Presentation

Happy spring! This week I am headed to speak at TCU’s Symposium for Healthy Aging and will be presenting on the Functional Approach to Healthy Aging. This is a look into that presentation & the foundations that Radiant Health was built upon.

The Mindset Shift of Lifting Weights : How to Program on your Own Easily

Easily my favorite topic right now. The healthy mindset shift of lifting weights & how to very simply program for yourself while lifting weights on your own. Instagram: @radianthealthmedical

Skin, Self Care, & Entrepreneurship with Julie + Kim

Enjoy my conversation on the skin, self care, & running a small business with Julie and Kim, owner/founders of Love Skin and Lash in 4S Ranch. Their Website https://loveskinandlash.com/ Their Instagrams @loveskinandlash @skn.bykim

Radiant Health Nutrition Series: What I’ve Learned Thus Far

Introducing the Radiant Health Nutrition Series, starting with a conversation on all that I have learned personally & in my nursing + coaching career thus far.