Time for a Vacation!

BONUS: Addressing Election Stress

Dear Black woman in need of some TLC… the 2024 presidential election -- need we say more?! Key Topics * Events leading up to this election * How Niecie has been addressing her election anxiety * Ways to address your election stress Resources * Native Land Podcast YouTube channel [https://www.youtube.com/@NativeLandPod] Preorder your copy of Niecie’s book, Reading the Tea Leaves, on Amazon [https://www.amazon.com/Reading-Tea-Leaves-Niecie-Jones/dp/B0DJRYR445/ref=sr_1_1?crid=F19VXBMM6V1A&dib=eyJ2IjoiMSJ9.FfBL1F-omiYt623Ucj438kTq83wK9VsRBGbNlCqiqM2rsxKfXDXahFBTt_Yc7LX2BzcgpHyCPOCf2kWY3UcuPlA6IJj7d3tvIHasAf0zautFrP5ykiscjYZiNbddcmL1lj0fLV5hdr4xJbjljyCkLftVpdu-6kuwQwJlpZIY-pk7eucwuQTfdVWUzwnXFsXYW4ZfPIAx3LiBzBQe0fjOVguHnxDW8wJMww1kQHUuV6w.OcEq5bBRUjyyocw3UxwUS3fPAubuTIGCE0t5P_N_dD4&dib_tag=se&keywords=niecie+jones&qid=1730444495&sprefix=%2Caps%2C119&sr=8-1] or Barnes and Noble [https://www.barnesandnoble.com/w/reading-the-tea-leaves-niecie-jones/1110569630?ean=9798991311106]!! Hey sis! For more support with your rest and well-being, subscribe to Radical Restoration on Spotify, Google Podcasts, Amazon Music, Apple Podcasts, or wherever you listen to podcasts. Please leave us a rating and review! Share the love - Share with a bestie who could benefit from today’s episode! Email us - We’d love to hear from you! Email us your thoughts about this week's topic or any future topic requests at blackradicalrestoration@gmail.com. Rest with us on Social Media: Keep up with the pod - Instagram @blackradicalrestoration [https://www.instagram.com/blackradicalrestoration/] Keep up with Niecie - Instagram @nieciejonesphd [https://www.instagram.com/nieciejonesphd/] Keep up with Bethany - Instagram @coachbethanycherry [https://www.instagram.com/coachbethanycherry/]

The Intersection of Black Women’s Health & Rest with Christine Henderson - Part 2

We're back with Health and Wellness Virtuosa Christine Henderson, helping us close our inaugural podcast season! In part two of our season closer, Christine helps us understand the ins and outs of health and wellness coaching. She maps out how it can transform the relationship we have with ourselves. Listen to learn more about the benefits of working with a coach, and get the tea on how to connect and work with a coach like Coach Christine.   Key Topics Christine and Bethany discuss the following: * Benefits of working with a health coach * Why having a health coach can help you achieve goals you've been struggling with for a long time * Tips for navigating unavoidable change * What a coaching session looks like with Christine Henderson  * The one simple thing overwhelmed, busy Black women can do that won't be draining on energy or time * How to align your values with your daily schedule and show up for yourself * Go-to rest practices of a health coach * The importance of identifying your energy "boosters" and energy "drains" * How to connect and work with Coach Christine To find out more about Christine Henderson and her services: Website: https://www.purehealthculture.com/ [https://www.purehealthculture.com/] Social Media: https://www.instagram.com/purehealthculture/ [https://www.instagram.com/purehealthculture/] Link Tree and Online Fitness Group: linktree.com/purehealthculture [http://linktree.com/purehealthculture] Women's Wellness Walk & Talks: https://www.facebook.com/PureHealthCulture [https://www.facebook.com/PureHealthCulture] Email: purehealthculture@gmail.com ***We've made it to the end of our very first podcast season, and we couldn't have done it without you! We'd like to thank our listeners for your support, for engaging with our podcast, and for being a part of this community! Don't forget to like, subscribe, and share. We'll see you next season!*** Hey sis! For more support with your rest and well-being, subscribe to Radical Restoration on Spotify, Google Podcasts, Amazon Music, Apple Podcasts, or wherever you listen to podcasts. Please leave us a rating and review! Share the love - Share with a bestie who could benefit from today’s episode! Email us - We’d love to hear from you! Email us your thoughts about this week's topic or any future topic requests at blackradicalrestoration@gmail.com. Rest with us on Social Media: Keep up with the pod - Instagram @blackradicalrestoration [https://www.instagram.com/blackradicalrestoration/] Keep up with Niecie - Instagram @nieciejonesphd [https://www.instagram.com/nieciejonesphd/] Keep up with Bethany - Instagram @coachbethanycherry [https://www.instagram.com/coachbethanycherry/]

The Intersection of Black Women’s Health & Rest with Christine Henderson - Part 1

What does health and wellness mean to you? Health and Wellness Virtuosa Christine Henderson joins the podcast to discuss her transformative journey, from exiting the rat race and overcoming personal health challenges to achieving her vision of health and becoming the founder of Pure Health Culture. Pure Health Culture helps women prioritize their health and wellness and realize positive health outcomes. Not only does Christine coach clients 1:1, but she has created a community of women who prioritize themselves through regular Women’s Wellness Walk and Talks; she hosts an online fitness support group and runs health and wellness workshops. In Part 1 of our season closer, listeners will get a profound glimpse of how rest is connected to our health and wellness and the inspiring ways we can prioritize ourselves. Key Topics Christine and Bethany discuss the following: * Christine’s health journey and how it inspired her business * How Christine organized a safe space for women to unpack what they’re struggling with (i.e. work-related stress, time management, slowing down from fast-paced living) * How our society is in fast mode * How prioritizing time for ourselves allows us to be able to show up and function and prioritize our health and wellness * Why protecting our peace helps us respond how and when we want to our commitments * The importance of shifting from people pleaser to “pleasing myself” * Christine’s coaching offerings, her coaching topics, and the results her clients have had  * How Christine built a lasting online community through the power of movement  * How changing our habits occurs in multiple stages  To find out more about Christine Henderson and her services: Website: https://www.purehealthculture.com/ [https://www.purehealthculture.com/] Social Media: https://www.instagram.com/purehealthculture/ [https://www.instagram.com/purehealthculture/] Link Tree and Online Fitness Group: linktree.com/purehealthculture [http://linktree.com/purehealthculture] Women's Wellness Walk & Talks: https://www.facebook.com/PureHealthCulture [https://www.facebook.com/PureHealthCulture] Email: purehealthculture@gmail.com Hey sis! For more support with your rest and well-being, subscribe to Radical Restoration on Spotify, Google Podcasts, Amazon Music, Apple Podcasts, or wherever you listen to podcasts. Please leave us a rating and review! Share the love - Share with a bestie who could benefit from today’s episode! Email us - We’d love to hear from you! Email us your thoughts about this week's topic or any future topic requests at blackradicalrestoration@gmail.com. Rest with us on Social Media: Keep up with the pod - Instagram @blackradicalrestoration [https://www.instagram.com/blackradicalrestoration/] Keep up with Niecie - Instagram @nieciejonesphd [https://www.instagram.com/nieciejonesphd/] Keep up with Bethany - Instagram @coachbethanycherry [https://www.instagram.com/coachbethanycherry/]

Time for a Vacation!

Dear Black woman in need of some TLC… In this episode, Niecie is talking about her recent 2-week vacation to Turkey! She talks about what led up to the trip, how she prepared, her impressions of the country, and what she took away as lessons in restoration.  Hey sis! For more support with your rest and well-being, subscribe to Radical Restoration on Spotify, Google Podcasts, Amazon Music, Apple Podcasts, or wherever you listen to podcasts. Please leave us a rating and review! Share the love - Share with a bestie who could benefit from today’s episode! Email us - We’d love to hear from you! Email us your thoughts about this week's topic or any future topic requests at blackradicalrestoration@gmail.com. Rest with us on Social Media: Keep up with the pod - Instagram @blackradicalrestoration [https://www.instagram.com/blackradicalrestoration/] Keep up with Niecie - Instagram @nieciejonesphd [https://www.instagram.com/nieciejonesphd/] Keep up with Bethany - Instagram @coachbethanycherry [https://www.instagram.com/coachbethanycherry/]

Self-Care and Community Care

Dear Black woman in need of some TLC, Have you ever wondered if 'care' extends beyond what you provide yourself? In this episode, we explore the history of self-care, highlighting Black leaders and movements that have been critical to models of self-care. We chat about a present-day rise in awareness of self-care and share how we’ve come to understand self-care, offering examples of self-care in practice. We aren’t stopping there. Listen in as we touch on the history of community care, how we've understood it, and some examples of community care practices.  Key Topics: * History of Self-Care * Highlights of Self-Care in Black History * Our Experiences of Self-Care * History of Community Care * Our Experiences of Community Care Resources we used for this episode: * https://www.npr.org/2017/06/04/531051473/the-millennial-obsession-with-self-care [https://www.npr.org/2017/06/04/531051473/the-millennial-obsession-with-self-care] * https://www.learningforjustice.org/magazine/spring-2023/selfcare-in-the-movement [https://www.learningforjustice.org/magazine/spring-2023/selfcare-in-the-movement] * https://www.silkandsonder.com/blogs/news/the-origin-of-self-care-the-fascinating-history-and-3-huge-ways-it-can-help-you-right-now [https://www.silkandsonder.com/blogs/news/the-origin-of-self-care-the-fascinating-history-and-3-huge-ways-it-can-help-you-right-now] * https://thegrio.com/2021/02/25/history-of-radical-black-self-care/ [https://thegrio.com/2021/02/25/history-of-radical-black-self-care/] * https://www.teenvogue.com/story/the-radical-history-of-self-care [https://www.teenvogue.com/story/the-radical-history-of-self-care] * https://news.gsu.edu/research-magazine/self-care-black-women-yoga [https://news.gsu.edu/research-magazine/self-care-black-women-yoga] * https://www.wellandgood.com/what-is-community-care/ [https://www.wellandgood.com/what-is-community-care/] Hey sis! For more support with your rest and well-being, subscribe to Radical Restoration on Spotify, Google Podcasts, Amazon Music, Apple Podcasts, or wherever you listen to podcasts. Please leave us a rating and review! Share the love - Share with a bestie who could benefit from today’s episode! Email us - We’d love to hear from you! Email us your thoughts about this week's topic or any future topic requests at blackradicalrestoration@gmail.com. Rest with us on Social Media: Keep up with the pod - Instagram @blackradicalrestoration [https://www.instagram.com/blackradicalrestoration/] Keep up with Niecie - Instagram @nieciejonesphd [https://www.instagram.com/nieciejonesphd/] Keep up with Bethany - Instagram @coachbethanycherry [https://www.instagram.com/coachbethanycherry/]