Connect with Andrea Durham

Rest with Marina Patrice Vare

In the Season One finale, Marina Patrice Vare (they/them/MP), Radikal Life Rest module leader, chats with guest host Andrea Durham (she/her) about Daring to Rest™ yoga nidra, rest as resistance, perfectionism and workaholism, colonialism and capitalism, the role of rest in their fertility journey, and how rest serves them as a parent, partner, and person living with chronic illness.  Show Notes: Get MP’s 61-point Body Rotation Meditation in our free Radikal Life Starter Kit [https://modules.radikal.life/f/radikal-life-starter-kit]!  View Transcript [https://otter.ai/u/lQBSfXBwOWbzLX2GMwudidwmyJc] Get Radikal Life: The Manual for Optimal Being-ness [https://modules.radikal.life/courses/all-courses] now!  Details about MP’s Rest module [https://radikal.life/modules/rest/]  Daring to Rest [http://daringtorest.com/book]by Karen Brody The Four Agreements [https://www.miguelruiz.com/the-four-agreements] by Don Miguel Ruiz Monday morning heart attacks [https://www.11alive.com/article/news/why-are-there-more-heart-attacks-on-monday/85-60c3c62d-bd3f-481f-ad8b-0b5079176c0a#:~:text=Your%20risk%20of%20having%20a,as%20much%20as%2020%25%20higher]. Octavia Raheem’s books Gather [https://octaviaraheem.com/gather/] and Pause Rest Be [https://www.pauserestbe.com/] The Nap Ministry [https://thenapministry.wordpress.com/] Rest is Resistance: A Manifesto [http://www.triciahersey.com/order-my-new-book.html] by Tricia Hersey Accessible Yoga [https://www.accessibleyoga.org/] A Queer Dharma [https://jacobyballard.net/book/] by Jacoby Ballard  Natalia Tabilo Yoga for All Bodies [https://yogaforallbodies.com/]  Tristan Katz [https://www.katz-creative.com/] king yaa’s Birthing Beyond the Binary [https://www.kingyaa.co.za/birthing-beyond-the-binary] and Queer and Trans Reproductive Loss Support [https://www.kingyaa.co.za/do-the-work] courses king yaa’s definition of Queer Reproductive Justice [https://www.instagram.com/p/CUkUWLjgVI3/?utm_medium=copy_link]  Find Radikal Life on IG [https://www.instagram.com/radikal_life_22/] and FB [https://www.facebook.com/RadikalLife/] Mark MeeZy [https://www.instagram.com/markmeez] created our theme music.

Connect with Andrea Durham

Andrea Durham (she/her), Radikal Life Connect module leader, chats with Marina Patrice Vare (they/them/MP) about the way the world perceives you versus the way you perceive yourself, how curiosity helps connection flourish, the World Series versus the World Cup, taking a long view of time and human connection, and relationships by invitation versus desperation. Show Notes: Get Andrea’s 15 Ways to Connect in our free Radikal Life Starter Kit [https://modules.radikal.life/f/radikal-life-starter-kit]! View Transcript  [https://otter.ai/u/VK87eTqMbJg-4u6MM44T7S4cDVI] Get Radikal Life: The Manual for Optimal Being-ness [https://modules.radikal.life/courses/all-courses] now!  Details about Andrea’s Connect module [https://radikal.life/modules/connect/] Pelé [https://en.wikipedia.org/wiki/Pel%C3%A9] Unitarian Universalist 4th Principle [https://www.uua.org/beliefs/what-we-believe/principles/4th]: A Free and Responsible Search for Truth and Meaning January 6, 2020 [https://en.wikipedia.org/wiki/January_6_United_States_Capitol_attack] Branch Davidians [https://en.wikipedia.org/wiki/Waco_siege] Sumer [https://en.wikipedia.org/wiki/Sumer] Venus of Willendorf [https://en.wikipedia.org/wiki/Venus_of_Willendorf] "Someone will remember us I say even in another time." - Sappho [https://en.wikipedia.org/wiki/Sappho] "You may forget but let me tell you this: someone in some future time will think of us." - Sappho, 'The Art Of Loving Women'. Orinoco River [https://en.wikipedia.org/wiki/Orinoco] Yerettê – Home of the Hummingbird [http://www.yerettett.com/]  Mitochondrial Eve [https://www.youtube.com/watch?v=rx_oUd-05ys] Mother Teresa [https://en.wikipedia.org/wiki/Mother_Teresa] Raoul Wallenberg [https://en.wikipedia.org/wiki/Raoul_Wallenberg] Oskar Schindler [https://en.wikipedia.org/wiki/Oskar_Schindler] TED talk on Resilience [https://www.ted.com/talks/lucy_hone_3_secrets_of_resilient_people?language=en] Find Radikal Life on IG [https://www.instagram.com/radikal_life_22/] and FB [https://www.facebook.com/RadikalLife/] Mark MeeZy [https://www.instagram.com/markmeez] created our theme music.

Clear with Courtney Gable

Courtney Gable (she/her), Radikal Life Clear module leader, chats with Marina Patrice Vare (they/them/MP) about when good decisions feel bad, the shifting nature of identity and understanding things in retrospect, content and context, non-ordinary states of consciousness, and defining compassion. Show Notes: Get Courtney’s Clearing Body Scan in our free Radikal Life Starter Kit [https://modules.radikal.life/f/radikal-life-starter-kit]! View Transcript [https://otter.ai/u/U6Lkqu2vgWaOhOABjOe7Z0CM2o0] Meet us Saturday, November 12 at the Awaken Healing Expo [https://awakenexpo.org/]. Get Radikal Life: The Manual for Optimal Being-ness [https://modules.radikal.life/courses/all-courses] now! Discounted launch pricing through November 15, 2022.  Details about Courtney’s Clear module [https://radikal.life/modules/clear/]. Ketamine Assisted Therapy [https://voyagehealing.com/ketamine-and-psychedelics/] Reesma Menaken [https://www.resmaa.com/] Reesma’s books My Grandmother’s Hands [https://centralrecoverypress.com/product/my-grandmothers-hands-racialized-trauma-and-the-pathway-to-mending-our-hearts-and-bodies-paperback] and The Quaking of America [https://www.sourcebooksellersonline.com/the-quaking-of-america-an-embodied-guide-to-naviga.html] Gabor Maté [https://drgabormate.com/] Movie - The Wisdom of Trauma [https://thewisdomoftrauma.com/]  Book - The Body Keeps the Score [https://www.besselvanderkolk.com/resources/the-body-keeps-the-score] Find Radikal Life on IG [https://www.instagram.com/radikal_life_22/] and FB [https://www.facebook.com/RadikalLife/]. Mark MeeZy [https://www.instagram.com/markmeez] created our theme music.

Launch with Module Leaders Celebrating

Radikal Life: The Manual for Optimal Being-ness is now available! In this bonus episode we bring you behind the scenes to hear the thoughts and reflections of our Module Leaders about the content creation process. Get Radikal Life: The Manual for Optimal Being-ness [https://modules.radikal.life/courses/all-courses] now! Discounted launch pricing through November 15, 2022.  Show Notes: View transcript [https://otter.ai/u/SE0uL0AMpt10rEtYxtfuIUpiSis]. Get your free Radikal Life Starter Kit [https://modules.radikal.life/f/radikal-life-starter-kit]! Find Radikal Life on IG [https://www.instagram.com/radikal_life_22/] and FB [https://www.facebook.com/RadikalLife/]. Mark MeeZy [https://www.instagram.com/markmeez/] created our theme music.

The Manual for Optimal Being-ness is now available!

View transcript [https://otter.ai/u/nSIzw5Xe1-826XKe_uTd-bA35nU]. Get Radikal Life: The Manual for Optimal Being-ness [https://modules.radikal.life/courses/all-courses]!  Discounted launch pricing is available though November 15, 2022.  Zenler mobile app for Android [https://play.google.com/store/apps/details?id=com.dop.zenler&hl=en_US&gl=US] and Apple [https://apps.apple.com/ca/app/zenler/id1570752421].