Episode 7

Episode 10

Should I Spy, Swap Phones, or Say Nothing?In this episode of Raising Digital Citizens: 4 out of 5, we take on four real questions from parents — all circling one big theme:How much control is too much when it comes to our kids’ digital lives?We share a slightly embarrassing moment from our own home, where we hoped our daughter hadn’t heard an unfortunate adult outburst.Not only did she hear it — she turned it into a song.(Proof that kids are always listening — even when we think they’re not.)We also answer questions about:• How to talk to kids about scary or overwhelming news• What to do if social media algorithms seem harmful or toxic• Whether it’s okay to replace a smartphone with a dumb phone• And if apps that monitor kids’ phones build safety — or break trustOur takeaways:• Fear is real — but control isn’t the same as preparation• You can monitor their screen — but trust is built in conversation• The best tool we have? Honest, age-appropriate, ongoing talksIf you liked this episode, please hit like, subscribe, and share it with another parent navigating the digital world.(We remembered to say it this time. Sort of. And we definitely remembered to start with a hint that there is a freebee at the end to all listeners. Smart if that was said up front. But it wasn't. It really is not about having all the answers but about being honest and curious!

Episode 10

Should I Spy, Swap Phones, or Say Nothing?In this episode of Raising Digital Citizens: 4 out of 5, we take on four real questions from parents — all circling one big theme:How much control is too much when it comes to our kids’ digital lives?We share a slightly embarrassing moment from our own home, where we hoped our daughter hadn’t heard an unfortunate adult outburst.Not only did she hear it — she turned it into a song.(Proof that kids are always listening — even when we think they’re not.)We also answer questions about:• How to talk to kids about scary or overwhelming news• What to do if social media algorithms seem harmful or toxic• Whether it’s okay to replace a smartphone with a dumb phone• And if apps that monitor kids’ phones build safety — or break trustOur takeaways:• Fear is real — but control isn’t the same as preparation• You can monitor their screen — but trust is built in conversation• The best tool we have? Honest, age-appropriate, ongoing talksIf you liked this episode, please hit like, subscribe, and share it with another parent navigating the digital world.(We remembered to say it this time. Sort of. And we definitely remembered to start with a hint that there is a freebee at the end to all listeners. Smart if that was said up front. But it wasn't. It really is not about having all the answers but about being honest and curious!

Episode 9

Who’s winning your child’s focus?In this episode 9 of Raising Digital Citizens: 4 out of 5, we take a closer look at the attention economy — and how it’s shaping our kids.We start with a funny “goldfish” fact about attention spans, but quickly get serious: research shows that early attention skills are one of the biggest predictors of success later in life. So what does that mean for kids growing up in a world designed to hijack their focus?We answer questions from parents about: • Why kids can focus for hours on Minecraft but struggle with homework. • Why apps like TikTok and Snapchat feel so addictive. • Whether attention spans really are shrinking — and what the long-term effects might be. • If banning devices is the right move (or if there’s a better way). • And the truth about multitasking.Our takeaways: • Attention isn’t broken, it’s interrupted. • Rules fade, but skills — and conversations — stay. • The best way to prepare kids isn’t with bans, but with honest, ongoing conversations.If you enjoyed this episode, don’t forget to subscribe and hit like so more parents can find us. Soren remembered to say this but waaaay too late in the episode.

Episode 8

In this episode we talk about sleep — one of the most underrated but powerful parts of our children’s wellbeing. We start with a question: what if there were a pill that made you smarter, calmer, faster, healthier — and even helped you live longer? No side effects. Just something you take every night. We go through what this “pill” would do, backed by research, and reveal that it’s not a pill at all — it’s sleep. We talk about how to explain the importance of sleep to kids, how screens and phones can quietly steal it, and why so many children today are sleeping less than ever. We share practical advice and real-life strategies for making small changes that protect this superpower — without turning it into a lecture. And Jessica shows us why it’s important to turn your phone and notifications off at night (or while recording!)

Episode 7

In this episode we take a deep dive into the importance of understanding how algorithms work and how they affect our lives and our children's lives. We discuss algorithms and negativity bias and look at how we can communicate these effects most effectively to our children. We have recommendations for how you can resist the pull and become more in control of your life online. We discuss how to normalise discomfort and using honest conversations about how own habits as a way of getting closer to our children. How our goal as parents should not be to control all aspect of their digital life but rather help them learn to understand and control it themselves.