Ep. 9 - Christopher Allen (AFSP & AAS)

Season 2 - EP4 — “Pride, Identity & Being Heard”

Pride, Identity & Being Heard Pride is more than a celebration—it's about resilience, visibility, and the fundamental human need to be accepted for who we are. In this episode, we discuss the mental health challenges many LGBTQ+ individuals face, including rejection, bullying, discrimination, religious trauma, isolation, and the emotional weight of hiding who they are. We also explore how these experiences affect depression, anxiety, self-worth, and suicide risk while emphasizing the importance of safe communities, supportive relationships, and compassionate allies. Whether you're part of the LGBTQ+ community, a parent, friend, ally, veteran, or someone wanting to better understand others, this conversation is about empathy, acceptance, and reminding everyone they deserve to live authentically. If this episode resonates with you, please share it. One conversation can change—or even save—a life. • Identity and mental health • Family rejection and religious trauma • Bullying, isolation, and self-worth • Depression, anxiety, and suicide prevention • Safe communities and allyship • Pride beyond celebration • Resources for support 🌐 Website: https://therealmsofasgard.com/ [https://therealmsofasgard.com/] 💬 Discord: https://discord.gg/troainc [https://discord.gg/troainc] 𝕏 X: @troainc 📸 Instagram: @troainc 🎵 TikTok: @troainc 988 Suicide & Crisis Lifeline https://988lifeline.org/get-help/ [https://988lifeline.org/get-help/] National Alliance on Mental Illness (NAMI) https://www.nami.org/ [https://www.nami.org/] American Foundation for Suicide Prevention (AFSP) https://afsp.org/find-a-local-chapter/ [https://afsp.org/find-a-local-chapter/] Suicide Prevention Resource Center (SPRC) https://sprc.org/ [https://sprc.org/] National Domestic Violence Hotline https://www.thehotline.org/ [https://www.thehotline.org/] RAINN https://www.rainn.org/ [https://www.rainn.org/] P.B. Abbate Organization https://www.pbabbate.org/ [https://www.pbabbate.org/] U.S. Department of Veterans Affairs https://www.va.gov/ [https://www.va.gov/] The Trevor Project https://www.thetrevorproject.org/ [https://www.thetrevorproject.org/] PFLAG National https://pflag.org/ [https://pflag.org/] LGBT National Help Center https://lgbthotline.org/ [https://lgbthotline.org/] LGBTQ+ Healthcare Directory https://lgbtqhealthcaredirectory.org/ [https://lgbtqhealthcaredirectory.org/] SAGE https://www.sageusa.org/ [https://www.sageusa.org/] Human Rights Campaign https://www.hrc.org/ [https://www.hrc.org/] Ravens' Whisper of the 9 Realms is a podcast by The Realms of Asgard (TROA), a nonprofit dedicated to mental health awareness, suicide prevention, veteran wellness, and building communities where people know they are not alone. One Conversation. One Whisper. One Life at a Time.

Season 2 EP - 3 - PTSD Isn't Just War

Episode 3 - PTSD Isn't Just War Episode Description When most people hear the term PTSD, they immediately think of combat veterans. While military service can certainly lead to Post-Traumatic Stress Disorder, trauma does not discriminate. In Episode 3 of The Conversation Podcast, we explore the reality that PTSD can stem from many different life experiences, including childhood trauma, abuse, domestic violence, loss of a loved one, serious accidents, medical emergencies, betrayal, and other life-altering events. We discuss the misconceptions surrounding PTSD, why trauma responses often appear irrational to those who have never experienced them, and how symptoms such as flashbacks, emotional numbness, anxiety, hypervigilance, and avoidance can impact everyday life. This conversation is about understanding, awareness, and validating the experiences of those carrying unseen wounds. Guest: Brandon Carson, Marc Petersen, Christopher Allan * PTSD is not limited to military service * Childhood trauma and adverse life experiences * PTSD resulting from abuse and domestic violence * Grief, loss, and traumatic life events * Flashbacks and intrusive memories * Emotional numbing and dissociation * Hypervigilance and living in survival mode * Why trauma responses are not irrational * Breaking the stigma around mental health * Finding support and beginning the healing journey 🌐 Website: https://therealmsofasgard.com/ [https://therealmsofasgard.com/] 💬 Discord: https://discord.gg/ [https://discord.gg/] 𝕏 X: @troainc 📸 Instagram: @troainc 🎵 TikTok: @troainc https://www.pbabbate.org/ [https://www.pbabbate.org/] Open to all veterans. Find a chapter near you or learn how to start one. https://afsp.org/find-a-local-chapter/ [https://afsp.org/find-a-local-chapter/] Locate your local chapter and learn how to support suicide prevention efforts in your community. https://sprc.org/ [https://sprc.org/] Resources, education, and tools for individuals, families, and organizations. https://988lifeline.org/get-help/ [https://988lifeline.org/get-help/] Call or Text 988 and Press 1 for Veterans. If you or someone you know is experiencing a mental health crisis, support is available 24/7. https://www.va.gov/ [https://www.va.gov/] Access healthcare resources, benefits, and mental health services. The Conversation Podcast is dedicated to having the difficult conversations that many people avoid. Through honest discussions, personal stories, and expert insights, we aim to increase awareness, build understanding, and strengthen our communities. Because healing often starts with a conversation. #PTSD #MentalHealthAwareness #TraumaRecovery #PTSDAwareness #VeteranMentalHealth #TheConversationPodcast #TROA #MentalHealthMatters #HealingJourney #CommunitySupport Topics CoveredConnect With UsMental Health & Veteran ResourcesPatriot BrotherhoodAmerican Foundation for Suicide Prevention (AFSP)Suicide Prevention Resource CenterVeterans Crisis LineU.S. Department of Veterans AffairsAbout The Conversation Podcast

Season 2 EP - 2 - Moments before the fall

Today's episode "Moments before the fall" will be about what happens before someone breaks and there usually nothing anyone can do Our Socials:Website - https://therealmsofasgard.com/ [https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbHZjR2NQMk1kX2tEb1lmdlJkUmJ1MkRZWkJNd3xBQ3Jtc0trd05uOUpNX2x2R2pvWF84Zl9MR0QtckpGaEt2SWJBN21VS1RfbEV3S3p0eXNXekczS2pEcVBpZFhFdkNZRWVZSEh0d3czUW50eHg3NUNobUY0T2FlUkFuN19PSlN0TzJSSUk0TldMNFBpOG14a0F6SQ&q=https%3A%2F%2Ftherealmsofasgard.com%2F&v=JT6L-tDqnQ0]Discord - ⁠⁠  / discord   [https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbHZVM1JrLTZ4OXdCZW03ZEhEc1dxVV92QTF2d3xBQ3Jtc0tuR1l5bWlqUURTN0hoRzEwYXNIWXZJWEpLRkpHQXJETl9CdXc4MEh6RkMzU0RuN2ZITjRLU1ZMRXJjemFSUExBRUV1dDRJbFNGOXNicTZlRHRXRVBvT01Xd1JIWW1LdW9vNEYwZzdMVjZMRTI2QU0yNA&q=https%3A%2F%2Fdiscord.gg%2Ftroainc&v=JT6L-tDqnQ0]X - @troaincInstagram - @troaincTiktok - @troainc⁠https://www.pbabbate.org/⁠ [https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqa1RrQU1zQ0hVQzNUSkFER0pDdjcyYTQ3b3RRZ3xBQ3Jtc0trNFlyUWNGOWlYNDc5R056c1hCeGFhYWJsWkhRc1Nzd2pKM1FyaksxeGdOU1AteU05VDM4TmRGQ1F6RllDZURxUTVaWUNISnhvRWkzWUNaYnQ4b1c1SUl1cUwtWjBJZmItR2MzME9fWlFfdk1vSzhiOA&q=https%3A%2F%2Fwww.pbabbate.org%2F%E2%81%A0&v=JT6L-tDqnQ0] - Open to ALL Veterans – Find a Chapter in your area or start one. ⁠https://afsp.org/find-a-local-chapter/⁠ [https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbXhySDJUX25rblhoU1dnaE05bHVpMEpnOThxd3xBQ3Jtc0tsYmxaaHhpcjRZcTZUYkRyZ0JmQ1F2UFV1Wm1icVc1ejY4clVpNEljSGpidWYxcVhkVWhud1JqSjhCMDRfY3p0dkFZeFNVZDJvdUFJb2RveUVRVjdsbzVBOGNvOHpuOFJMSDViN3BkRHUyZTdyb2hubw&q=https%3A%2F%2Fafsp.org%2Ffind-a-local-chapter%2F%E2%81%A0&v=JT6L-tDqnQ0] - Find the Chapter nearest you and ask about joining the Silver Bead committee for Veterans or ask how you can start one. ⁠https://sprc.org/⁠ [https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqa2tHaG9va1dMUWVnYW92ZWpCaTI4QVdGbVZDZ3xBQ3Jtc0ttWENQdjJGTUh0RmxGVkVhWE5aSFdqYkYyZTBpWFh4NzlKQm1WQlJ1UWRuQVlicWhITl9WWmE5bkYtMS0tNk9Scklxd0pzTkJtU2ZrQzdvMGlzVFdXWlBDTWIzWW1KVzd1cWxFa29mR1FEVkM5WDZTcw&q=https%3A%2F%2Fsprc.org%2F%E2%81%A0&v=JT6L-tDqnQ0] - Sign up for the Weekly Spark newsletter and use this site to find resources in your area. ⁠https://988lifeline.org/get-help/⁠ [https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbU00V1JsdGZlTkJpWDhPSUZyWk5HUDhwNkg4Z3xBQ3Jtc0tsUV9qQUNIbmx2WEt5WVVHT2ZXUjdhcWVEWno0UW96MF90T3h3N2xtMlBMQVFyb25mSTFsNFFXSzY4aFNaZnJweWlDLW5fbFpMYm5kekgxeDFhUm5uTXhlZEVPMkRfbWs5LXVDYU81aTJEbHlfMHBxbw&q=https%3A%2F%2F988lifeline.org%2Fget-help%2F%E2%81%A0&v=JT6L-tDqnQ0] - Call 988 and press 1 for Veterans – Use this number if you or someone you know is having thoughts of suicide or has metal health concerns. Mental Health is Health! ⁠https://www.va.gov/⁠ [https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbUpZZmpOdGtIN3ZHcnN5andoZXR1Qm1HT3huQXxBQ3Jtc0tsRlpIcmgtUHhia1phWHNST1gzbGxXSDNONnpwbUFZZkg2SzhuckFqMDVQODI1elRob2h4ODF5Z1BmT1N2UFlWTVVIQjNLNEQ5MVEwNjdoLWpLS0JWdG9Td05wOTY4SU93NmJQWlF4eVpaMmtKdmJTWQ&q=https%3A%2F%2Fwww.va.gov%2F%E2%81%A0&v=JT6L-tDqnQ0] - If you qualify for VA benefits, log in and create an account. If it has been awhile since you have seen the VA, update your account to start managing your health.

Season 2 EP - 1 - Why we don't talk about suicide.

Season 2, Episode 1 Today, we’re joined by Amber and Jason as we dive into a conversation that doesn’t get talked about enough why people stay silent about suicide and mental health. This episode is about breaking that silence. Because mental health matters and no one should feel like they’re alone in the fight. If you or someone you know is struggling, please reach out. There are people who care and want to help.

Ep 10 - Anam Jawed

On this episode, we talk with Anam Jawed about growing up in Pakistan, struggling with mental health, and moving to the U.S. (and a fun new project at the end of the episode) Our Socials: Website - https://therealmsofasgard.com Discord - ⁠⁠https://discord.gg/troainc X - @troainc Instagram - @troainc Tiktok - @troainc