How to Fast Safely: The Dangers, the Science & the Miracles | Tyler Tolman | Ep 14

The Ultimate Fasting Experts Conversation | Tyler, Jeff & Laetitia | ep 17

Wanna hear more about our Raw Chef Trainings? Check: https://www.therawtemple.com/dM4IMO SUMMARY In this powerful live panel recorded in Bali, host Alex brings together Laetitia, Jeff and Tyler — 3 experienced fasting coaches with deep personal healing stories — for a raw, honest conversation about fasting for health and healing. The three explore who should fast, how to fast safely, the differences between fruit fasting, juice fasting, water fasting, and dry fasting, and how each approach affects the body's detoxification process. They also dive into the emotional and spiritual dimensions of fasting, touching on parasites, hormones, menopause, digestive issues, and the importance of surrendering to the body's innate intelligence — making this one of the most comprehensive and nuanced fasting discussions you'll find. LINKS: The Raw Temple: https://therawtemple.com The Raw Temple's Instagram: https://www.instagram.com/therawtemple/ Laetitia's Instagram: https://www.instagram.com/rawjuicyfit/ Tyler's Instagram: https://www.instagram.com/tylertolmantt/ Jeff's Instagram: https://www.instagram.com/benrichards.life/ CHAPTERS 0:00 – Intro & Meet the Panel: Laetitia, Jeff & Tyler 3:29 – Personal Healing Journeys: How Fasting Changed Their Lives 11:27 – Who Should Fast? Debating the Right Time to Start 22:34 – Fast, Faster, Fastest: Fruit, Juice & Water Fasting Explained 31:16 – Women & Fasting: Hormones, Adrenals & the Menstrual Cycle 40:34 – Intermittent Fasting for Women: Getting Enough Calories 45:43 – Rest vs. Activity During a Fast: Two Different Philosophies 56:13 – Enemas, Colonics & Supporting the Body's Elimination Channels 1:07:44 – Emotional & Spiritual Breakthroughs During Extended Fasting 1:15:29 – The Power of Rest & Sleep: When Your Body Detoxifies Most 1:23:57 – Dry Fasting: Benefits, Dangers & Who It's Really For 1:36:40 – Plaque, the Lymphatic System & Deep Cellular Detoxification 1:51:11 – Q&A: Parasites, Menopause, Hormones & Digestive Healing 2:18:21 – Bloating, SIBO & How Long to Fast for Gut Healing

Build Muscle as a High-Raw Vegan - with 3 embodied experts | Q&A with Miro, Sinclair & Ben | Ep 16

Wanna hear more about our Raw Chef Trainings? Check: https://www.therawtemple.com/dM4IMOSUMMARYCan you really build strength and muscle on a raw vegan or high-fruit diet? In this live panel recorded in Bali, three long-term plant-based practitioners — Miro (13 years), Sinclair (10 years), and Ben (18 years raw) — share their personal journeys, daily eating habits, and training philosophies. The conversation covers everything from fat loss and fasting to enzymes, lymphatics, peptides, and the power of mindset. Whether you're curious about plant-based fitness or looking to optimize your current lifestyle, this episode is packed with real-world experience and inspiration.LINKS:The Raw Temple: https://therawtemple.comThe Raw Temple's Instagram: https://www.instagram.com/therawtemple/Sinclair's Instagram: https://www.instagram.com/fastingthehealerwithin/Miro's Instagram: https://www.instagram.com/miro_kloosterman/Ben's Instagram: https://www.instagram.com/benrichards.life/CHAPTERS00:00 - Introduction & Panel Overview01:48 - Miro's Story: 13 Years High-Carb Raw Vegan04:30 - Sinclair's Story: From Bodybuilder to Plant-Based05:37 - Ben's Story: 18 Years Raw, Active at 5008:18 - Daily Eating Habits & Meal Timing11:00 - Intermittent Fasting & Hunger on a Clean Diet13:53 - Training for Strength & Muscle on Plants20:10 - How to Stay Lean: Fat Loss, Calories & Cleansing33:17 - Losing Muscle Mass: Root Causes & Solutions37:57 - Lymphatic Health, Circulation & Citrus Fasting47:54 - Building Muscle on Fruit: Fasting vs. Fruit-Only Diets54:50 - Enzymes, Bio Photons & the Secret to Raw Food Longevity1:05:54 - Creatine, Supplements & Famous Plant-Based Athletes1:09:40 - Visualization, Mindset & Muscle Building1:13:24 - Peptides, BPC-157 & the Body's Self-Healing Ability1:28:13 - Closing Thoughts & Final Inspiration

How Music, Frequency & Kundalini Yoga can Transform You | Simrit | Ep 15

Wanna hear more about our Raw Chef Trainings? Check: https://www.therawtemple.com/dM4IMOSUMMARY:World-renowned Kundalini yoga teacher and singer Simrit joins Alex in Bali for a soul-stirring conversation about the transformational power of sacred sound, mantra, and devotional music. She shares the science behind healing frequencies, how Kundalini yoga strengthens the nervous system for these times, and her unique approach to living a spiritually grounded life. From diet and plant medicine to the New Earth and the energy of Bali, this episode is a deep dive into consciousness, healing, and authenticity.LINKS:The Raw Temple: https://therawtemple.comThe Raw Temple's Instagram: https://www.instagram.com/therawtemple/Simrit's Instagram: https://www.instagram.com/simritkaurCHAPTERS:00:00 – The Shamanic Power of Sacred Sound01:06 – Welcome & Introduction: Who Is Simrit?02:47 – What Makes Music Truly Transformational (The Concept of Naad)07:06 – Music as a Plant Medicine Journey & Channeling Sound09:08 – Being an Empath: Managing Sensitivity & Energy11:20 – How Singing Transforms the Self & the Listener17:20 – Plant Medicine, Ganja & Simrit's Personal Path21:22 – The Healing Frequencies: 440Hz vs 432Hz vs 444Hz & DNA Repair29:04 – Kundalini Yoga: Sound, Navel Power & the Nervous System37:23 – The Music Industry, Lyrical Consciousness & AI in Music43:59 – Working Out, Music & The Mind-Body Connection50:40 – Ayurveda, Nutrition, Diet & the Vegetarian Journey51:11 – Sleep, Digestion & Ayurvedic Wisdom from Kundalini Yoga01:02:32 – Living as a Lightworker: Building the New Earth01:07:01 – Supplements, Biohacking & Finding Your Own Path to Health01:17:11 – The Energy of Bali vs. the US & Simrit's Upcoming Projects

How to Fast Safely: The Dangers, the Science & the Miracles | Tyler Tolman | Ep 14

Wanna hear more about our Raw Chef Trainings? Check: https://www.therawtemple.com/dM4IMOSUMMARY:Tyler Tolman has spent over 20 years facilitating extended water fasts — from 20 to 40 days — at his clinical fasting center, helping people with cancer, autoimmune conditions, and chronic disease achieve remarkable recoveries. In this episode, Tyler breaks down the real science and history of fasting, who it's truly safe for, and the critical importance of preparation, monitoring, and proper breaking of a fast. He also explores the profound connection between emotional healing, spiritual ascension, and the body's innate ability to regenerate — sharing jaw-dropping healing stories along the way.LINKS:The Raw Temple: https://therawtemple.comThe Raw Temple's Instagram: https://www.instagram.com/therawtemple/Tyler's Instagram: https://www.instagram.com/tylertolmantt/Tyler's website: https://tylertolman.com/CHAPTERS:00:00 – Introduction to Tyler Tillman & His Fasting Background03:30 – The Dangers of Fasting: Who Should NOT Fast07:00 – Clinical Assessment: How to Know If You're Ready10:30 – Daily Monitoring & Blood Analysis During a Fast13:30 – How Long Can a Human Actually Survive Without Food?18:00 – How the Body Heals During an Extended Water Fast25:00 – Autophagy, Stem Cells & the Science of Fasting35:00 – The Role of Enemas & Colon Cleansing in Fasting39:30 – Extraordinary Healing Stories: Cancer Remissions & Miracles46:00 – The Mind-Body Connection: Emotions, Organs & Disease58:00 – Fasting, Spirituality & the Path to Ascension1:04:00 – Longevity, Immortality & Raising Your Vibration1:10:00 – Pre-Fast Diet: Gerson Therapy & Raw Vegan Preparation1:13:00 – How to Break a Fast & Post-Fast Nutrition1:20:00 – Final Advice: Listening to Your Body & Fasting Safely

How to Build Muscle on a High-Raw Vegan Diet & Fasting! | Sinclair Fischer-Gray | Ep 13

Wanna hear more about our Raw Chef Trainings? Check: https://www.therawtemple.com/dM4IMO Summary Can you build serious muscle and strength on a high-raw, plant-based diet — without protein powder, without meat, and while fasting regularly? In this episode of Raw Talks, Sinclair Fisher-Gray, hydro plant-based detox expert and former rugby player, shares how he became stronger in his late 30s than he was in his 20s. We dive deep into his unique approach combining fruit-based nutrition, extended fasting, calisthenics, and the power of the mind to build a lean, functional, and long-lasting body. Links: The Raw Temple: https://therawtemple.com The Raw Temple's Instagram: https://www.instagram.com/therawtemple/ Sinclair's Instagram: https://www.instagram.com/fastingthehealerwithin/ Chapters 00:00 – Introduction: Building Muscle on a Plant-Based Diet 00:58 – Who Is Sinclair Fisher-Gray? His Story & Background 04:07 – From Meat Eater to Plant-Based: The Colon Cleansing Video That Changed Everything 06:19 – What Sinclair Eats Daily: High-Raw, High-Fruit Diet Explained 07:52 – The Protein Myth: Why He Doesn't Count Protein Grams 09:12 – Stronger at 38 Than in His 20s: How His Physique Evolved 11:39 – Training Smarter: Why He Trains Only 3–4 Days a Week 14:44 – Fasting for Strength: How Cleansing the Body Boosts Performance 19:22 – Long Fasts vs. Short Fasts: Water, Juice & Coconut Water Fasting Compared 23:00 – Coconut Water Fasting: A Revelation for Muscle Preservation 27:06 – Intermittent Fasting & Training on an Empty Stomach for Growth Hormone Boost 29:06 – Sinclair's Exact Training Program: Dips, Pull-Ups, Deadlifts & Calisthenics 34:50 – Rest, Recovery & the Nervous System: The Missing Key to Getting Stronger 39:01 – Supplements: The Truth About Creatine and His Minimalist Approach 43:25 – The Power of the Mind: Visualization, Mental Rehearsal & Mind-Muscle Connection 55:46 – Why Plant-Based Athletes with Big Muscles Are So Rare (and the Belief Around Protein) 58:19 – What's Next for Sinclair: Fasting Retreats in Bali & Holistic Coaching