Grape Expectations

Unmatched Energy

Too much "matching energy" and not enough setting the tone. Having boundaries and standards keeps you from trying to control other pepole's behavior — to no avail. In this episode, we simplify our lives by setting boundaries that actually work for us, and keep us from being passive aggressive in ways that get us the opposite of what we want. Resources Re-Centering Resources: NayatheCreative.com/mv (find the 10-day challenge here) Virtual Retreat: https://nayathecreative.mvsite.app/products/courses/view/71/?action=signup Video on PLAD: NayatheCreative.com/meet-the-plad-life-design-and-management-system/ — Who exactly is this Naya chick? NayatheCreative.com/about Website: NayatheCreative.com DMs: Instagram.com/NayatheCreative Email: Hello@NayatheCreative.com

Grape Expectations

In this pmeaningful epsiode, Naya challenges the extent to which we see "selfish" as a bad thing — especially for Black women, who are taught from a young age to always give, even when it costs them their own well-being. Unpacking how these expectations are ingrained from childhood and follow us into adulthood, she reveals why learning to prioritize yourself might just save your life. Resources Re-Centering Resources: NayatheCreative.com/mv (find the 10-day challenge here) Virtual Retreat: https://nayathecreative.mvsite.app/products/courses/view/71/?action=signup Video on PLAD: NayatheCreative.com/meet-the-plad-life-design-and-management-system/ — Who exactly is this Naya chick? NayatheCreative.com/about Website: NayatheCreative.com DMs: Instagram.com/NayatheCreative Email: Hello@NayatheCreative.com

Disturbing the (Idea of) Peace

I thought I knew what peace was and I thought I knew what it took to have it. Not only was I wrong, but I was listening to people who wouldn't know what peace was if it walked up to them and lowered their blood pressure for them. This episode is more like a journal entry. If you've been listening to for these past few weeks and wondered about my own personal relationship with the things I talk about, this one is for your curiosity. Resources Re-Centering Resources: NayatheCreative.com/mv Virtual Retreat: https://nayathecreative.mvsite.app/products/courses/view/71/?action=signup Video on PLAD: NayatheCreative.com/meet-the-plad-life-design-and-management-system/ — Who exactly is this Naya chick? NayatheCreative.com/about Website: NayatheCreative.com DMs: Instagram.com/NayatheCreative Email: Hello@NayatheCreative.com

Blinged-Out Burnout

What do you call it when you've got everything a girl could pray for, but are too busy and too exhausted to truly enjoy it? When life *looks* good, but those panic attacks don't let up? I call it blinged-out burnout and today, we're going to talk all about it. Resources Re-Centering Resources: NayatheCreative.com/mv Virtual Retreat: https://nayathecreative.mvsite.app/products/courses/view/71/?action=signup Video on PLAD: NayatheCreative.com/meet-the-plad-life-design-and-management-system/ — Who exactly is this Naya chick? NayatheCreative.com/about Website: NayatheCreative.com DMs: Instagram.com/NayatheCreative Email: Hello@NayatheCreative.com

High-Performing Ghost

We have gotten really good at being dependable. Other people trust us to show up and show out. But when it comes to ourselves, well…we’re more likely to leave ourselves on read — if we’re lucky. Let’s talk about the High-Performing Ghost in the room. *Resources* Re-Centering Resources: NayatheCreative.com/mv Virtual Retreat: https://nayathecreative.mvsite.app/products/courses/view/71/?action=signup Video on PLAD: NayatheCreative.com/meet-the-plad-life-design-and-management-system/ — Who exactly is this Naya chick? NayatheCreative.com/about Website: NayatheCreative.com DMs: Instagram.com/NayatheCreative Email: Hello@NayatheCreative.com