E28: What I Wish Every Adult Over 40 Knew About Preventing Dementia

E28: What I Wish Every Adult Over 40 Knew About Preventing Dementia

Free Strategy Session with Dr. Cindy [https://www.caringforthebody.org/free-strategy-session] In this episode of Re-Think Aging, Dr. Cindy answers one of the most common questions she receives in clinical practice: How do you prevent cognitive decline? After more than two decades of caring for patients, her answer has become surprisingly simple. Rather than relying on one miracle supplement or the latest health trend, she explains why protecting your brain begins with consistently investing in everyday habits that strengthen your entire body and mind. Dr. Cindy explores the powerful connection between emotional health, physical fitness, sleep, relationships, and purpose, showing how each influences brain function and healthy aging. She also explains why muscles are one of our most important longevity organs, how chronic stress physically changes the brain, and why laboratory testing should complement—not replace—the foundational lifestyle habits that support lifelong cognitive health. Whether you're hoping to prevent dementia, improve your energy, or simply age with greater vitality and purpose, this episode offers practical, evidence-based guidance to help you build a healthier future. You'll learn: ➡️ Why Emotional and Spiritual Health Are the Foundation of Brain Health ➡️ How Strength Training and Muscle Preservation Protect Cognitive Function ➡️ Why Quality Sleep Is Essential for Memory, Brain Repair, and Longevity ➡️ How Purpose, Relationships, and Stress Resilience Influence Healthy Aging ➡️ The Daily Habits That Deliver the Greatest Return for Preventing Cognitive Decline You are invited to join the Re-Think Aging Community [https://www.caringforthebody.org/] to access helpful resources for your journey. Resources Mentioned In This Episode: The Re-Think Aging Community [https://www.caringforthebody.org/services/the-rethink-aging-community] Free Strategy Session with Dr. Cindy [https://www.caringforthebody.org/free-strategy-session] CaringForTheBody.org [http://caringforthebody.org] Subscribe now for new episodes on the first and third Mondays of each month, and receive inspiration to help you live with more clarity, peace, and purpose, from the inside out. Connect with Dr. Cindy:  Linktree [https://linktr.ee/drcindylibert] Strategy Session [https://www.caringforthebody.org/free-strategy-session] Produced by: Social Chameleon [https://socialchameleon.us/] ---------------------------------------- Hosted on Acast. See acast.com/privacy [https://acast.com/privacy] for more information.

E27: Dr. Regina Druz — Precision Cardiology, Brain Health, and the Science of Flourishing

Free Strategy Session with Dr. Cindy [https://www.caringforthebody.org/free-strategy-session] In this fascinating episode, Dr. Cindy welcomes Dr. Regina Druz, M.D., MBA, FACC, integrative cardiologist, founder of Holistic Heart Centers [https://holisticheartcenters.com/], a pioneer in precision cardiovascular medicine, and author of the upcoming book, Longevity Switches. Together, they explore the powerful connection between heart health, brain health, metabolism, and longevity, revealing why vascular health sits at the center of healthy aging. Drawing from decades of experience in conventional and functional medicine, Dr. Druz explains how genetics influences risk but does not determine destiny. She shares how genomics, lifestyle, advanced diagnostics, and precision medicine can dramatically alter health outcomes and why insulin resistance and cardiometabolic dysfunction are among the biggest drivers of chronic disease. The conversation dives into the emerging role of artificial intelligence in healthcare, the impact of stress on blood vessels and inflammation, and how wearable technology can help us better understand resilience and recovery. Dr. Druz also offers a candid look into her own longevity practices and the mindset shifts that helped her reverse years of chronic stress. Listeners will discover how small, personalized interventions can create profound changes in cardiovascular health, cognitive function, and overall vitality. You are invited to join the Re-Think Aging Community [https://www.caringforthebody.org/] to access resources for your journey. Resources Mentioned In This Episode: Holistic Heart Centers [https://holisticheartcenters.com/] American Academy of Anti-Aging Medicine [https://www.a4m.com/]  Oura Ring [https://ouraring.com/?srsltid=AfmBOorerMiTnuvJhMpt-g3HU6gcHqrtTc08VMTH6YV5Xo5EGr1Vdsgo] WHOOP [https://www.whoop.com/us/en/?srsltid=AfmBOoqMcklDz5BYUZ98dUHGhRmc_8eEw6lmuV8eWXwURBIN51FDT1Yy] The Let Them Theory by Mel Robbins [https://a.co/d/0dVS5NEg] Dr. Mark Houston [https://hypertensioninstitute.com/dr-mark-houston/] Subscribe now for new episodes on the first and third Mondays of each month, and receive inspiration to help you live with more clarity, peace, and purpose, from the inside out. Connect with Dr. Regina and Holistic Heart Centers: Website [https://holisticheartcenters.com/] LinkedIn [http://linkedin.com/in/regina-druz-md-mba-innovation] Instagram [https://www.instagram.com/dr.reginadruz/] Connect with Dr. Cindy:  Linktree [https://linktr.ee/drcindylibert] Strategy Session [https://www.caringforthebody.org/free-strategy-session] Produced by: Social Chameleon [https://socialchameleon.us/] Medical Disclaimer: The Re-Think Aging Podcast features diverse expert perspectives. Statements made by guests represent their own views and do not necessarily reflect those of Cynthia Libert, M.D., or Caring for the Body, PLLC – Center for Functional Medicine. Content shared on this podcast is for educational purposes only and does not constitute medical advice, diagnosis, or treatment. Listening to this podcast does not establish a doctor-patient relationship. Always consult your qualified healthcare professional regarding personal health decisions. ---------------------------------------- Hosted on Acast. See acast.com/privacy [https://acast.com/privacy] for more information.

E26: Dr. Shannan Crawford — The Psychology of Flourishing: How to Heal What’s Secretly Aging You

Free Strategy Session with Dr. Cindy [https://www.caringforthebody.org/free-strategy-session] In this deeply insightful episode, Dr. Cindy welcomes Dr. Shannan Crawford [https://www.linkedin.com/in/drshannancrawford/], psychologist, executive coach, founder of Crawford Clinics [https://crawfordclinics.com/dr-shannan-crawford], and host of the Psychology of You Podcast [https://podcasts.apple.com/us/podcast/psychology-of-you-with-dr-crawford/id1622686098]. Together, they explore why so many successful, faith-filled individuals still struggle with burnout, anxiety, emotional exhaustion, chronic stress, and a lingering sense of disconnection. Drawing from two decades of clinical experience and her own personal healing journey, Dr. Crawford explains how unresolved grief, emotional suppression, and spiritual bypassing create internal fragmentation that impacts not only mental and emotional health but also physical well-being and the aging process itself. The conversation examines the powerful connection between chronic stress, inflammation, autoimmune conditions, nervous system dysregulation, and healthy aging. Dr. Shannan shares how healing hidden emotional wounds, integrating disowned parts of ourselves, and developing authentic intimacy with God can restore harmony within the body, soul, and spirit. Listeners will discover practical tools for identifying hidden stress, addressing emotional pain with compassion, and creating what Dr. Shannan calls an “internal board meeting” to begin the process of self-cohesion and true flourishing. You are invited to join the Re-Think Aging Community [https://www.caringforthebody.org/] to access resources for your journey. Resources Mentioned In This Episode: Crawford Clinics [https://crawfordclinics.com/] Restoring Self-Cohesion Course [https://crawfordclinics.com/e-courses] The Body Keeps the Score [https://a.co/d/0dHufkHQ] Unreasonable Hospitality [https://www.amazon.com/dp/0593418573?ref_=cm_sw_r_ffobk_cp_ud_dp_5ATZ7DDDA5V8E2ESS0JB&bestFormat=true] John Eldredge [https://www.amazon.com/stores/author/B0027ICQ28] Bill Johnson [https://www.amazon.com/stores/author/B0058M1YUU] Chris Vallotton [https://www.amazon.com/stores/author/B005LID0DA] Danny Silk [https://www.amazon.com/stores/author/B0036YAXF4] Subscribe now for new episodes on the first and third Mondays of each month, and receive inspiration to help you live with more clarity, peace, and purpose, from the inside out. Connect with Dr. Shannan: Website  [https://crawfordclinics.com/] LinkedIn [https://www.linkedin.com/in/drshannancrawford/] Free Strategy Session  [https://crawfordclinics.com/contact] Linktree [https://linktr.ee/dr.shannancrawford] Podcast [https://podcasts.apple.com/us/podcast/psychology-of-you-with-dr-crawford/id1622686098] Connect with Dr. Cindy:  Linktree [https://linktr.ee/drcindylibert] Strategy Session [https://www.caringforthebody.org/free-strategy-session] Produced by: Social Chameleon [https://socialchameleon.us/] Medical Disclaimer: The Re-Think Aging Podcast features diverse expert perspectives. Statements made by guests represent their own views and do not necessarily reflect those of Cynthia Libert, M.D., or Caring for the Body, PLLC – Center for Functional Medicine. Content shared on this podcast is for educational purposes only and does not constitute medical advice, diagnosis, or treatment. Listening to this podcast does not establish a doctor-patient relationship. Always consult your qualified healthcare professional regarding personal health decisions. ---------------------------------------- Hosted on Acast. See acast.com/privacy [https://acast.com/privacy] for more information.

E25: Adam Gilbert — Why Sustainable Weight Loss Is About Accountability Not Willpower

Free Strategy Session with Dr. Cindy [https://www.caringforthebody.org/free-strategy-session] In this deeply honest and empowering episode, Dr. Cindy welcomes Adam Gilbert, the Founder & Chief Body Tutor at MyBodyTutor [https://www.mybodytutor.com?utm_source=chatgpt.com], one of the world’s leading accountability-based coaching programs for sustainable weight loss. Adam has spent nearly two decades helping people finally create lasting change by addressing the real reason most diets fail: not a lack of knowledge, but a lack of consistent action. This conversation is especially personal for Dr. Cindy, who shares her own experience struggling with weight gain during perimenopause despite years of practicing functional medicine, exercising consistently, prioritizing sleep, and eating a whole-foods diet. Together, Adam and Dr. Cindy explore why so many intelligent, motivated people still struggle with consistency, emotional eating, stress eating, and self-sabotage. In this chat, Adam explains how restrictive diets and extreme exercise programs often fail because they ignore the deeper psychology behind eating behaviors. Instead, he shares why realistic habits, mindset shifts, compassionate accountability, and daily support are the true foundations of long-term success. The conversation also dives into emotional hunger versus physical hunger, blood sugar stability, perimenopause-related weight changes, and the powerful role of coaching in uncovering hidden behavioral patterns. Adam introduces his “broccoli test” for identifying emotional eating and explains why changing your relationship with food is essential for healthy aging and sustainable weight management. You're invited to join the Re-Think Aging Community [https://www.caringforthebody.org/] to access resources for your journey! Ready to take the next step in your health journey? Learn more about Adam’s coaching program that supported my own transformation here [https://www.mybodytutor.com/rethink] Resources Mentioned In This Episode: As part of the Re-Think Aging community, you’ll receive $50 off your first month when you join through this link [https://www.mybodytutor.com/rethink] My Body Tutor [https://www.mybodytutor.com?utm_source=chatgpt.com] Who Not How: The Formula to Achieve Bigger Goals Through Accelerating Teamwork [https://a.co/d/034A2Q20] Subscribe now for new episodes on the first and third Mondays of each month, and receive inspiration to help you live with more clarity, peace, and purpose, from the inside out. Connect with Adam: Website [https://www.mybodytutor.com?utm_source=chatgpt.com] Instagram [https://www.instagram.com/mybodytutor/?utm_source=chatgpt.com] LinkedIn [https://www.linkedin.com/in/adamdgilbert/] Connect with Dr. Cindy:  Linktree [https://linktr.ee/drcindylibert] Strategy Session [https://www.caringforthebody.org/free-strategy-session] Produced by: Social Chameleon [https://socialchameleon.us/] Medical Disclaimer: The Re-Think Aging Podcast features diverse expert perspectives. Statements made by guests represent their own views and do not necessarily reflect those of Cynthia Libert, M.D., or Caring for the Body, PLLC – Center for Functional Medicine. Content shared on this podcast is for educational purposes only and does not constitute medical advice, diagnosis, or treatment. Listening to this podcast does not establish a doctor-patient relationship. Always consult your qualified healthcare professional regarding personal health decisions. ---------------------------------------- Hosted on Acast. See acast.com/privacy [https://acast.com/privacy] for more information.

E24: Amelia Scott Barrett, M.D. — How to Break the Migraine Cycle and Support a Healthy Aging Brain

Free Strategy Session with Dr. Cindy [https://www.caringforthebody.org/free-strategy-session] In this eye-opening episode, Dr. Cindy welcomes Amelia Scott Barrett, M.D. [https://ameliascottbarrettmd.com/], affectionately known as (Dr. B), a Stanford-trained neurologist, functional genomics expert, and author of the upcoming book,  Decode Your Migraine: Live in Alignment With Your Biology for Lasting Relief. Dr. B is transforming how we understand migraine. Rather than viewing migraine as “just a headache,” Dr. B explains that it is a biological warning sign that the brain is under stress and struggling with imbalances in brain chemistry, inflammation, mitochondrial energy production, and vascular function. In this chat, Dr. B shares groundbreaking research linking migraine in midlife to an increased risk of dementia later in life, highlighting why chronic headaches should never be ignored. She explains how repeated migraines can lead to “chronification,” where the brain becomes increasingly sensitized to pain, affecting memory, cognition, and overall neurological function. By identifying each individual’s unique genetic patterns, functional genomics helps uncover the root causes of migraine and guides highly personalized strategies for lasting relief. The conversation also explores the powerful role of hormones, especially estrogen fluctuations during perimenopause and menopause, as common migraine triggers in women. In addition, Dr. B discusses how transdermal estradiol patches, targeted nutrients such as magnesium, riboflavin, and CoQ10, and foundational lifestyle practices like sleep, strength training, and whole foods can dramatically improve both migraine symptoms and long-term brain health. Join the Re-Think Aging Community [https://www.caringforthebody.org/] to access resources for your journey. Resources Mentioned In This Episode: Free Headache Quiz [https://theheadachequiz.com/] TEDx Talk [https://www.youtube.com/watch?v=EQlzyOL-i0M] The Migraine Relief Code Podcast [https://podcasts.apple.com/mv/podcast/migraine-relief-code-with-dr-amelia-scott-barrett-md/id1793802899]  Dr. B’s Blog [https://ameliascottbarrettmd.com/category/videos/] Subscribe now for new episodes on the first and third Mondays of each month, and receive inspiration to help you live with more clarity, peace, and purpose, from the inside out. Connect with Dr. B: Website [https://ameliascottbarrettmd.com/] YouTube [http://youtube.com/channel/UC0hnYJc1OksMQ_WVgczqF7g] LinkedIn [https://www.linkedin.com/in/amelia-scott-barrett-md-244b7a7/] Instagram [https://www.instagram.com/ameliascottbarrettmd/?__coig_restricted=1] Facebook  [https://www.facebook.com/migrainereliefcode] Connect with Dr. Cindy:  Linktree [https://linktr.ee/drcindylibert] Strategy Session [https://www.caringforthebody.org/free-strategy-session] Produced by: Social Chameleon [https://socialchameleon.us/] Medical Disclaimer: The Re-Think Aging Podcast features diverse expert perspectives. Statements made by guests represent their own views and do not necessarily reflect those of Cynthia Libert, M.D., or Caring for the Body, PLLC – Center for Functional Medicine. Content shared on this podcast is for educational purposes only and does not constitute medical advice, diagnosis, or treatment. Listening to this podcast does not establish a doctor-patient relationship. Always consult your qualified healthcare professional regarding personal health decisions. ---------------------------------------- Hosted on Acast. See acast.com/privacy [https://acast.com/privacy] for more information.