The Beginning

R1 Radio Eps 2 - Inflammation

In this episode, we challenge everything you thought you knew about inflammation. It’s not the villain it’s made out to be—in fact, it might just be the key to aging well, recovering faster, and staying READY in a chaotic world. We’ll explore why inflammation exists, how it works for (and against) us, and how to strike the balance between helpful stress and harmful overload. Whether you’re an athlete, a parent, or just trying to feel better in your body, this one’s for you. Thank you for subscribing. Leave a comment [https://thrive365.substack.com/p/r1-radio-eps-2-inflammation/comments?utm_medium=podcast&utm_campaign=CTA_5] or share this episode [https://thrive365.substack.com/p/r1-radio-eps-2-inflammation?utm_source=substack&utm_medium=podcast&utm_content=share&action=share&token=eyJ1c2VyX2lkIjoxNTUyOTIzNzcsInBvc3RfaWQiOjE2OTYxMDk5NSwiaWF0IjoxNzU0ODQ5NjI1LCJleHAiOjE3NTc0NDE2MjUsImlzcyI6InB1Yi01NDU0NDM4Iiwic3ViIjoicG9zdC1yZWFjdGlvbiJ9.s56rIXpJDFzRmivasSZjlVGVHGAZLZasWwzJJ65Vus4&utm_campaign=CTA_5].

The Beginning

In this first episode of Ready First Radio, Dr. Kritz sets the tone for what’s to come—sharing why this podcast exists, what “Ready First” really means, and why readiness isn’t just for elite athletes. With a mix of humor, hard-earned wisdom, and real-life perspective, he shares his journey and philosophy, drawing on decades of experience in high-performance sport, parenting, and personal growth. If you're curious about building physical, mental, and energetic readiness for whatever life throws your way—this is where it all starts. Thank you for subscribing. Leave a comment [https://thrive365.substack.com/p/the-beginning/comments?utm_medium=podcast&utm_campaign=CTA_5] or share this episode [https://thrive365.substack.com/p/the-beginning?utm_source=substack&utm_medium=podcast&utm_content=share&action=share&token=eyJ1c2VyX2lkIjoxNTUyOTIzNzcsInBvc3RfaWQiOjE2ODg3MTUxMiwiaWF0IjoxNzU0ODQ5NjI1LCJleHAiOjE3NTc0NDE2MjUsImlzcyI6InB1Yi01NDU0NDM4Iiwic3ViIjoicG9zdC1yZWFjdGlvbiJ9.6IXJnNemY44G1EvxY7bqwIf2HyQMdka4El17JYoBmI8&utm_campaign=CTA_5].