Ready... Set... Grow!

RSG Life Skills: Date Your Therapist

Finding a therapist that you sync with isn’t easy — the hunt makes so many people want to give up. Here’s the good news: You’re not alone. Most people don’t know where to start their search or how to end a not-so-great relationship with a therapist. As a client, YOU are in the position of power and in this episode, Tia breaks down how to navigate finding a therapist you’ll love so much that you’ll be running to the couch each week for your session. Plus, we dig into why so many Black women are experiencing mental health breakdowns and how to help.    Follow Ready. Set. Grow! or learn more about the therapy practice: @rsg.therapy.com [http://rsg.therapy.com/] + rsgtherapy.com [http://rsgtherapy.com/]   Follow S. Tia Brown: @stiabrown   Got questions or topics you want covered? Email us at:  readysetgrowthepod@gmail.com [readysetgrowthepod@gmail.com]   This episode is presented by Dear Young Queen. Need Advice? Do you have question? Comment? Feedback? Email us at RSG@dearyoungqueen.com Follow S. Tia Brown: @stiabrown [https://www.instagram.com/stiabrown] on Instagram Follow Dear Young Queen: www.dearyoungqueen.com [https://www.dearyoungqueen.com] www.youtube.com/dearyoungqueen [https://www.youtube.com/dearyoungqueen] @dearyoungqueen [https://www.instagram.com/dearyoungqueen] on Instagram @dearyoungqueen on TikTok This episode is presented by Dear Young Queen. ©2023 Dear Young Queen

RSG Better Advice: Surviving The Holidays

The holidays aren’t the most wonderful time of the year for everyone. In fact, Tia can attest to that herself. Some seasons it feels like you just can’t push through. But guess what? If you're seeking growth during these times, you've landed in the perfect spot. This episode is your go-to guide for not just surviving but thriving through the holiday season.  You’ll learn how to counter some of those negative thoughts, those cognitions about sadness, loneliness, loss, and learn how to create new rituals, traditions, and narratives. Tia's compassionate approach and empowering insights will help you embrace the festive season with renewed positivity and a fresh perspective. On this week’s episode of Ready Set Grow: Better Advice, Tia tackles listener questions about the holidays. From holiday parties and holiday budgets to annual hosting duties or avoiding your family at all costs, four individuals all write in for some healthy advice and practical life tips.  Tune into Ready, Set, Grow: Better Advice for an episode packed with strategies to navigate the holiday hustle and bustle, making this season a time for growth, reflection, and joy. Need Advice? Do you have question? Comment? Feedback? Email us at RSG@dearyoungqueen.com Follow S. Tia Brown: @stiabrown [https://www.instagram.com/stiabrown] on Instagram Follow Dear Young Queen: www.dearyoungqueen.com [https://www.dearyoungqueen.com/] www.youtube.com/dearyoungqueen [https://www.youtube.com/dearyoungqueen] @dearyoungqueen [https://www.instagram.com/dearyoungqueen] on Instagram @dearyoungqueen on TikTok This episode is presented by Dear Young Queen. ©2023 Dear Young Queen Need Advice? Do you have question? Comment? Feedback? Email us at RSG@dearyoungqueen.com Follow S. Tia Brown: @stiabrown [https://www.instagram.com/stiabrown] on Instagram Follow Dear Young Queen: www.dearyoungqueen.com [https://www.dearyoungqueen.com] www.youtube.com/dearyoungqueen [https://www.youtube.com/dearyoungqueen] @dearyoungqueen [https://www.instagram.com/dearyoungqueen] on Instagram @dearyoungqueen on TikTok This episode is presented by Dear Young Queen. ©2023 Dear Young Queen

RSG Check In: There's Still Time To Grow

Welcome Back to another episode of Ready, Set, Grow with S. Tia Brown.  We're back and we're talking about... Change. Are we ready for change? The 4th quarter is really a time for us to revisit the goals we set at the beginning of the year, take inventory of what we've accomplished, and decide what we still want to accomplish for the year. Questions To Ask Yourself in Q4: * What do I need to make my fall a period of change and growth? * What did you set out to do in 2024? Where did you want to grow? Are you growing there?  * What's still important for me to accomplish? What do I need to kick to the 2024, even 2025 box?  * What support do I need to accomplish the goals that I have ahead of me? What do I really need to put around me? What kind of support do I need to grow?  Tune in as Tia shares tips on how to set yourself up for success in your personal life in this final quarter of 2023 Need Advice? Do you have question? Comment? Feedback? Email us at RSG@dearyoungqueen.com Follow S. Tia Brown: @stiabrown [https://www.instagram.com/stiabrown] on Instagram Follow Dear Young Queen: www.dearyoungqueen.com [https://www.dearyoungqueen.com] www.youtube.com/dearyoungqueen [https://www.youtube.com/dearyoungqueen] @dearyoungqueen [https://www.instagram.com/dearyoungqueen] on Instagram @dearyoungqueen on TikTok This episode is presented by Dear Young Queen. ©2023 Dear Young Queen

Welcome To Ready, Set, Grow!

Welcome to episode 1 of Ready, Set, Grow! Let’s kick things off getting to know the RSG  host…. licensed therapist, life coach, journalist and Brooklyn native, S. Tia Brown! Need Advice? Do you have question? Comment? Feedback? Email us at RSG@dearyoungqueen.com Follow S. Tia Brown: @stiabrown [https://www.instagram.com/stiabrown] on Instagram Follow Dear Young Queen: www.dearyoungqueen.com [https://www.dearyoungqueen.com] www.youtube.com/dearyoungqueen [https://www.youtube.com/dearyoungqueen] @dearyoungqueen [https://www.instagram.com/dearyoungqueen] on Instagram @dearyoungqueen on TikTok This episode is presented by Dear Young Queen. ©2023 Dear Young Queen

Ready... Set... Grow!

Hey, what's up y'all? I'm S. Tia Brown, a licensed therapist, life coach and journalist, and welcome to Ready, Set, Grow. Ready, Set, Grow With S. Tia Brown is the ultimate group therapy experience. On every episode, we tackle the real challenges experienced as adults with courageous vulnerability and of course, some uncomfortable truths. We'll share tips on how to get closer to the good life by developing healthy life skills, practical life skills, and of course, strategic decision making. Welcome to Ready, Set, Grow. 467d0fd95589114a7165f8cddff408db119fb7f8 Need Advice? Do you have question? Comment? Feedback? Email us at RSG@dearyoungqueen.com Follow S. Tia Brown: @stiabrown [https://www.instagram.com/stiabrown] on Instagram Follow Dear Young Queen: www.dearyoungqueen.com [https://www.dearyoungqueen.com] www.youtube.com/dearyoungqueen [https://www.youtube.com/dearyoungqueen] @dearyoungqueen [https://www.instagram.com/dearyoungqueen] on Instagram @dearyoungqueen on TikTok This episode is presented by Dear Young Queen. ©2023 Dear Young Queen